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Re:Insulation: First the body, then the home (2011) by mihaaly on Tuesday January 31, 2023 @04:03AM (#34592933)
Cannot escape home insulation and energy efficient ventillation if you want to ensure healthy environment from the humidity point of view. Bathroom, cooking, laundry, and people as well, all will produce humid air that will form mold on cold surfaces of an uninsulated home if not properly ventillated. Where proper ventillation need to be quite intensive for the desired effect - requiring energy - except if low level of heating (temperature) is maintained, which raises other kind of concerns.
Re:Insulation: First the body, then the home (2011) by wahern on Tuesday January 31, 2023 @04:24AM (#34593081)
Older homes were designed to breath.[1] I live in San Francisco and unfortunately contractors often forget this (or don't care or never think to consider it). For example, painters will often use a non-porous latex on the outside with a common consequence that you'll quickly begin to see mold grow on the internal walls where in bygone years this wouldn't have been a problem. Or the paint may be much more prone to blistering as humidity tries to escape.

Most old homes in SF originally had (or at least were modified 100+ years ago to have) gravity fed heaters--no forced air, and no return registers in each room; just a single giant return register at a low point on a bottom floor. I've spoken with A/C contractors who say that there shouldn't be any serious problems rigging up a forced air system to the output registers, even without proper return registers. And plenty of homes do this. But I guess maybe the real problems come if you then being insulating the home--can the forced-air heating system circulate air quick enough without return registers to compensate for the fact the building no longer naturally ventilates? I imagine in most cases it works well enough, but you're still moderately more likely to see mold problems.

[1] To varying extents. My house was built in 1926, and it seems they used a relatively thin tar paper to wrap the house, or at least part of the house. (Unless that was somehow added much later, but I doubt it as the wall facing an adjacent house a few inches away is papered, and the siding is original on that wall.)

Re:Insulation: First the body, then the home (2011) by citrin_ru on Tuesday January 31, 2023 @04:38AM (#34593177)
Heat recovery ventilation is more energy efficient than an old breathable house. But unfortunately it is not common even in new buildings. If you own a home you probably can install one but renters are out of luck.
Re:Insulation: First the body, then the home (2011) by londons_explore on Tuesday January 31, 2023 @06:51AM (#34593967)
Heat recovery ventilation is still a technology in its infancy.

Typically only around 90% of the energy is recovered, even in ideal conditions.

That sounds good, but considering that for 'good air', you really want to be replacing the air fully every 10 minutes. That means after ~1.5 hours, you've lost nearly all the heat in your home.

Combine that with the fact the 90% is an ideal figure - in more typical installations it might be more like 50% because the incoming and outgoing airflows are not balanced, the heat exchanger is full of fluff and dust, and the humidity of the air is such that lots of energy is lost to the latent heat of vaporization.

Is it worth having one if you want a well ventilated house? Yes. Will it be worth replacing it in 5-10 years when more efficient models get designed...? Probably also yes.

Re:Insulation: First the body, then the home (2011) by valenterry on Tuesday January 31, 2023 @07:31AM (#34594262)
> That sounds good, but considering that for 'good air', you really want to be replacing the air fully every 10 minutes.

That obviously does not make any sense. You at least want to know the volumne of the room/house before giving any number...

Re:Insulation: First the body, then the home (2011) by anonymous_sorry on Tuesday January 31, 2023 @09:34AM (#34595450)
It's not obvious to me why this doesn't make sense.

What "Replacing the air fully" equates to in terms of volume is already a factor of the size of the room/house.

You might want to know what volume of air that actually was to understand energy usage, but gp was talking about air quality, not energy efficiency.

Re:Insulation: First the body, then the home (2011) by valenterry on Tuesday January 31, 2023 @09:58AM (#34595795)
> What "Replacing the air fully" equates to in terms of volume is already a factor of the size of the room/house.

Exactly. If one person lives in a castle, do we need to replace all the air every hour? Certainly not. If we are talking about a person in a 5sqm room (for sleeping) then replacing all air every hour won't be sufficient.

There are more factors besides the number of people and the air volume, but I really didn't want to go into so much detail.

Re:Insulation: First the body, then the home (2011) by throw0101c on Tuesday January 31, 2023 @07:14AM (#34594114)
> Typically only around 90% of the energy is recovered, even in ideal conditions.

As opposed to the 0% of energy recovered when a house "breathes" (i.e., leaks like a sieve) and lets out all the conditioned air?

> That sounds good, but considering that for 'good air', you really want to be replacing the air fully every 10 minutes.

[citation needed]

ASHRAE 62.2 does not mandate nearly that much air exchange. A 2,000 sq. ft. (200 sq. m) home is about 20,000 cu. ft. of volume, and needs about 100 cfm of ventilation. And some folks (e.g., Lstiburek) think ASHRAE (at least the newer revisions) is too high:

* https://www.energyvanguard.com/blog/lstiburek-has-new-ventil...

* https://www.greenbuildingadvisor.com/article/how-much-fresh-...

Re:Insulation: First the body, then the home (2011) by Dork1234 on Tuesday January 31, 2023 @11:18AM (#34597115)
Most homes are getting 4 to 7 air changes per hour just from leakage, 100cfm is nothing compared to that.

It should be tied to the ACH value of the construction, as well as tied to occupancy sensors in each room.

Re:Insulation: First the body, then the home (2011) by kyberias on Tuesday January 31, 2023 @07:18AM (#34594156)
The standard to replace all air is about 2 hours which is 12 times longer than the 10 minutes you stated here.
Re:Insulation: First the body, then the home (2011) by dagw on Tuesday January 31, 2023 @07:47AM (#34594404)
That sounds good, but considering that for 'good air', you really want to be replacing the air fully every 10 minutes.

What country are you in that has such standards? In Sweden the official recommendation in the building standards is once every other hour.

Re:Insulation: First the body, then the home (2011) by alliao on Tuesday January 31, 2023 @08:02AM (#34594531)
I once heard that Swedes sleep with windows open, sounds like way more ACH than building standards?
Re:Insulation: First the body, then the home (2011) by jeltz on Tuesday January 31, 2023 @10:25AM (#34596249)
Only during the summers and due to lack of air conditioning. That is no related to air quality.
Re:Insulation: First the body, then the home (2011) by Dork1234 on Tuesday January 31, 2023 @11:11AM (#34596982)
HRV have been around for 30+ years. I wouldn't call it infancy, just not main stream.
Re:Insulation: First the body, then the home (2011) by changoplatanero on Tuesday January 31, 2023 @11:42AM (#34597457)
> That means after ~1.5 hours, you've lost nearly all the heat in your home.

As far as I know most of the heat in my home is stored in solid objects like the walls and not the air. Replace all the air and you still have the heat

Re:Insulation: First the body, then the home (2011) by PaulDavisThe1st on Tuesday January 31, 2023 @12:58PM (#34598850)
Unless you live in an adobe/stone/brick house, the thermal mass of your walls is pretty small. Traditional plaster would add a limited amount to a stud-framed house, but in most US houses, what you've said isn't true.
Re:Insulation: First the body, then the home (2011) by mharig on Thursday February 02, 2023 @09:17AM (#34626772)
And the ventilation ducts and filters are nice hotbeds for mold and bacteria.
Re:Insulation: First the body, then the home (2011) by mihaaly on Tuesday January 31, 2023 @05:29AM (#34593490)
Correct, that is a common botched (ignorant, clueless) doing ignoring humidity aspects of highly insulated homes that was not an issue while air tightness (and consequently the energy efficiency) was on a lower level and traditional materials were being used. No excuse for those ignoring this as this is taught for many many decades now for the professionals.
Re:Insulation: First the body, then the home (2011) by Gravityloss on Tuesday January 31, 2023 @06:41AM (#34593916)
There are lots of dimensions - old building techniques, breathing materials, natural ventilation, proper maintenance etc. And there are lots of solutions and it can be done, but it requires expertise.

It's possible to mess up a very good old house made up of breathing materials with adding some plastic for example.

Re:Insulation: First the body, then the home (2011) by klondike_klive on Tuesday January 31, 2023 @07:59AM (#34594504)
My parents had their rafters spray-foam insulated about a decade ago, now there's a growing awareness/hysteria about condensation getting trapped in pockets and rotting the timbers. More than likely my parents were fast-talked into it.
Re:Insulation: First the body, then the home (2011) by richiebful1 on Tuesday January 31, 2023 @08:41AM (#34594865)
It depends if it's open or closed cell foam. If you're insulating the walls of your crawlspace, open cell foam is still recommended on wood because it can breathe
Re:Insulation: First the body, then the home (2011) by alliao on Tuesday January 31, 2023 @08:03AM (#34594543)
don't they usually have a gap for moisture/condensation to escape?
Re:Insulation: First the body, then the home (2011) by sidewndr46 on Tuesday January 31, 2023 @11:02AM (#34596837)
if you spray foam the rafters they are encapsulated in foam.
Re:Insulation: First the body, then the home (2011) by bluGill on Tuesday January 31, 2023 @03:22PM (#34601364)
Not in any situation I know of. 3 sides are in foam, the 4th is attached to plywood and the other side of that is the outside. That is enough to let water out. It is slow, but we don't need it to be fast.
Re:Insulation: First the body, then the home (2011) by bluGill on Tuesday January 31, 2023 @08:44AM (#34594900)
The important part is there is exactly one barrier that water cannot get through. Spray foam is generally good. there are different spray foams as well. Open cell and closed cell work completely different.
Re:Insulation: First the body, then the home (2011) by sidewndr46 on Tuesday January 31, 2023 @11:02AM (#34596851)
Not if that barrier traps water against regular wooden framing members
Re:Insulation: First the body, then the home (2011) by bluGill on Tuesday January 31, 2023 @01:10PM (#34599098)
Water will move through the wood framing to the other side and out. It takes a little longer, but we have plenty of time. It is when the water cannot get out either side that you have a problem.
Re:Insulation: First the body, then the home (2011) by klondike_klive on Wednesday February 01, 2023 @06:55AM (#34609314)
I am hopeful that the +100r old timbers haven't suffered, unfortunately it's becoming an issue for mortgage companies, who seem to be refusing to lend as a blanket policy. We have a roof guy coming tomorrow to check out the situation though so fingers crossed. We're prepared to have it removed if necessary but aren't relishing the extra cost or the upheaval of clearing the loft.
Re:Insulation: First the body, then the home (2011) by cannonpr on Tuesday January 31, 2023 @03:35PM (#34601572)
Foam on timber is a bad idea, for those talking about open cell vs closed cell foam in this thread, beware, both are bad for timber. Im renovating s Victorian property at the moment and when I run the simulations on condensation and vapour pressure etc etc… in several colder climates the system even with open foam accumulates enough moisture content in the wood to rot it. A large part of that is the cold bridging effect generating liquid water close to the wood which it soaks up much faster than it can release during the summer. Please always run a simulator for your climate before allowing modern materials near timber and or old properties.
Re:Insulation: First the body, then the home (2011) by throw0101c on Tuesday January 31, 2023 @07:30AM (#34594257)
> Older homes were designed to breath.[1]

Was it purposefully desgined to do this, or did it just happen because of construction methods of the time?

Re:Insulation: First the body, then the home (2011) by devonkim on Tuesday January 31, 2023 @08:17AM (#34594645)
Somewhat both. Balloon framing existed for houses when homes were heated with fireplaces and sealing the house could have been potentially dangerous as a result.
Re:Insulation: First the body, then the home (2011) by gfaregan on Tuesday January 31, 2023 @08:44AM (#34594894)
Why would sealing a balloon framed house be dangerous? I know that you need blocking to help stop a fire from spreading between floors.
Re:Insulation: First the body, then the home (2011) by ElevenLathe on Tuesday January 31, 2023 @10:18AM (#34596131)
If you heat with open fireplaces, then you can't seal the house unless you have really really good artificial ventilation (which you don't because it's 1840 still when you're building this house), regardless of how the house is built. A sealed house with a fire burning in it is a suicide machine.
Re:Insulation: First the body, then the home (2011) by throw0101c on Tuesday January 31, 2023 @10:47AM (#34596596)
> A sealed house with a fire burning in it is a suicide machine.

Modern designs use direct vent systems, where instead of using inside air for combustion, they bring in outside air (and then exhaust externally as usual):

* https://www.efireplacestore.com/five-things-about-direct-ven...

The warming of the house occurs via radiant heat and through any conduction of heat via the actual material of fireplace or stove.

Re:Insulation: First the body, then the home (2011) by jefftk on Tuesday January 31, 2023 @10:52AM (#34596687)
That's not an open fireplace, though?
Re:Insulation: First the body, then the home (2011) by PaulDavisThe1st on Tuesday January 31, 2023 @01:01PM (#34598921)
I find the idea that balloon (rather than platform) framing was part of the heating design of a house a little hard to take. The moment we could switch to platform framing, almost everybody did (not least because shorter studs were cheaper). But a balloon framed house with a fire that escaped the fireplace is going to burn only slightly faster than a platform framed house, and the main determinant is not going to be the framing but things like fire-resistant doors and wall finishes.
Re:Insulation: First the body, then the home (2011) by nemo44x on Tuesday January 31, 2023 @11:53AM (#34597622)
Sort of, yes. They knew that they had to prevent water so you tend to see homes with larger eves than post WW2 homes. You'll also see attics with windows which seems weird until you realize that was designed to prevent condensation.

Also they built homes much smaller (the average home was less than 1000 sq feet 100 years ago, today it's 2400) and they tended to have smaller, compartmentalized rooms. This allowed for the inefficient home to use less energy anyways.

Where I live there are quite a few ~120 year old homes that are about 2400 sq feet. These would have been built by fairly wealthy people of that time as evidenced by old directories which indicate a live-in servant at most addresses, rift sawn moldings and floors, and stained glass windows on landings/in dining rooms. And although inefficient, they are smaller so they use similar amounts of energy to much larger modern homes.

Re:Insulation: First the body, then the home (2011) by voisin on Tuesday January 31, 2023 @10:44AM (#34596535)
Buildings don’t need to breathe, people do. Buildings need to dry out, and there are many ways to do this that don’t involve uncontrolled air flow that destroys energy efficiency.
Re:Insulation: First the body, then the home (2011) by Dork1234 on Tuesday January 31, 2023 @11:10AM (#34596968)
I think both of you are correct, you can have a tight building, but you need to have a way to get the moisture away from both sides of the vapor barrier. There are definitely been cases in the past 30 years were buildings were built tight without correctly considering removing moisture.

https://buildingscience.com/documents/insights/bsi-001-the-p...

Re:Insulation: First the body, then the home (2011) by nemo44x on Tuesday January 31, 2023 @11:31AM (#34597315)
You're sort of wrong here and the proof is the massive graveyard of homes built in the 60's, 70's, 80's and early 90's before we really understood new techniques and materials that were being used to build homes. So many of those homes rotted out and rotted out quickly. It's similar to all the moldy basements that were finished without considering that water vapor that can't escape is the real killer. Open up a 100 year old house that has been maintained and you'll see pristine lumber that has hundreds more years if allowed to not rot.

You could take an old house and bring it up to a modern standard but you would never recoup those energy savings both in terms of the cost to upgrade and the energy used to create and transport those materials.

Even just replacing the single glazed, wood windows that have an uninsulated weight box with modern windows is probably not worth it if the existing windows are weatherstripped (the most important thing) and have storm windows.

Re:Insulation: First the body, then the home (2011) by bb123 on Tuesday January 31, 2023 @05:27AM (#34593479)
Mechanical ventilation with Heat Recovery (MHVR) mostly solves this. Air is actively exchanged with outside to regulate humidity from cooking etc but heat from the waste air is captured and used to warm the incoming air. These are now standard in homes in the UK.

https://www.cse.org.uk/advice/advice-and-support/mechanical-...

Re:Insulation: First the body, then the home (2011) by mihaaly on Tuesday January 31, 2023 @05:34AM (#34593523)
Correct, thanks for highlighting that, I edited to explicitly note (beyond 'energy efficient ventillation') that there are heat preservation techniques to use (heat exchangers) with the elevated level of ventilation needs while avoiding high energy loss.
Re:Insulation: First the body, then the home (2011) by _benedict on Tuesday January 31, 2023 @06:35AM (#34593872)
“Standard” is a bit strong, maybe? I think the majority of new homes still use trickle ventilation because it’s much cheaper, and not many homes have them retrofitted?

They are certainly common, but I think far from standard.

Re:Insulation: First the body, then the home (2011) by bluGill on Tuesday January 31, 2023 @08:46AM (#34594922)
Last I checked 20 years ago it was required. This was Minnesota though, where insulation code is generally more up to date than other parts of the US.
Re:Insulation: First the body, then the home (2011) by _benedict on Tuesday January 31, 2023 @09:07AM (#34595134)
The original comment referenced the U.K., where it is definitely not required, but is becoming more common.

I am surprised at the idea that MVHRs have been required anywhere for as much as 20 years.

Re:Insulation: First the body, then the home (2011) by bluGill on Tuesday January 31, 2023 @01:08PM (#34599050)
Where you are makes a big difference. 20 years ago I read about some 'passive house', and realized it was actually less insulated than the codes in Minnesota require - but it was in a mild climate so it was passive, while the more efficient houses in MN are not passive.
Re:Insulation: First the body, then the home (2011) by brnt on Tuesday January 31, 2023 @08:04AM (#34594548)
For an A+++ energy rated house, you can't have holes in walls where I live. That means you can't have cooker extractors that extract, you can only have them run the air through a filter. But this is really silly, because a major 'exhaust' is water vapor, which filters don't help with. A more humid house is bad for many reasons, and often results in people opening windows anyway. Yes, an A+++ house also requires air refreshing with energy recovery, but it takes ages to get that sort of humidity out that way. Running an airco just for dehumidification is also expensive.

It's short sighted imho. The extractor is precisely the right place to just move air out for all kinds of health reasons, maybe someone should work on one that recaptures some of the heat (that would also make sense!); I have not yet seen one.

Re:Insulation: First the body, then the home (2011) by nice__two on Tuesday January 31, 2023 @08:15AM (#34594637)
Berbel has a unit that opens when using the unit and closes, when not in use. Quite ingenious, if you ask me.

[1]: https://www.berbel.de/dunstabzuege/zubehoer/abluft-zubehoer/...

Re:Insulation: First the body, then the home (2011) by brnt on Tuesday January 31, 2023 @08:57AM (#34595017)
That's clever, but this [1] is already common and I guess not much worse?

[1] https://www.ventilatieshop.com/terugslagklep-in-ventilatieka...

Re:Insulation: First the body, then the home (2011) by nice__two on Tuesday January 31, 2023 @11:18AM (#34597119)
It is much worse. The Berbel retains the insulation provided by the wall, when closed. This is nothing more than a fancy hole in the wall.

Opening and closing, means you get the best of both worlds.

Re:Insulation: First the body, then the home (2011) by fnomnom on Tuesday January 31, 2023 @08:10AM (#34594595)
there are a lot of available ventilation solutions that recover the energy and cycle air in your use. they start at 200€ a unit and go up from there.

i think the modern cooking extractors are all built into the countertops and just filter the air. at least thats the trend in germany

Re:Insulation: First the body, then the home (2011) by brnt on Tuesday January 31, 2023 @09:00AM (#34595047)
The point is that those systems do not integrate with extractors, and filtering only removed VOCs and particulates, not water vapour, which you would prefer to extract as well.

Heat recovery from an extractor (eg remove heat from air before expelling) would achieve the goal the rating is aimed at, without compromising indoor air quality by not having a way to remove humidity. Or maybe another kind of integrated dehumidifier that discharges in your sink/plumbing maybe.

Those filter-only extractors won't do for anyone serious about indoor air quality.

Re:Insulation: First the body, then the home (2011) by fnomnom on Wednesday February 01, 2023 @04:19AM (#34608250)
yeah but in my opinion in modern homes this is automated and regulated house-wide with the mentioned air circulators that recover the energy. they also expell humidity afaik
Re:Insulation: First the body, then the home (2011) by brnt on Wednesday February 01, 2023 @06:46AM (#34609251)
You'll still have to accept an hour or so of elevated humidity. I prefer not to.
Re:Insulation: First the body, then the home (2011) by throw0101a on Tuesday January 31, 2023 @09:01AM (#34595064)
> For an A+++ energy rated house, you can't have holes in walls where I live. That means you can't have cooker extractors that extract, you can only have them run the air through a filter.

It's possible to install dampers that are normally closed for airtightness, but open when the kitchen vent is activated (both on the exhaust, and makeup air, side of things):

* https://www.greenbuildingadvisor.com/article/makeup-air-for-...

Even the Passive House folks are fine with this arrangement (§3.4):

> When the exhaust air system is not operating the exhaust air and intake air vents should close airtight and should not cause any leakage volume flow. Furthermore, additional insulation will be advantageous at these locations.

* https://passiv.de/downloads/05_extractor_hoods_guideline.pdf

So I'm not sure why your building codes mandate recirculation, since I'm guessing even they wouldn't be as "strict" as the PH folks.

Re:Insulation: First the body, then the home (2011) by JamesSwift on Tuesday January 31, 2023 @01:23PM (#34599347)
In general theres two kinds of ways to meet code: by design or by test. They might be referring to a 'design' stipulation which wouldn't require a real test. If they choose to be tested instead, then the 'open when activated' would likely pass.

EDIT: it looks like the terms are 'Prescriptive' and 'Performance'. e.g. https://www.energycodes.gov/sites/default/files/2019-09/Ener...

Re:Insulation: First the body, then the home (2011) by dahfizz on Tuesday January 31, 2023 @09:23AM (#34595319)
Can you just settle for a measly A++? Is there an A++++ rating? Seems like a silly system anyway.
Re:Insulation: First the body, then the home (2011) by maccard on Tuesday January 31, 2023 @10:25AM (#34596242)
Assuming you're joking about the ++'s on the end, the reality is that the efficiency scales (like the appliance energy efficiency scales in europe) were designed when what was considered "good" was vastly different to what it is now, and the choice is to either rebalance/demote everyone who built a top rated property 25 years ago, or add more tiers on top. Political will means we do the latter.
Re:Insulation: First the body, then the home (2011) by dahfizz on Tuesday January 31, 2023 @11:49AM (#34597549)
Why can't we just use numbers? "This house in this climate will use about X kwh per year for heating/cooling". That's what appliances do. No messing with scales and tiers and having to constantly re-balance.

It's also more directly meaningful to customers. An A+++++ mansion is going to use more energy to heat than a modest A+++ house.

Re:Insulation: First the body, then the home (2011) by maccard on Tuesday January 31, 2023 @12:55PM (#34598782)
> Why can't we just use numbers?

Because numbers require everyone who is involved in comparing options (i.e. consudmers) to have intimate knowledge of what those numbers mean. Is X kwh actually good? How does it compare to other houses in the area? What number do you use - the amount of energy it will take to heat the house, or the amount of energy of a specific type you will use. How do you compare those (a house with Natural Gas as a heat source will require significantly less electricity to heat than a house with electric radiators, but will likely _cost_ more).

Using ratings gives a standardised way to compare them. If you compare two houses, one has an A rating and one has a B rating, the B one is strictly worse, by an amount that someone who knows something about this has deemed significant.

> That's what appliances do

Appliances are graded on a similar score here. Every appliance you buy in the EU has one of these [0] labels (which has the same problem).

> An A+++++ mansion is going to use more energy to heat than a modest A+++ house.

You're comparing two different things here, and forgetting a very important point - someone who is going to buy a "mansion" is not going to buy a modest house, so it doesn't matter what the rating of the house is in comparison. What matters is the rating of the mansion next door.

[0] https://en.wikipedia.org/wiki/European_Union_energy_label

Re:Insulation: First the body, then the home (2011) by dahfizz on Tuesday January 31, 2023 @01:30PM (#34599479)
Hm, in the US we have energy labels on appliances like [1] that just tells you how much energy it will likely use. When shopping for a fridge, you can directly compare different models.

It even shows the average cost of other similar products. So you can see both the absolute numbers and a visual representation of how efficient something is in relative terms without having to squint and count '+' marks.

I don't see why we couldn't do that for houses. Maybe use a unit like BTU instead of kwh to account for different heating sources. And include a comparison to the average range for houses in the area.

This would be a lot more concrete and avoid arbitrary ratings. If the ratings are based on bureaucratic rules (i.e. can't have stovetop vents) instead of actual measurements, then it feels a lot less meaningful. "This house will cost about $X to heat each year" is a much more useful piece of information for someone house shopping.

[1] https://www.sce.com/residential/home-energy-guide/energy-sta...

Re:Insulation: First the body, then the home (2011) by brnt on Wednesday February 01, 2023 @06:45AM (#34609247)
We can, don't have them on hand though. There's still a huge number of houses with B or lower ratings, so I only if you're looking at new builds do you have to count plusses ;)
Re:Insulation: First the body, then the home (2011) by hedora on Tuesday January 31, 2023 @02:11PM (#34600205)
I recently got a CO2 meter for our living room. The results are shockingly bad. I can't imagine having humidity issues from the sources you cite without also first having unhealthy CO2 levels.

We've settled on always leaving one window slightly open if it is windy outside, or 2-3 on still days.

Re:Insulation: First the body, then the home (2011) by Jenda_ on Tuesday January 31, 2023 @07:42PM (#34604624)
Or you can buy a dehumidifier (I have Sencor SDH 2020WH). This leaves you "only" with the CO2 problem, which requires less ventilation than to let out moisture (YMMV).
Re:Insulation: First the body, then the home (2011) by dranudin on Wednesday February 01, 2023 @02:03AM (#34607390)
I have also bought a dehumidifier fo this purpose, this year. It works great. It uses less energy than I would need to keep the room dry by heating. For insulation I use thermal clothes and thus can significantly lower the room temperature with respect to the standard 20°C-21°C that people have around here.