They change the flavor profile of many foods drastically.
Even though table salt is probably better for you sure to the iodine content, pink salt is just so much better for the taste buds.
https://www.realclearscience.com/blog/2014/08/the_most_infam...
Only if you believe microplastics are harmless (you really shouldn't).
Sea salt consistently has far more plastic in it than rock salt. If I'm reading this study [0] right, it's about 10x more microplastics than rock salt, which makes sense if you think about it.
Yes, it does make sense, but that’s because micro plastics are everywhere we bother to look. In the air, in the water, in the fish, in animals, etc. However, that is no evidence that the micro plastics we get from salt are significant in any way compared to other sources, particularly considering how little of the stuff we actually eat. From an ecological point of view, getting it from the sea is much better than ripping mountains apart to extract it.
I cannot disagree more! Iodine is an essential part of sea salt. Rock salt is bland and boring in comparison. That said, I agree that refined salt is much worse.
Naturally occurring iodine (in sea salt) does not compare in dosage to fortified (table) salt.
IIRC, fortified salt is recommended because iodine is uncommon in normal diets.
Iodine, tho, it’s something you actually need depending on where you live, so I’ll keep buying iodated salt until I move to the seaside…
I mean… it’s salt? I use it to salt stuff, I don’t eat it alone. I use moderate (normal?) amounts, mostly in dishes.
For the most part it is not a topping or something that stays unmelted on top of a very bland food… but maybe it depends on what you cook and eat.
"Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt." [1]
There's no way anyone can taste that. If the iodide ion even has a distinct taste independent of its cation.
[1] https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-...
Hmm I'd check the last 'things i won't work with'.
(tangentially related: I once heard a story that there was some deficiency disease that was only diagnosed after WWII: it turns out allied officers in japanese POW camps got white, not brown, rice — and were massively affected by the disease in question while the enlisted men in the same camps were barely affected)
https://www.atlasobscura.com/articles/rice-disease-mystery-e...
> I also use Himalayan pink salt, because table salt has no nutritional value
It’s… salt. Himalayan pink salt also has no real nutritional value (it is probably lacking iodine tho), it’s just salt with inclusions of other mineral that you get in much larger quantities with regular food. Unless you literally eat large chunks of salt every day, I guess.
Pink salt is a fad/marketing thing, exactly as margarine was…