> Laptop is off for the entire weekend. I turn it back on right before my meetings on Monday. Separating my personal life from my work life with a hard delimiter was paramount.

That sounds like a good philosophy for work-life balance. I sometimes work evenings or weekends, but it might be a bit different since I don’t work at a company but at a university, so my work hours are a bit flexible. I have had burnout before, especially during Covid home office.

A big improvement for me was:

- Regardless what’s going on, have at least one day per week when I don’t work at all (usually Saturday) and never pull all-nighters (no work after midnight);

- Stop syncing work email to any mobile devices, and close the mail app on my laptop outside standard working hours. (This does wonders for destressing.)

- Track the amount of time you “try to work” (e.g. how long you have your work laptop open). Note that this is not the same as tracking e.g. “focus hours”. Keep an eye on it and don’t let it accumulate too much per week.