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Re:Tell HN: Burnout is bad to your brain, take care by Baeocystin on Thursday September 05, 2024 @09:16PM (#41461945)
You do it during work hours. Period.

Your brain only has so many truly 'on' hours in a day, and it's already less than 8. Trying to burn even more in the pursuit of complex knowledge isn't just robbing Peter to pay Paul, it's eating the seed corn and wondering why your harvest failed.

It's a scary thing to realize, and can be hard to stick with. But limits are real, and respecting them gets more work done in the long run than not.

Re:Tell HN: Burnout is bad to your brain, take care by livearchivist on Thursday September 05, 2024 @10:20PM (#41462285)
100%

This is so important. I have a 3yo and wife, I currently work for a series-A startup - It's incredibly easy to do things out of hours, answer messages, train, lab things up, etc... But at the end of the day that is a part of my career.

So except for when I'm traveling for work, I don't do a GD thing past 5pm, unless i choose to. When I choose to, it's likely because a lot of my team is in IST time zone rather than EST.

When you're a family person, your job is to be there for yourself first, your family second, your other commitments after that.

I have a weekly 4:30p friday call. Would i rather have that at 1:30p? Yes. But i've chosen to work remotely in Ohio instead of move to Cali like the last four companies have asked. So I take that friday 4:30p call.

But you better believe that i check out until monday after that.

During the week I'll take odd hour calls for my counter-parts in IST, but that's nearly entirely out of courtesy than necessity.

Take care of things in the following order: 1. You, as a human, holistically 2. Your family, spouse first, kids second 3. Your work 4. Everything else

It's reduced a huge portion of stress from my life by doing this.

Re:Tell HN: Burnout is bad to your brain, take care by jaredhallen on Thursday September 05, 2024 @11:38PM (#41462676)
You've said it twice, and I'll reiterate it a third time. Your own well being has to come first. You can't deliver on the rest of your commitments if you neglect your own needs. Being a martyr does not serve those who depend on you.
Re:Tell HN: Burnout is bad to your brain, take care by antimemetics on Friday September 06, 2024 @02:49AM (#41463560)
If you can’t love yourself how are you going to love someone else?
Re:Tell HN: Burnout is bad to your brain, take care by devanil on Friday September 06, 2024 @03:31PM (#41469024)
Can I Get an Amen?
Re:Tell HN: Burnout is bad to your brain, take care by space_oddity on Monday September 09, 2024 @08:50AM (#41488031)
People are capable of giving and receiving love, even while struggling with self-love. In fact, relationships can often be a source of healing
Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Friday September 06, 2024 @12:47AM (#41462959)
I am trying to move to a country where this is a reality... I just need a life outside of work (and some quiet and peace and fewer people around me all the time) I want to be able to sit down in the park, stroll around the neighbourhood, ride cycle, swim, cook, etc without the worry of job looming over my head all the time. I want to live for myself.
Re:Tell HN: Burnout is bad to your brain, take care by pnut on Friday September 06, 2024 @05:09AM (#41464362)
I say this as a person who emigrated away from the US in my late 30's...

The hedonic treadmill exists in all countries, stepping off it is a personal priority and discipline regardless of where you live.

Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Monday September 09, 2024 @01:56PM (#41491375)
Fair point. I'm not chasing happiness, but rather seeking a lifestyle that is more in line with my personal preferences and values, such as quiet/peace, fewer people, and cooler weather. On days when I get to experience these, I feel very content with my life and more in control of it, All the other problems don't bother me much when these basics are right...
Re:Tell HN: Burnout is bad to your brain, take care by djsamseng on Friday September 06, 2024 @11:52PM (#41471324)
Come to Siem Reap, Cambodia. Start your day with a sunrise walk to the gym ($40/month). Grab an omelette and coffee for $3. Head home by 9am before it gets too hot. Work/learn/read/nap in the AC until 5pm. Take a sunset bike ride through the temples of Angkor Wat. Grab dinner downtown at the open breeze restaurants while people watching ($2-3 for a healthy meat and vegetable stir fry, $1 for pancakes, $2 for fried rice). Grab some drinks ($1) and play billiards with some friends. Head home to your modest 1 bedroom apartment for the night ($300/month). Not to mention the locals are really friendly here and if you’re in to helping out in some of your free time, you will be greatly valued and appreciated!

There’s a few other expenses and some cons of living here but some research and YouTube videos will help you figure out if it’s right for you. And of course you can ask me :)

Re:Tell HN: Burnout is bad to your brain, take care by sandeep1998 on Monday September 09, 2024 @01:41PM (#41491176)
email? I am ([email protected])
Re:Tell HN: Burnout is bad to your brain, take care by ddingus on Friday September 06, 2024 @12:01AM (#41462781)
Very high value, lucid advice.

My experiences were similar, however I must add when your day job is not related to skill building activities, you may find your "on" time to be greater.

Still, be careful.

In my case, my day job was manufacturing and I was an effective prototype mechanic. Loved the work, hated the pay, so...

I used a percentage of my free time learning more computer related things.

When the time was right, I was ready to take the jump.

Landed nicely, and have no regrets.

Now, later in life I find the dynamics above are in play and we all ignore them at our peril.

Re:Tell HN: Burnout is bad to your brain, take care by beaglesss on Thursday September 05, 2024 @10:31PM (#41462354)
All hours spent with kids under 5 is basically 'on'. Which would leave most mothers I've met at zero 'on hours' left for work. A reason for the 'gender pay gap'?
Re:Tell HN: Burnout is bad to your brain, take care by nunez on Thursday September 05, 2024 @10:41PM (#41462406)
If anything, women should get paid more!

Real talk: the gender wage gap exists due to misogyny. That's it.

Re:Tell HN: Burnout is bad to your brain, take care by hunterrrrrr on Thursday September 05, 2024 @11:45PM (#41462705)
Completely agree. And it’s just one more creepy weird thing that companies allow to be normalized. If you refuse to work in these conditions, you’re “burnt out” or you’re “a bad fit” or whatever other bizarre messaging folks want to astroturf on social media hangouts.
Re:Tell HN: Burnout is bad to your brain, take care by huijzer on Friday September 06, 2024 @12:42AM (#41462936)
Yes! And Christianity to this day is still very and subtly misogynistic. For example, why does a woman need to give up her last name when marrying?
Re:Tell HN: Burnout is bad to your brain, take care by zxexz on Friday September 06, 2024 @01:13AM (#41463099)
Not arguing that Christianity and other religions aren't misogynistic - I mean, seriously, there is a borderline unfathomable amount of serious misogynistic baggage there.

However, on the point of last names, I feel the urge to point out that I personally know several, very devout and traditional, catholic couples who kept their last names in wedlock.

Re:Tell HN: Burnout is bad to your brain, take care by rpastuszak on Friday September 06, 2024 @05:27AM (#41464451)
We have records of patronymics as old as the writing itself. It's hard / impossible / pointless to decouple religion from culture though.

On a slightly different note: Hammurabi's name means literally "his uncle is a healer" (related to Arabic عم (ʕamm) meaning paternal uncle, and the latter part to rabbi).

I my mind there's a mildly funny* movie where Hammurabi, the person who created/codified the foundations of our law, someone remembered for 1000s of years... was an insecure overachiever. "You conquered the Elamites? And Larsa? Oh, that's cute my boy. Now get a real job like your uncle who is a doctor!"

* (for me, my bar is low)

Re:Tell HN: Burnout is bad to your brain, take care by zxexz on Tuesday September 10, 2024 @01:48AM (#41497523)
You raise a good point (and I'd enjoy the hell out of that movie!). Whilst I still stand by my point, I agree it's more of an anecdote and effectively meaningless in the context I presented it.
Re:Tell HN: Burnout is bad to your brain, take care by Earw0rm on Friday September 06, 2024 @02:21AM (#41463378)
Yep, look at the Spanish naming system for example. It doesn't get much more Catholic than that, but they combine both partners' family names.
Re:Tell HN: Burnout is bad to your brain, take care by chopsuey5540 on Friday September 06, 2024 @03:30AM (#41463830)
Sure, but traditionally only the man’s name gets passed down to children
Re:Tell HN: Burnout is bad to your brain, take care by mejutoco on Friday September 06, 2024 @08:50AM (#41465685)
There are places with a Christian tradition where that is not the case. For instance, Spain.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @04:25AM (#41464111)
How’s that related to Christianity?
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @08:57AM (#41465747)
It’s not a strict requirement but it was part of the culture when the Bible was written, and fits with the general hierarchy which is specified in various scriptures – the most common justification cited is in Ephesians where there’s an injunction for wives to be submissive to their husbands. Coupled with the way the Bible assumes the traditions of the time (e.g. sons taking their father’s name, the patriarchal line of inheritance, etc.) it’s common to many Christian cultural traditions even though there are exceptions.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @09:28AM (#41466003)
It was part of our culture before Christianity emerged, it remained part of the culture afterwards. Seems like Christianity didn’t have much to do with it.
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @11:01AM (#41466834)
It wasn’t “our” culture unless you still live in the Bronze Age but I’d think of it more as a historical artifact which was preserved in part due to reinforcement based on that religious text. If Christianity did not give that text special significance you wouldn’t have millions of people saying they _must_ continue the practice.
Re:Tell HN: Burnout is bad to your brain, take care by badpun on Friday September 06, 2024 @12:13PM (#41467436)
Culture is a continuity that builds upon the past - in that sense it's our culture. Also, I've never ever heard anyone say that wives need to take names of their husbands, because the Bible says so. Is that an American thing?
Re:Tell HN: Burnout is bad to your brain, take care by acdha on Friday September 06, 2024 @02:06PM (#41468392)
> Culture is a continuity that builds upon the past - in that sense it's our culture

Cultures share history but the whole point is that they’re not continuous. You specified the pre-Christian era, and there have been many significant changes since then which any common definition of the term would consider discrete boundaries.

> Also, I've never ever heard anyone say that wives need to take names of their husbands, because the Bible says so. Is that an American thing?

It’s not specific to the US but there are certainly American churches which have strong opinions on this point. One thing to remember is that these things aren’t just the literal text of the scriptures in whatever version of the Bible they use but also the collection of interpretation and custom around it, and people have a history of interpreting scriptural text differently based on a position which they want to support.

Re:Tell HN: Burnout is bad to your brain, take care by JamesBarney on Friday September 06, 2024 @03:50AM (#41463944)
Most of the research actually supports what op says. When you adjust for industry and such the vast majority of the remaining gap is due to motherhood. So much so that many researchers in the field call it the motherhood pay gap as opposed to the gender pay gap. Childless women make about the same as men (within 2-3%, some show higher, some lower).

Now is the fact women take over the majority of the childcare and are more likely to take off to raise their children misogyny? Depends on your definition and perspective.

Re:Tell HN: Burnout is bad to your brain, take care by nunez on Friday September 06, 2024 @09:36AM (#41466088)
> Now is the fact women take over the majority of the childcare and are more likely to take off to raise their children misogyny? Depends on your definition and perspective

Yes, given that:

- In conservative circles, there is a strong expectation that a woman's chief job is to be a mom,

- Many businesses are lead by conservatives, and

- Many states (at present) are run by conservatives and enact policy to make this so (anti-abortion laws being the biggest example)

Regardless, whether women want to enter motherhood or not should be irrelevant when determining employee compensation.

Many of us developers justify our sky-high compensation packages in today's remote-first working culture by the "value" that we provide relative to the profit margins produced by our work.

If this is true, then this should apply equally apply to working moms since them being moms doesn't take away from the value they bring to the table. Moms don't stop being great programmers once they bring children into this world!

However, if we're going to use _availability_ as a compensation-affecting performance metric, then dads should also be paid less since, in an ideal world, they are just as involved in parenting as moms are.

Given that being paid less due to being a parent is de facto illegal in the US, then I think that any argument for suppressing women's wages is either uninformed or in bad faith.

(As an aside, we don't and won't have kids, but I am a huge advocate for equal-length parental leave; nobody is at their best when they're working on two hours of sleep because the baby's always crying through the night.)

Re:Tell HN: Burnout is bad to your brain, take care by JamesBarney on Saturday September 07, 2024 @06:22AM (#41472943)
I also think leave for father's should be as long as leave for mothers so families can decide how they divy up the childcare in a way that works for them.

> Regardless, whether women want to enter motherhood or not should be irrelevant when determining employee compensation.

Whether a women wants to enter motherhood is irrelevant to her compensation. But how much time, effort, and experience she brings to the job is relevant to her compensation. And despite there being plenty of mothers who bring more of those things to their job than their childless counter parts, most people cannot bring as much time and energy to bare on work as they could if they were childless given how we currently divide up childcare. If you're on partner track at a lawyer, you're expected to bill 2000 hrs a year which means working 3000. It's very hard to continue to work 3000 hrs a year while raising a kid and the lack of billable hours will effect bonuses and promotions. How could it not?

Re:Tell HN: Burnout is bad to your brain, take care by room4 on Friday September 06, 2024 @01:41PM (#41468173)
From the HN guidelines:

Eschew flamebait. Avoid generic tangents. Omit internet tropes.

Please don't use Hacker News for political or ideological battle. That tramples curiosity.

Re:Tell HN: Burnout is bad to your brain, take care by BobaFloutist on Friday September 06, 2024 @12:54PM (#41467770)
Childcare is skilled, necessary labor, and should be subsidized by the government at the level that food production is. Maternity leave and paternity leave in the United States are also woefully insufficient.
Re:Tell HN: Burnout is bad to your brain, take care by beaglesss on Friday September 06, 2024 @03:23PM (#41468963)
Proposal rejected by society. You will raise the child into a productive citizen, then society will tax the shit out of them while yelling "we paid our property taxes for our shit schools, so we deserve a slice."

Then the social security cut gets distributed regardless of preference to who raised the kids who now pay the taxes.

It's a classic tragedy of the commons, offload almost all the cost on moms then socialize the taxed gains.

Re:Tell HN: Burnout is bad to your brain, take care by BobaFloutist on Friday September 06, 2024 @04:01PM (#41469281)
It works great until women have control over whether or not they have children.