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Re:Tell HN: Burnout is bad to your brain, take care by burningChrome on Thursday September 05, 2024 @08:52PM (#41461808)
Early on in my career (I was a late bloomer and already in early 30's) as a developer, I got burnt out pretty bad twice. After the second time and teetering on a third, I knew I had to do something to change what I was doing and how I managed my work load.

I just focused on getting MY stuff done and that was it. I stopped taking on other's people work. I stopped taking on more work once I got my stuff done. I would do exactly what a Sprint called for. Nothing more, nothing less. If I finished early with my tasks, I would stretch out the time and just tell the scrum master I was close, but not done yet, but always finished on time. I basically just did what was required of me. I wasn't out to impress anybody, I just became "Mr. Dependable" on any of the teams I worked on.

This was the approach that changed everything.

Now, some ten years later? I'm never too high or too low. I still do the same thing, I still just do what is asked of me and that's it. 5pm every night? Laptop gets turned off. Friday at 6pm? Laptop is off for the entire weekend. I turn it back on right before my meetings on Monday. Separating my personal life from my work life with a hard delimiter was paramount.

I found out that if you don't protect your sanity and your own well being, people will take advantage of you and your time and it will never end. Once you break the cycle and get that time back for yourself? You'll make sure you never willingly give it to someone else ever again.

Protect yourself. Protect your sanity. Once you lose it, like OP said, it's very, very hard to get back.

I hope this helps someone else struggling to break this cycle.

Re:Tell HN: Burnout is bad to your brain, take care by kody on Thursday September 05, 2024 @09:04PM (#41461865)
I'm really curious, how do you factor in time to learn ("up skill")?

I'm a self taught dev with 2 young kids. I've always had a healthy approach to work, but now I'm feeling quite a lot of pressure to learn new things on my own time, whether to make sure I'm prepared for the interview circuit if I get laid off, or to patch my skills that are needed at work.

I'm starting to feel burnout creep in, getting an hour of study in the morning, taking care of family, and then working 8 hours.

I appreciate your insight.

Re:Tell HN: Burnout is bad to your brain, take care by Baeocystin on Thursday September 05, 2024 @09:16PM (#41461945)
You do it during work hours. Period.

Your brain only has so many truly 'on' hours in a day, and it's already less than 8. Trying to burn even more in the pursuit of complex knowledge isn't just robbing Peter to pay Paul, it's eating the seed corn and wondering why your harvest failed.

It's a scary thing to realize, and can be hard to stick with. But limits are real, and respecting them gets more work done in the long run than not.

Re:Tell HN: Burnout is bad to your brain, take care by livearchivist on Thursday September 05, 2024 @10:20PM (#41462285)
100%

This is so important. I have a 3yo and wife, I currently work for a series-A startup - It's incredibly easy to do things out of hours, answer messages, train, lab things up, etc... But at the end of the day that is a part of my career.

So except for when I'm traveling for work, I don't do a GD thing past 5pm, unless i choose to. When I choose to, it's likely because a lot of my team is in IST time zone rather than EST.

When you're a family person, your job is to be there for yourself first, your family second, your other commitments after that.

I have a weekly 4:30p friday call. Would i rather have that at 1:30p? Yes. But i've chosen to work remotely in Ohio instead of move to Cali like the last four companies have asked. So I take that friday 4:30p call.

But you better believe that i check out until monday after that.

During the week I'll take odd hour calls for my counter-parts in IST, but that's nearly entirely out of courtesy than necessity.

Take care of things in the following order: 1. You, as a human, holistically 2. Your family, spouse first, kids second 3. Your work 4. Everything else

It's reduced a huge portion of stress from my life by doing this.

Re:Tell HN: Burnout is bad to your brain, take care by jaredhallen on Thursday September 05, 2024 @11:38PM (#41462676)
You've said it twice, and I'll reiterate it a third time. Your own well being has to come first. You can't deliver on the rest of your commitments if you neglect your own needs. Being a martyr does not serve those who depend on you.
Re:Tell HN: Burnout is bad to your brain, take care by antimemetics on Friday September 06, 2024 @02:49AM (#41463560)
If you can’t love yourself how are you going to love someone else?
Re:Tell HN: Burnout is bad to your brain, take care by devanil on Friday September 06, 2024 @03:31PM (#41469024)
Can I Get an Amen?
Re:Tell HN: Burnout is bad to your brain, take care by space_oddity on Monday September 09, 2024 @08:50AM (#41488031)
People are capable of giving and receiving love, even while struggling with self-love. In fact, relationships can often be a source of healing
Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Friday September 06, 2024 @12:47AM (#41462959)
I am trying to move to a country where this is a reality... I just need a life outside of work (and some quiet and peace and fewer people around me all the time) I want to be able to sit down in the park, stroll around the neighbourhood, ride cycle, swim, cook, etc without the worry of job looming over my head all the time. I want to live for myself.
Re:Tell HN: Burnout is bad to your brain, take care by pnut on Friday September 06, 2024 @05:09AM (#41464362)
I say this as a person who emigrated away from the US in my late 30's...

The hedonic treadmill exists in all countries, stepping off it is a personal priority and discipline regardless of where you live.

Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Monday September 09, 2024 @01:56PM (#41491375)
Fair point. I'm not chasing happiness, but rather seeking a lifestyle that is more in line with my personal preferences and values, such as quiet/peace, fewer people, and cooler weather. On days when I get to experience these, I feel very content with my life and more in control of it, All the other problems don't bother me much when these basics are right...
Re:Tell HN: Burnout is bad to your brain, take care by djsamseng on Friday September 06, 2024 @11:52PM (#41471324)
Come to Siem Reap, Cambodia. Start your day with a sunrise walk to the gym ($40/month). Grab an omelette and coffee for $3. Head home by 9am before it gets too hot. Work/learn/read/nap in the AC until 5pm. Take a sunset bike ride through the temples of Angkor Wat. Grab dinner downtown at the open breeze restaurants while people watching ($2-3 for a healthy meat and vegetable stir fry, $1 for pancakes, $2 for fried rice). Grab some drinks ($1) and play billiards with some friends. Head home to your modest 1 bedroom apartment for the night ($300/month). Not to mention the locals are really friendly here and if you’re in to helping out in some of your free time, you will be greatly valued and appreciated!

There’s a few other expenses and some cons of living here but some research and YouTube videos will help you figure out if it’s right for you. And of course you can ask me :)

Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Monday September 09, 2024 @01:41PM (#41491176)
email? I am ([email protected])
Re:Tell HN: Burnout is bad to your brain, take care by ddingus on Friday September 06, 2024 @12:01AM (#41462781)
Very high value, lucid advice.

My experiences were similar, however I must add when your day job is not related to skill building activities, you may find your "on" time to be greater.

Still, be careful.

In my case, my day job was manufacturing and I was an effective prototype mechanic. Loved the work, hated the pay, so...

I used a percentage of my free time learning more computer related things.

When the time was right, I was ready to take the jump.

Landed nicely, and have no regrets.

Now, later in life I find the dynamics above are in play and we all ignore them at our peril.

Re:Tell HN: Burnout is bad to your brain, take care by beaglesss on Thursday September 05, 2024 @10:31PM (#41462354)
All hours spent with kids under 5 is basically 'on'. Which would leave most mothers I've met at zero 'on hours' left for work. A reason for the 'gender pay gap'?
Re:Tell HN: Burnout is bad to your brain, take care by nunez on Thursday September 05, 2024 @10:41PM (#41462406)
If anything, women should get paid more!

Real talk: the gender wage gap exists due to misogyny. That's it.

Re:Tell HN: Burnout is bad to your brain, take care by hunterrrrrr on Thursday September 05, 2024 @11:45PM (#41462705)
Completely agree. And it’s just one more creepy weird thing that companies allow to be normalized. If you refuse to work in these conditions, you’re “burnt out” or you’re “a bad fit” or whatever other bizarre messaging folks want to astroturf on social media hangouts.
Re:Tell HN: Burnout is bad to your brain, take care by huijzer on Friday September 06, 2024 @12:42AM (#41462936)
Yes! And Christianity to this day is still very and subtly misogynistic. For example, why does a woman need to give up her last name when marrying?
Re:Tell HN: Burnout is bad to your brain, take care by zxexz on Friday September 06, 2024 @01:13AM (#41463099)
Not arguing that Christianity and other religions aren't misogynistic - I mean, seriously, there is a borderline unfathomable amount of serious misogynistic baggage there.

However, on the point of last names, I feel the urge to point out that I personally know several, very devout and traditional, catholic couples who kept their last names in wedlock.

Re:Tell HN: Burnout is bad to your brain, take care by rpastuszak on Friday September 06, 2024 @05:27AM (#41464451)
We have records of patronymics as old as the writing itself. It's hard / impossible / pointless to decouple religion from culture though.

On a slightly different note: Hammurabi's name means literally "his uncle is a healer" (related to Arabic عم (ʕamm) meaning paternal uncle, and the latter part to rabbi).

I my mind there's a mildly funny* movie where Hammurabi, the person who created/codified the foundations of our law, someone remembered for 1000s of years... was an insecure overachiever. "You conquered the Elamites? And Larsa? Oh, that's cute my boy. Now get a real job like your uncle who is a doctor!"

* (for me, my bar is low)

Re:Tell HN: Burnout is bad to your brain, take care by zxexz on Tuesday September 10, 2024 @01:48AM (#41497523)
You raise a good point (and I'd enjoy the hell out of that movie!). Whilst I still stand by my point, I agree it's more of an anecdote and effectively meaningless in the context I presented it.
Re:Tell HN: Burnout is bad to your brain, take care by Earw0rm on Friday September 06, 2024 @02:21AM (#41463378)
Yep, look at the Spanish naming system for example. It doesn't get much more Catholic than that, but they combine both partners' family names.
Re:Tell HN: Burnout is bad to your brain, take care by chopsuey5540 on Friday September 06, 2024 @03:30AM (#41463830)
Sure, but traditionally only the man’s name gets passed down to children
Re:Tell HN: Burnout is bad to your brain, take care by mejutoco on Friday September 06, 2024 @08:50AM (#41465685)
There are places with a Christian tradition where that is not the case. For instance, Spain.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @04:25AM (#41464111)
How’s that related to Christianity?
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @08:57AM (#41465747)
It’s not a strict requirement but it was part of the culture when the Bible was written, and fits with the general hierarchy which is specified in various scriptures – the most common justification cited is in Ephesians where there’s an injunction for wives to be submissive to their husbands. Coupled with the way the Bible assumes the traditions of the time (e.g. sons taking their father’s name, the patriarchal line of inheritance, etc.) it’s common to many Christian cultural traditions even though there are exceptions.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @09:28AM (#41466003)
It was part of our culture before Christianity emerged, it remained part of the culture afterwards. Seems like Christianity didn’t have much to do with it.
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @11:01AM (#41466834)
It wasn’t “our” culture unless you still live in the Bronze Age but I’d think of it more as a historical artifact which was preserved in part due to reinforcement based on that religious text. If Christianity did not give that text special significance you wouldn’t have millions of people saying they _must_ continue the practice.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @12:13PM (#41467436)
Culture is a continuity that builds upon the past - in that sense it's our culture. Also, I've never ever heard anyone say that wives need to take names of their husbands, because the Bible says so. Is that an American thing?
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @02:06PM (#41468392)
> Culture is a continuity that builds upon the past - in that sense it's our culture

Cultures share history but the whole point is that they’re not continuous. You specified the pre-Christian era, and there have been many significant changes since then which any common definition of the term would consider discrete boundaries.

> Also, I've never ever heard anyone say that wives need to take names of their husbands, because the Bible says so. Is that an American thing?

It’s not specific to the US but there are certainly American churches which have strong opinions on this point. One thing to remember is that these things aren’t just the literal text of the scriptures in whatever version of the Bible they use but also the collection of interpretation and custom around it, and people have a history of interpreting scriptural text differently based on a position which they want to support.

Re:Tell HN: Burnout is bad to your brain, take care by JamesBarney on Friday September 06, 2024 @03:50AM (#41463944)
Most of the research actually supports what op says. When you adjust for industry and such the vast majority of the remaining gap is due to motherhood. So much so that many researchers in the field call it the motherhood pay gap as opposed to the gender pay gap. Childless women make about the same as men (within 2-3%, some show higher, some lower).

Now is the fact women take over the majority of the childcare and are more likely to take off to raise their children misogyny? Depends on your definition and perspective.

Re:Tell HN: Burnout is bad to your brain, take care by nunez on Friday September 06, 2024 @09:36AM (#41466088)
> Now is the fact women take over the majority of the childcare and are more likely to take off to raise their children misogyny? Depends on your definition and perspective

Yes, given that:

- In conservative circles, there is a strong expectation that a woman's chief job is to be a mom,

- Many businesses are lead by conservatives, and

- Many states (at present) are run by conservatives and enact policy to make this so (anti-abortion laws being the biggest example)

Regardless, whether women want to enter motherhood or not should be irrelevant when determining employee compensation.

Many of us developers justify our sky-high compensation packages in today's remote-first working culture by the "value" that we provide relative to the profit margins produced by our work.

If this is true, then this should apply equally apply to working moms since them being moms doesn't take away from the value they bring to the table. Moms don't stop being great programmers once they bring children into this world!

However, if we're going to use _availability_ as a compensation-affecting performance metric, then dads should also be paid less since, in an ideal world, they are just as involved in parenting as moms are.

Given that being paid less due to being a parent is de facto illegal in the US, then I think that any argument for suppressing women's wages is either uninformed or in bad faith.

(As an aside, we don't and won't have kids, but I am a huge advocate for equal-length parental leave; nobody is at their best when they're working on two hours of sleep because the baby's always crying through the night.)

Re:Tell HN: Burnout is bad to your brain, take care by JamesBarney on Saturday September 07, 2024 @06:22AM (#41472943)
I also think leave for father's should be as long as leave for mothers so families can decide how they divy up the childcare in a way that works for them.

> Regardless, whether women want to enter motherhood or not should be irrelevant when determining employee compensation.

Whether a women wants to enter motherhood is irrelevant to her compensation. But how much time, effort, and experience she brings to the job is relevant to her compensation. And despite there being plenty of mothers who bring more of those things to their job than their childless counter parts, most people cannot bring as much time and energy to bare on work as they could if they were childless given how we currently divide up childcare. If you're on partner track at a lawyer, you're expected to bill 2000 hrs a year which means working 3000. It's very hard to continue to work 3000 hrs a year while raising a kid and the lack of billable hours will effect bonuses and promotions. How could it not?

Re:Tell HN: Burnout is bad to your brain, take care by room4 on Friday September 06, 2024 @01:41PM (#41468173)
From the HN guidelines:

Eschew flamebait. Avoid generic tangents. Omit internet tropes.

Please don't use Hacker News for political or ideological battle. That tramples curiosity.

Re:Tell HN: Burnout is bad to your brain, take care by BobaFloutist on Friday September 06, 2024 @12:54PM (#41467770)
Childcare is skilled, necessary labor, and should be subsidized by the government at the level that food production is. Maternity leave and paternity leave in the United States are also woefully insufficient.
Re:Tell HN: Burnout is bad to your brain, take care by beaglesss on Friday September 06, 2024 @03:23PM (#41468963)
Proposal rejected by society. You will raise the child into a productive citizen, then society will tax the shit out of them while yelling "we paid our property taxes for our shit schools, so we deserve a slice."

Then the social security cut gets distributed regardless of preference to who raised the kids who now pay the taxes.

It's a classic tragedy of the commons, offload almost all the cost on moms then socialize the taxed gains.

Re:Tell HN: Burnout is bad to your brain, take care by BobaFloutist on Friday September 06, 2024 @04:01PM (#41469281)
It works great until women have control over whether or not they have children.
Re:Tell HN: Burnout is bad to your brain, take care by parpfish on Thursday September 05, 2024 @09:08PM (#41461888)
If you’re learning a thing that you actually do for your job (eg, new language or tech), do the studying and training during work hours
Re:Tell HN: Burnout is bad to your brain, take care by Bayko on Thursday September 05, 2024 @09:11PM (#41461910)
Unfortunately when it comes to preparing for interview leetcode is pretty much required at all stages. For that the way that works for me is to never let go of it. I will solve 2 3 problems over a week even when I have a job. That downtime at work when you are at home or waiting for the next meeting...just leetcode. I absolutely hate LC and hate the fact that it is omnipresent but now no longer fear it. Except Dynamic programming. That thing can go f*ck itself. But ya now when it comes to LC I am "always" or rather one week away from interview ready.
Re:Tell HN: Burnout is bad to your brain, take care by kody on Thursday September 05, 2024 @10:02PM (#41462186)
Funny enough I had an interview today with a dynamic programming whiteboard problem. I feel like if I hadn't been putting in my leetcode hours I would have totally bombed
Re:Tell HN: Burnout is bad to your brain, take care by TheKarateKid on Friday September 06, 2024 @03:58PM (#41469246)
Apparently Google and finance firms are the ones that still ask dynamic programming. If any non-FAANG company is asking that, especially startups, I'd tell them to get off their high horse.
Re:Tell HN: Burnout is bad to your brain, take care by AnimalMuppet on Thursday September 05, 2024 @09:14PM (#41461928)
> Unfortunately when it comes to preparing for interview leetcode is pretty much required at all stages.

I have never had a leetcode-style interview in 40 years. (I may have had one such question, maybe - hard to remember for sure.) So, no, it is not required at all stages.

Disclaimer: I'm in embedded systems, which is very different from FAANG.

Re:Tell HN: Burnout is bad to your brain, take care by giantg2 on Thursday September 05, 2024 @09:56PM (#41462161)
Funny enough, I just had my first LeetCode question ever... for an internal job posting. Wtf
Re:Tell HN: Burnout is bad to your brain, take care by toomuchtodo on Thursday September 05, 2024 @11:38PM (#41462680)
That is dystopian level hilarious.
Re:Tell HN: Burnout is bad to your brain, take care by giantg2 on Friday September 06, 2024 @12:01AM (#41462782)
We normally do minor fizz buzz code screens internally. But that's just a small test to see how much of the tech you know, like if you were switching from say Python Lambdas to Angular front-end. And it's mostly to see about how you approach the problem.

But some of the internal postions do it differently. My favorite was a mock code review on a PR that had intentional flaws. Then you'd call put what was wrong and how to fix it - not just pure code but also requirements, tests, commit messages, etc.

LeetCode is different though. The rating and stuff. Even the interface... I still don't know what it's doing behind the scenes to run the code and feed inputs and what those inputs are. Believe it or not, this LeetCode interview wasn't my worst internal code screen. I once had one that HR said to bring my laptop and use any language I wanted. When I got there, the manager handed me a Mac (which I've never used), told me to use Angular to create a page with a table (hadn't used Angular at that point), and told me to do it in Webstorm (most teams were still using Eclipse at that time, so no experience here either). I managed to Google my way to a working table, but cut the interview short when he wanted me to style it. It's and internal posting. I clearly know the basics and got something working, even in the worst possible interview scenario where I didn't know the tools at all. Surely I can learn the rest (this was a midlevel posting, not even senior).

Re:Tell HN: Burnout is bad to your brain, take care by taurath on Sunday September 08, 2024 @02:13AM (#41478533)
You can be assured that the person who actually got the job worked on a Mac in Angular using Webstorm and that nobody wants to entertain ideas that their methods of interviewing are in any way tipping the scales.
Re:Tell HN: Burnout is bad to your brain, take care by BehindBlueEyes on Sunday September 08, 2024 @10:27AM (#41480601)
I'd interpret that as they wanted actual usable work from the interview, I've had a few of those "technical tests" that boiled down to "if we get enough applicants to add to this code we won't need to hire any of them"
Re:Tell HN: Burnout is bad to your brain, take care by giantg2 on Sunday September 08, 2024 @02:49PM (#41482259)
Not in this case. This was clearly a made up assignment and was very vmbasic.
Re:Tell HN: Burnout is bad to your brain, take care by dheera on Friday September 06, 2024 @12:42AM (#41462939)
Can't they just look at your code commit history ...
Re:Tell HN: Burnout is bad to your brain, take care by giantg2 on Friday September 06, 2024 @08:14AM (#41465457)
They absolutely could.

On the opposite side, I usually skip teams for their repo so I can review them. Are there test cases built out? Do they have east to follow code design, or descriptive comments? Do they have a normal level of abstraction, or are there multiple layers of interfaces for not real reason? I recently declined a position because the team was building a UI, didn't have a CMS, didn't have any real rests, and the code looked like a bit of a mess. It didn't help that the languages (Go, React) were completely new to me, so I wouldn't be able to make an impact on improving these issues.

Re:Tell HN: Burnout is bad to your brain, take care by hirvi74 on Friday September 06, 2024 @02:46PM (#41468710)
But then where is the opportunity for ego stroking?
Re:Tell HN: Burnout is bad to your brain, take care by charles_f on Friday September 06, 2024 @10:23AM (#41466516)
Interesting, I had the same thing a few years ago while interviewing internally for a manager position, and from a VP
Re:Tell HN: Burnout is bad to your brain, take care by SoftTalker on Thursday September 05, 2024 @09:17PM (#41461948)
Also never interviewed at FAANG and never been asked to write code in an interview
Re:Tell HN: Burnout is bad to your brain, take care by swatcoder on Thursday September 05, 2024 @09:31PM (#41462021)
I'm with you and the GP, but I suspect all three of us have pursued a balanced and satisfying career instead of the one with top of market compensation.

Some of the folks here don't see alternative options when FAANG compensation is some integer multiple of what the rest of the industry has been supporting for the last 40+ years, and I don't entirely blame them for that. I'm not surprised when some later find themselves miserable and feel like they're trapped by golden handcuffs and insufferable bureaucracy, but I understand how they got there.

Re:Tell HN: Burnout is bad to your brain, take care by batshit_beaver on Thursday September 05, 2024 @10:13PM (#41462244)
As someone currently in the process of trying to move from a cushy, interesting startup job to a soulless FAANG for that compensation multiple, the ONLY reason I'm doing it is because I have a young kid now. I wish there was another way, but it is genuinely impossible to provide a comfortable level of family life on a startup salary, unless your partner is also in tech and is ok with not being a stay at home parent.
Re:Tell HN: Burnout is bad to your brain, take care by sadcherry on Friday September 06, 2024 @12:16AM (#41462840)
> I wish there was another way, but it is genuinely impossible to provide a comfortable level of family life

It's all a matter of perspective, isn't it? It's basically the top 1% speaking. And you can't tell me that the other 99% have miserable lives.

> unless your partner is also in tech and is ok with not being a stay at home parent.

Stay at home parent is a choice, and a pretty expensive one. One does not have to choose that and can still live a comfortable life. Many women (and let's face it, we're unlikely discussing the man staying at home for the next 7-15 years, eh?) even prefer not to interrupt and/or basically end their careers because of parenthood.

Americans often look to Europe, claiming that these things are so much easier there, which might be true, but at least as much is it a matter of personal choice as well.

Re:Tell HN: Burnout is bad to your brain, take care by BehindBlueEyes on Sunday September 08, 2024 @10:43AM (#41480696)
Can confirm that the 99% have very comfortable family lives, lower stress jobs, plenty family time... (based on having many lower income friends) Bottom n% is a different story, but a FANG salary is not a necessity unless your lifestyle choices and personal expectations make it so.
Re:Tell HN: Burnout is bad to your brain, take care by batshit_beaver on Monday September 09, 2024 @12:10AM (#41485365)
I'm guessing those lower income folks either don't live in HCOL locations or were fortunate enough to buy their homes before the pandemic. My family is all in HCOL, so with a young kid it's not really feasible to move away (or to go back in time and get a better deal on the house).

Yes, to some extent the asinine expenses of people like me are a result of various choices we made, but that's assuming those choices had any really realistic alternative at the time. And now I'm stuck.

Re:Tell HN: Burnout is bad to your brain, take care by quern on Friday September 06, 2024 @12:06AM (#41462801)
I did the same for the same reason , but I moved from a soulless FAANG to a high frequency trading company. This is another integer multiple.

To my pleasant surprise, the HFT is more rewarding (not just in comp) than the FAANG was. At least for now, or that's what I keep telling myself.

Re:Tell HN: Burnout is bad to your brain, take care by eropple on Thursday September 05, 2024 @10:22PM (#41462307)
There are other companies, too. I work at, statistically speaking, Your Phone Company, and they don't pay FAANG money but they certainly pay a lot better than I was doing at startups.

Caveat: I don't live in the Bay Area, though the Boston area isn't exactly cheap.

Re:Tell HN: Burnout is bad to your brain, take care by toomuchtodo on Thursday September 05, 2024 @11:40PM (#41462691)
I hope it’s a great experience there, have friends in the risk/cyber areas and have heard nothing but good things.
Re:Tell HN: Burnout is bad to your brain, take care by eropple on Friday September 06, 2024 @02:42PM (#41468676)
Thanks! It's an interesting place, and I think the technical quality depends pretty heavily on what org you're in. But the quality-of-life is very high and I'm mostly enjoying myself.
Re:Tell HN: Burnout is bad to your brain, take care by SoftTalker on Thursday September 05, 2024 @10:21PM (#41462297)
Yes, I’ve been in tech for 30+ years and just recently broke 6 figures in salary. But I live where a nice house is under $300K and I take satisfaction in living frugally.
Re:Tell HN: Burnout is bad to your brain, take care by copperx on Thursday September 05, 2024 @10:56PM (#41462498)
That's interesting. What's your line of work?
Re:Tell HN: Burnout is bad to your brain, take care by SoftTalker on Friday September 06, 2024 @01:42PM (#41468181)
Webdev in various stacks, database design, programming and administration, linux administration. Mostly in higher ed with a few forays into short-lived startups.
Re:Tell HN: Burnout is bad to your brain, take care by parpfish on Thursday September 05, 2024 @09:34PM (#41462045)
I’ve run into a leetcode once over the course of five job hunts. There’s always some sort of screener that may use a leetcode style interface, but the problem is something like fizzbuzz/write a function to say if a number is prime/etc.

The interview is about finding the obvious resume frauds and seeing if they can communicate their problem solving process, not finding a genius that’ll invent new algorithms

Re:Tell HN: Burnout is bad to your brain, take care by dheera on Friday September 06, 2024 @12:44AM (#41462949)
The weird thing is I've gotten everything from no code to entry level to ultra-hard coding questions in FAANG-level interviews.

I also have a hunch I've gotten easier coding questions when an existing team member referred me to hiring for their own team.

Re:Tell HN: Burnout is bad to your brain, take care by rramadass on Friday September 06, 2024 @02:53AM (#41463579)
Re:Tell HN: Burnout is bad to your brain, take care by brailsafe on Friday September 06, 2024 @12:27PM (#41467553)
I'd agree with what others have answered (do it on company time if it's company related), but although I don't have kids, I've burnt out quite badly 2 or 3 times. Apathy is the scar tissue you get from burnout, it's helpful in avoiding it after recovery, but it's best if you don't include your family in that. If possible (probably if you try hard enough) I'd suggest separating the things you want or feel you should learn into the things you're learning for yourself and things you're learning for your job, and then allocate a deliberate day or significant block to just that. Ask for help from your family if possible in letting you occasionally just isolate and immerse. Jon Carmack does this, and although I'm just an average guy or w/e, I've found it to be the only way to give hard subjects the attention they actually require. For example, the Nand2Tetris project, Swift programming, Postgres, they really take some tinkering time and deliberate practice. Nothing super valuable comes from passively digesting podcasts while driving imo either, or walking down the street, or buying groceries, so take those airpods out if you're doing it, and let your brain take a break in those moments.
Re:Tell HN: Burnout is bad to your brain, take care by reaperducer on Friday September 06, 2024 @05:06PM (#41469736)
Ask for help from your family if possible in letting you occasionally just isolate and immerse.

My family wouldn't understand that, so I play hookie.

Twice a year, I schedule a vacation day that I don't tell my family about. I act as if I'm going to work like normal, but I spend the day at the art museum or sitting in the park reading, or something else that doesn't involve anyone else.

Re:Tell HN: Burnout is bad to your brain, take care by dyingkneepad on Friday September 06, 2024 @05:38PM (#41469912)
And then some day someone will recognize you somewhere, tell your wife "hey, I saw reaperducer at the park today!", and then she will think you're cheating on her.
Re:Tell HN: Burnout is bad to your brain, take care by brailsafe on Friday September 06, 2024 @09:24PM (#41470914)
I mean, that sounds great, I can totally get behind this in a way.

My big thing is being able to protect my sense of autonomy, even when I'm responsible for things or obligated toward others. If I literally can't take a day away from my phone or without telling people where I am, I've found myself in a risky space emotionally. So I'll occasionally leave the phone at home, or go hiking from sun up to after nightfall alone with the phone off, only maybe telling someone (including my spouse). People need their own space.

In addition to my previous comment, burnout seems to happen when you're working a lot on something you don't really control the outcome or reward of, along with the presence of some force that gradually erodes your sense of autonomy. If you feel like someone else is the arbiter of not just most of your energy, but all of it, over a long enough period of time, you'll grow to resent yourself, those people, and the work.

Re:Tell HN: Burnout is bad to your brain, take care by dclowd9901 on Friday September 06, 2024 @12:17AM (#41462843)
You might as well be narrating my own experience. This is the definition of work life balance.
Re:Tell HN: Burnout is bad to your brain, take care by croshan on Thursday September 05, 2024 @09:16PM (#41461943)
This sounds depressing. I’m sorry that you had that experience.

It’s a frustrating position to be in, and you can feel quite helpless.

In my experience, it’s less about “do only what’s asked”, and rather “say no”.

I.e. explain “I can do X, but if I do that then Y will suffer, and Y is a priority”. (Y being another company priority, or even your own mental health). Stated in these terms, it’s easier to negotiate your time with your coworkers.

Re:Tell HN: Burnout is bad to your brain, take care by pjerem on Thursday September 05, 2024 @10:41PM (#41462409)
Thing is that may not depend on you.

I did this but I was surrounded by coworkers who were stupidly running straight into burnout themselves and said yes to anything.

Well, upper management felt I wasn’t doing enough in comparison and pressured/harassed me. Ultimately, I were the first to burn out.

Of course, in hindsight, I should have left way before it happened, but when you are in, you have no hindsight. Sometimes you can’t grab the surrounding toxicity before being hurt.

Re:Tell HN: Burnout is bad to your brain, take care by mverv on Thursday September 05, 2024 @11:51PM (#41462725)
Any words of encouragement to a 32 year old considering a career switch to software development? I have a CS undegrad and have been working in the industry, although in strategy roles and never as a developer.
Re:Tell HN: Burnout is bad to your brain, take care by manuel_w on Friday September 06, 2024 @03:20AM (#41463760)
Where do you live?

I transitioned to software development in the age of ~30 and am based in Austria, Europe. The way I did is was to work on a project in my free time, and use that to a) LEARN, b) demonstrate that I can aquire skills myself and c) can stay motivated and push through. I wanted to show that I'm worth being given a chance. It worked flawlessly, I got hired on the first try.

Just try it, what's the worst that can happen? :)

I've got the feeling good software engineers are a bit more rare here, though, and Whiteboard interviews are not a common thing either.

Re:Tell HN: Burnout is bad to your brain, take care by space_oddity on Monday September 09, 2024 @08:53AM (#41488048)
It’s never too late to switch to software development, especially since you already have a strong foundation with your CS degree and industry experience.
Re:Tell HN: Burnout is bad to your brain, take care by gwathk on Thursday September 05, 2024 @10:26PM (#41462327)
Thanks for sharing and really appreciate the "break the cycle" mindset. A lot of people feeling stuck is holding on "strong work-ethics" as their identity, but it is an endless cycle and you are going to lose as you age.

And your sanity is only yours to keep, protect it at all cost.

Re:Tell HN: Burnout is bad to your brain, take care by culi on Thursday September 05, 2024 @09:28PM (#41462003)
This feels impossible for someone who is early career. How could you balance growth with this? You could say "if your job isn't providing you with opportunities to grow, look for a new job or talk to your manager". But that takes extra time as well. You need to work on portfolio/side projects with in-demand skills you don't currently use, talk to managers, apply to jobs, network, read, etc.
Re:Tell HN: Burnout is bad to your brain, take care by xtracto on Saturday September 07, 2024 @11:14AM (#41474349)
I'm 43 now and you couldn't pay me enough to do several things at job now, like working saturdays (normal here in mexico), working from an office, doing death marches and whatnot.

But, I did all that and more in my 20s as IC and 30s as a leader. I helped 3 startups go up and now 2 of them are unicorns (That was pure luck but doesn't change my view).

My point is, there is a time for everything. I've hired a couple of JRs at my startup nowadays, and I tell them: what you lack of experience, I want you to cover by will.

Guys at 20s want to eat the world. The energy and motivation is amazing. Those are the years to run and hustle like a demon. However, I would never do that in a big Corp environment (like Goog, IBM, MS, etc) because you will only be abused by middle manager.

But as 1st, 2nd or 3rd engineer in a startup. I'll do it all again.

Re:Tell HN: Burnout is bad to your brain, take care by parpfish on Thursday September 05, 2024 @08:57PM (#41461834)
It’s worth pointing out that the people you need to protect yourself from aren’t necessarily doing anything malicious — they just don’t know your limits and will keep feeding you work as long as you keep saying yes.

It was a revelation for me when I realized I could tell people “no, I’m swamped right now” and they’d be “ok, no problem”

Re:Tell HN: Burnout is bad to your brain, take care by space_oddity on Monday September 09, 2024 @08:51AM (#41488042)
The moment you start saying "no" or expressing your limits, it can be surprising how easily others respect it.
Re:Tell HN: Burnout is bad to your brain, take care by setopt on Friday September 06, 2024 @02:49AM (#41463557)
> Laptop is off for the entire weekend. I turn it back on right before my meetings on Monday. Separating my personal life from my work life with a hard delimiter was paramount.

That sounds like a good philosophy for work-life balance. I sometimes work evenings or weekends, but it might be a bit different since I don’t work at a company but at a university, so my work hours are a bit flexible. I have had burnout before, especially during Covid home office.

A big improvement for me was:

- Regardless what’s going on, have at least one day per week when I don’t work at all (usually Saturday) and never pull all-nighters (no work after midnight);

- Stop syncing work email to any mobile devices, and close the mail app on my laptop outside standard working hours. (This does wonders for destressing.)

- Track the amount of time you “try to work” (e.g. how long you have your work laptop open). Note that this is not the same as tracking e.g. “focus hours”. Keep an eye on it and don’t let it accumulate too much per week.

Re:Tell HN: Burnout is bad to your brain, take care by BossingAround on Friday September 06, 2024 @03:32AM (#41463842)
> Regardless what’s going on, have at least one day per week when I don’t work at all (usually Saturday) and never pull all-nighters (no work after midnight);

Why are you working during the weekend and after work hours?

Re:Tell HN: Burnout is bad to your brain, take care by rawbot on Friday September 06, 2024 @03:19AM (#41463754)
> I just focused on getting MY stuff done and that was it. I stopped taking on other's people work... I would do exactly what a Sprint called for...

This is my reason for burnout, opposite of your example. There's a thin balance doing more work because you enjoy, and doing it because managers are pushing you to do it. And now that I JUST do my job and what I'm asked to do, I have lost a lot of the drive that I loved about being a developer and engineer, making life kind of dull. Weird thing is that it is the job description that put me into this place, with no room for growth, and the search for new jobs has been dry, year after year of searching.

I traded my sanity for a big chunk of my life's enjoyment. That ain't great either.

Re:Tell HN: Burnout is bad to your brain, take care by BigJono on Friday September 06, 2024 @04:11AM (#41464047)
My theory is burnout comes from a lack of autonomy.

If your "do the minimum" is having complete control over a module and implementing features as slow as you can without pissing anyone off too much, you're going to have a great time.

If your "do the minimum" is picking up the bare minimum number of Jira cards in a sunshine and roses "teamwork makes the dream work" team where everyone is responsible for every line of code but nobody knows more than 5% of the codebase, your mental health is going to go straight down the toilet, because nothing is more stressful than working with over-complicated code you didn't write, and the less cards you pick up, the less code you're going to understand.

Re:Tell HN: Burnout is bad to your brain, take care by BehindBlueEyes on Sunday September 08, 2024 @11:02AM (#41480826)
your example seems to show that autonomy doesn't matter so much if your choices are ill informed or the environment in which you have autonomy is toxic.

Personally, I think autonomy has little to do with it and lacking autonomy is dangerous to pin burnout on because it puts the responsibility on the person, when burnout is often the result of a system (broken or exploitative).

Sure having autonomy can help cope or delay burnout, but I don't think lacking autonomy is causing burnout singlehandedly.

Re:Tell HN: Burnout is bad to your brain, take care by crossroadsguy on Friday September 06, 2024 @10:46AM (#41466718)
I have a slightly different aspect (as I was the complete opposite of that) of this from my life - but it's not a disagreement.

So I have always had such a nice (some would say epic) work-life balance as far as "hours" and "availability" go. After a (forced) break from work, and exploring health related help professionally, I came to know I was clearly burnt out. I was told high number of "hours" working or "visible or quantifiable work load" don't necessarily have to be present for a burn out. There are other factors at work which cause stress/etc and they are often more insidious than the typical "load" (not to reduce the ill effect of the typical load^). And were those signs abundant in my life and work!

It was quite shocking. I always used to think that with my kind of work-life balance at least burn out was never going to be a problem.

^ It was added by them - those typical load/etc almost always cause mental health damage so I should not consider them okay all.

Re:Tell HN: Burnout is bad to your brain, take care by ahaferburg on Friday September 06, 2024 @01:35PM (#41468116)
Your comment is very vague to the point of not containing any information. I would sum it up as "there are factors other than hours spent when it comes to burnout". What are those factors?
Re:Tell HN: Burnout is bad to your brain, take care by mrmetanoia on Friday September 06, 2024 @11:22AM (#41467005)
You really do have to protect yourself. I think at some point I felt like if I set boundaries I'd get fired, then I realized if I didn't set boundaries I'd go insane which seemed worse than fired so I started telling people "no," and logging off on time. It's been an improvement.

"Will the fight for our sanity, be the fight of our lives?" - flaming lips

Re:Tell HN: Burnout is bad to your brain, take care by paulcole on Friday September 06, 2024 @01:43PM (#41468185)
> You really do have to protect yourself

I don’t know why this is a revelation to so many people.

Who cares about you more than you do? Nobody — especially not anybody at work.

Re:Tell HN: Burnout is bad to your brain, take care by BehindBlueEyes on Sunday September 08, 2024 @11:11AM (#41480866)
For me the revelation wasn't so much that I have to protect myself but that it wouldn't get me fired.

Maybe it is a revelation for those who haven't been taught to say no outside work?

I was told to be quiet and obey growing up, why would anyone expect me to be equipped to stand up for myself as an adult after that?

Re:Tell HN: Burnout is bad to your brain, take care by paulcole on Sunday September 08, 2024 @01:21PM (#41481662)
> I was told to be quiet and obey growing up, why would anyone expect me to be equipped to stand up for myself as an adult after that?

Because you are equipped to do it. It’ll be a new experience for you but it shouldn’t take you long to figure out that it’s in your best interests.

Re:Tell HN: Burnout is bad to your brain, take care by shortrounddev2 on Friday September 06, 2024 @01:43PM (#41468195)
> I stopped taking on more work once I got my stuff done. I would do exactly what a Sprint called for. Nothing more, nothing less. If I finished early with my tasks, I would stretch out the time and just tell the scrum master I was close, but not done yet, but always finished on time.

A PM at my company told me a few weeks ago "if you finish your work early, we can always find other things for you to work on" and I told him "you understand that my incentive is not to do that, right? If working faster only gives me more work to do, then why would I work faster?" He told me that fast workers are repaid with bonuses, promotions, etc., but I don't think most people believe in that kind of upward mobility anymore. I certainly don't

Re:Tell HN: Burnout is bad to your brain, take care by space_oddity on Monday September 09, 2024 @08:48AM (#41488021)
We all need to understand the importance of setting healthier boundaries in a work feald. That shift made a big difference for you