Heating devices to fix them is a form of "reflowing" where you're getting the solder on the board close to its melting point, helping the solder 'reflow' into the cracks that have formed between its component contacts, via thermal or mechanical stress over time.
Usually the lighter fractions evaporate away, leaving solid grease that has more resistance.
Maybe something similar is happening on the hard drive: sticky is too viscous to flow at full speed, but solid just breaks apart and dances around on the platters while the heads can make contact with the magnetic media.
I got an extra 2 years out of mine before it died doing this
That only kind of worked temporarily because putting the system through thermal stress made things shift around due to thermal expansion, and possibly make contact again.
Instead it just "agitates" stuff at the molecular level, which can get the card running for some time. It is not a permanent fix though.
Worth noting that Louis Rossmann is a professional repair technician, so he may be a little bit biased, but he has good arguments.
I tried the heating trick on several occasions and on a variety of devices. Usually with just a hair drier. It tends to work. Great as a stopgap, but expect to replace the part later.
No idea why it works though, or why it only lasts a week.
Putting it the oven softens it and allows it to reflow a bit, which can reconnect broken connectors
With the gpu or motherboard something has warped out of shape or a solder joint has become defective. Akin to heating up the top of a jar with a stuck lid.