> it is good intuition that we survived for thousands of years stark naked without sunscreen and vitamin suplements
That, as an argument, is completely worthless. You don't know how those people lived, how they died, what diseases they had, all you can deduce is that some of them managed to reproduce before keeling over.
In NZ we get about 4000 in-situ melanoma diagnosis a year. I was one of them a couple of years ago (at 37).
Wear sunscreen!
Also NZ wasn’t really affected by ozone depletion, but the effects are definitely in our neighbourhood and we were worried. “While the ozone hole does not directly affect ozone concentrations over New Zealand, when it breaks up in spring it can send ‘plumes’ of ozone-depleted air towards us. This briefly decreases column ozone levels by around 5 percent, about the same amount as normal daily variation.”. Also see graph at https://niwa.co.nz/our-services/online-services/uv-ozone and notice ozone is lowest in NZ summer. Also measuring a column of ozone is most relevant in the tropics when the sun can be directly above one at noon, and less relevant when the sun doesn’t get so high above the horizon (location further towards poles, and winter versus summer). https://pubmed.ncbi.nlm.nih.gov/9671831/
I am reminded that, in addition to not going about stark naked, mesolithic humans in the British isles were dark skinned.
... without sunscreen.
Life expectancy is an average. If you have two children, and one dies before their first birthday but the other lives to the age of 70, their average life expectancy is 35.
That’s mathematically correct – and it certainly tells us something about the circumstances in which the children were raised. But it doesn’t give us the full picture. It also becomes especially problematic when looking at eras, or in regions, where there are high levels of infant mortality. Most of human history has been blighted by poor survival rates among children, and that continues in various countries today.”
https://www.bbc.com/future/article/20181002-how-long-did-anc...
Adjust for infant mortality, war, etc., humans are still humans.
We can also deduce from many sources that humanity did not just "managed to reproduce before keeling over".
it is good intuition that we survived for thousands of years
Humans survived to the age of reproductive viability for many thousands of years.If your goal is merely to survive until the age at which you can make a baby and rear it there are a lot of risks that can be disregarded. Skin cancer is one. So are all other cancers. No need to worry about long-term dental health either. So many fears and worries melt away. Embrace that hunter-gatherer lifestyle.
Alternatively, if you are hoping to live past your 30s (most of us would like to live at least 2.5x longer!) the lifestyles of ancient civilizations and our hunter-gatherer ancestors may not be your ticket to success.
stark naked
This is not how people lived. Having surviving parents and grandparents confers
evolutionary advantage to offspring
True but irrelevant. The reality is that lifespans were far shorter back then.We also completely changed our way of life. We don't live outside anymore so we have less pigment that protects us from UV.
Anyway, UV sucks, nobody is hurt by minimizing it and supplementing via diet. Hell, in the north the sun doesn’t even rise high enough to be a source of vit D for months on end. You have to get it from diet or not at all.
https://smarttan.com/news/index.php/how-to-safely-effectivel...
We also ate differently in the Stone Age, so our vitamin intake might have been different.
Finally, life expectancy in the Stone Age was much shorter. Even excluding infant deaths, few people lived long enough to get cancer. Cancer is a typical disease of old age.
One interesting paragraph was:
"When you spend much of your day treating patients with terrible melanomas, it’s natural to focus on preventing them, but you need to keep the big picture in mind. Orthopedic surgeons, after all, don’t advise their patients to avoid exercise in order to reduce the risk of knee injuries."
We need to avoid tunnel vision when making health decisions. And this coming from someone (me) who had skin cancer in the past (not that it makes me a specialist).