Also, the first thing I work on is usually a high leverage project that excites me. Reading news or answering emails (things that can affect my emotions) are usually avoided during that time. Usually.
No, why would you think that?
No: fasting has not been proven to extend lifespan in humans.
Also no: exercise has been far more provably correlated with healthspan improvements than fasting.
I'd recommend everyone try fasting and figure out what their bodies really need (preferably over the holidays, because the adjustment period can be a bit rough and could interfere with work.) I suspect most of the developed world is over-eating by quite a lot given our largely sedentary lifestyles.
Like even on OMAD I pretty much don't lose any weight (and no, I'm not as lean as I wish I were!) I strongly suspect if average, healthy people cut out an entire meal a day and changed nothing else, their bodies would stay mostly the same.
It is but social convention.
About the only things that stick are "don't stop physical and mental activity as you age" and "do stuff in moderation".
If you call it "intermittent fasting" and write a book about it, you can get a whole movement behind how healthy skipping breakfast and lunch is. And another movement preaching about how bad it is. And a followup book about what you REALLY should do ad nauseam.
As for good diets, for instance, there is a wild meal schedule that has shown to be fairly good at managing weight, it is just intense. It is the 16 to 17 meals a day plan. One meal every hour you are awake, each one only about 100 to 150 calories. It does potentially work but try selling it to people and worse getting folks to stick to it.
not designed, evolved
Social behavior and the actual behaviors themselves evolved through populations as, among other things, an information storage mechanism that survives generations.
surely the natural response here will be about how important, healthy, and real this particular fad is. same as all the other health fads everyone would talk about for the last hundred years
Super thoughtful consistent schedule with little room for anything else is my tradeoff if I want to maintain high quantity of high quality output with my business. And TBH, it lasts for 15-18 years at most.
I didn’t mention the weekends - those are more of a free for all. Lots of family time, work sneaks in. It’s a lot more thinking than working though.
For example nurses (both male and female) during WWI - worked themselves to mental breakdowns because there was endless stream of properly suffering people to help or even save. One can't have much more noble goal. Yet hard burnouts kept happening.
I don't want to sound all gloomy since I know nothing about your situation. Just listen to your body and mind, it keeps telling things in subtle ways, not a good idea to ignore that.
this sounds miserable
Beyond that, he's admitting he's ignoring the kids to post hustleporn on HN instead of engaging with them.
Helping aging parents? Dealing with problems? House chores? House maintenance?
Props if you can do this and not burn out. I would not be able to live like this.
In fact, writing this while sitting on the couch with the kids watching Muppet Treasure Island while my kids are wearing pirate hats and waving foam swords.
I’m still extremely productive and prolific. Probably less compared with before. But before, I had friends and TV shows subtracting from my time.
Today, my life priorities are kids, work and sleep.
There is no Netflix. There are no hobbies. No downtime. No friends unless I happen to like my kids friends parents.
I’m up at 5:30/6 and get 90 mins of focused work in. Skip breakfast. Then workout and walk/bike with the kids. Then ready for work at 10 - and thankfully my office is two blocks away. Skip lunch. Home at 5/5:30. Dinner with kids and play. Work from 8-10. Every single day.
I love my kids, work and learning is fun, and I value sleep. Everything else is a nice to have.
The way I see it, when I’m 100 years old I won’t regret drag on my ambitions because I had kids. In fact I’ll probably think the ambitions were nice but kind of pointless in the end anyway. I will see the kids as important and meaningful, and will write a life story where I was the best dad I could be and still hustled like hell.