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Re:Staring at a Wall: Embracing Deliberate Boredom by jader201 on Saturday October 28, 2023 @02:02AM (#38047535)
I believe smartphones have completely destroyed most people’s ability to be bored. Whenever anyone has an opportunity for boredom, they pick up their phone.

Oftentimes it has even moved up the priority above the bottom — boredom — and even taken precedence over other leisure activities like reading, TV, or just sitting and talking. For many, it’s even close to the top, trumping work and other responsibilities. So boredom certainly stands no chance.

If people actually try and sit with just their thoughts, staring out into nature or the walls of their home, they become anxious, like an addict that can’t get their fix.

I appreciate many of the modern conveniences that come with smartphones, but I often miss the days before them.

Re:Staring at a Wall: Embracing Deliberate Boredom by funous on Saturday October 28, 2023 @02:41AM (#38047694)
My middle ground for this is walking. It gives me enough input to suppress my habit of entertaining myself using a smartphone, and it also makes staring at a screen quite impractical. But it gives me enough room to just process my thoughts.
Re:Staring at a Wall: Embracing Deliberate Boredom by genericacct on Saturday October 28, 2023 @06:08AM (#38048566)
Good choice. As Nietzsche said, never trust a thought you had while sitting down.
Re:Staring at a Wall: Embracing Deliberate Boredom by pawelduda on Saturday October 28, 2023 @06:27AM (#38048658)
https://news.ycombinator.com/item?id=38047477

Looks like experts are divided on this

Re:Staring at a Wall: Embracing Deliberate Boredom by kees99 on Saturday October 28, 2023 @06:46AM (#38048751)
There is a commonly-used way to avoid having an open-ended think while walking, too: podcasts.
Re:Staring at a Wall: Embracing Deliberate Boredom by Apocryphon on Saturday October 28, 2023 @08:53AM (#38049414)
And music, too. It’s underrated what a cultural cognitive shift into multitasking and experiencing the world through an artificial auditory filter that the Walkman, and then the iPod, brought to society even before smartphones.
Re:Staring at a Wall: Embracing Deliberate Boredom by yodsanklai on Saturday October 28, 2023 @07:05AM (#38048853)
Good for podcasts though :)
Re:Staring at a Wall: Embracing Deliberate Boredom by mantas on Saturday October 28, 2023 @02:44AM (#38047706)
I think it’s not just addiction but anxiety of being alone with one’s thoughts.

I love doing long solo bicycle rides. Just heading out and spending whole day riding by myself. Over the years, I bumped into many people who find such trips scary. Scared of thoughts that could pop up. Some said they could do that with headphones and music, but silence was no go.

Re:Staring at a Wall: Embracing Deliberate Boredom by brvsft on Saturday October 28, 2023 @10:02AM (#38049878)
Man, that's grim. I just think these people think the moment they go out alone with their thoughts, the first one is something real morbid: Maybe I should kill myself! Slow down buddy, we were just going on a walk alone.
Re:Staring at a Wall: Embracing Deliberate Boredom by mantas on Saturday October 28, 2023 @12:10PM (#38050907)
To be fair to those people, I did have plenty of grim thoughts pop up in my head. Dealing with some of them wasn't easy. But IMO it's better to be away what is going on deep inside yourself rather than let it brew till it explodes in very nasty ways. But I do see how unprepared people may be afraid. Especially if they do have vague idea of what is going on inside them.
Re:Staring at a Wall: Embracing Deliberate Boredom by eiiot on Saturday October 28, 2023 @12:06PM (#38050872)
Same here with the rides. Yesterday I rode 50 miles by myself for the first time in a while, and was impressed with the amount of things going on in my life that I just hadn’t thought about.

All of my best ideas come on the bike or in the shower.

Re:Staring at a Wall: Embracing Deliberate Boredom by twelve40 on Saturday October 28, 2023 @02:46AM (#38047713)
I find any form of exercise extremely boring. I go on these multi-hour bike rides which are borderline untolerably boring to me, especially at night. They do seem to have the side effects of stimulating the thoughts, reducing stress and better sleep, but to me it's just as bad as staring at the wall for a few hours, so a pretty big artificial effort.
Re:Staring at a Wall: Embracing Deliberate Boredom by mantas on Saturday October 28, 2023 @02:59AM (#38047788)
As an avid long distance cyclist, I talked to multiple people from, let’s say, conventional meditation community. All of them agreed that solo cycling is damn close to meditation if not the same. Especially road cycling, mountain biking is a different beast. On calm backroads, of course.

Personally wall-style meditation is damn hard. But cycling makes it doable. My routine is to focus on cycling for the first hour or so. Which is also needed to get away from the city and suburb traffic. By the time I’m far away there’s enough endorphins and whatnot in the system to help and then sliding into my own deep thoughts is pretty easy. For some time till physical exhaustion kicks in.

What I find crucial is pre-planned route and having already ridden it. No need for checking the map, no fear of missing a turn without navigation and no new sights to stare at.

And pace is important. Slow & steady. Not too slow. Zone 3 is perfect IMO.

Re:Staring at a Wall: Embracing Deliberate Boredom by jddj on Saturday October 28, 2023 @03:09AM (#38047832)
I found swimming laps to be the same.

Extremely repetitive in terms of scenery, breath, everything. The first few laps get into the rhythm and later ones are just you and your thoughts. Or, if you're lucky, just you.

Re:Staring at a Wall: Embracing Deliberate Boredom by criddell on Saturday October 28, 2023 @09:17AM (#38049552)
I'm not an avid distance cyclist but I have biked to work (14 miles round trip) quite a bit and I don't get into a meditative state. Instead I tend to fabricate stories or run through what-if scenarios for most of the route.

I've remodeled my house, building the greatest workshop ever, I've captured Bin Laden (before he was killed), I've teleported Putin and Jimmy Carter to a remote cabin, I've had a meal with Vonnegut, I've mastered guitar, I've repeated all the big events of my youth, and I've spent more time with my Dad and my dog.

I don't really get bored because my imagination takes over pretty quickly.

> And pace is important. Slow & steady.

Yes! When I was shopping for my bicycle (I ended up buying a steel touring bike) I spent time reading the bicycle subreddits and the common refrain there was that commuting by bike doesn't get easier, you just get faster. That's bullshit. It gets way easier because I'm not in a hurry. I have thoughts to finish.

Re:Staring at a Wall: Embracing Deliberate Boredom by tayo42 on Saturday October 28, 2023 @04:02AM (#38048077)
Do you just mean endurance sports? What about like boxing or skateboarding?
Re:Staring at a Wall: Embracing Deliberate Boredom by hef19898 on Saturday October 28, 2023 @05:29AM (#38048419)
As a "boxer", my active tike is over and I do only for the workout by now, it isbsomewhere in between. It is not boring, especially sparring, but then the drills and general carduo is boring in the sense thatvit doesn't need a lot of concentration of the complete brain. You just don't think a lot, meaning while doing it a huge part, of at least my, brain runs on idle.

Thinking of it, I need to go to the gym more. And I need some periodd of general boredom. Lately my brain had close to no occassion to run partially idle and I feel it.

Re:Staring at a Wall: Embracing Deliberate Boredom by mantas on Saturday October 28, 2023 @07:17AM (#38048913)
You need boring sports where you don’t need 100% attention to not get hurt. E.g. road cycling on backroads is perfect. Mountain biking… no chance.
Re:Staring at a Wall: Embracing Deliberate Boredom by hn_throwaway_99 on Saturday October 28, 2023 @03:21AM (#38047882)
Completely agree. The other thing I've noticed is that this "lack of boredom" has really killed my creativity. Phone use (especially scrolling, scrolling, scrolling) gets my brain stuck in repeated patterns that is the antithesis of creativity.

I really wonder what the endgame of all this is. The "attention addiction" enabled by smartphones, and all the apps that are designed by some of the smartest people on the planet whose sole incentive is to keep you addicted, is IMO one of the most detrimental impacts by tech on human happiness in the past 100 years.

Re:Staring at a Wall: Embracing Deliberate Boredom by JKCalhoun on Saturday October 28, 2023 @08:56AM (#38049429)
Road trips are my solution. While driving, no phone! Just miles and hours of staring at the highway.

When the wife takes over driving duties (we work in two-hour shifts) I jot down the ideas that came to me.

(But in fact, phones are boring to me. It's my laptop that robs me of my boredom when at home.)

Re:Staring at a Wall: Embracing Deliberate Boredom by Apocryphon on Saturday October 28, 2023 @09:10AM (#38049511)
Smartphones are sort of the ultimate mind-occupier in terms of portability, but it seems like for long drives lots of people have just taken to listening to audiobooks and podcasts.

It seems like we’re at a state of FOMO where every moment has to be optimized for stimulation, whether for “unproductive” entertainment or for “productive” learning. If our eyes are too focused on driving then we let our ears instead be our means to become busy away from our present surroundings.

Re:Staring at a Wall: Embracing Deliberate Boredom by sshine on Saturday October 28, 2023 @05:44AM (#38048475)
They way I got this ability back is through cats.

They will come and sit between your eyes and the screen until you pet them. I can now put the phone away and spend time with my cat and my thoughts.

Re:Staring at a Wall: Embracing Deliberate Boredom by mentos on Saturday October 28, 2023 @05:51AM (#38048492)
Here’s a great bit from Louis CK on this https://youtu.be/uuCoyILqut8
Re:Staring at a Wall: Embracing Deliberate Boredom by gala8y on Saturday October 28, 2023 @08:13AM (#38049225)
I wonder if this "stay in the way of it and let it hit you like a track..." piece is his wording.

Three years ago I was really grieving lost relationship, floating (not drowning) in sadness... and I found this piece of electronic music by San and Tac [0] with these words placed in the background. I would listen to this song and one day I realized, walking in a park, that I could really let it in. And I did... at it was beautiful...

[0] https://www.youtube.com/watch?v=q6Y2BnKy8Eg

Love & Stillness

Re:Staring at a Wall: Embracing Deliberate Boredom by gizajob on Saturday October 28, 2023 @07:29AM (#38048979)
I think it’s basically a crime against children and humanity for parents to put an iPad (flashing meaningless drivel) in front of their children while pushing them through a supermarket, or a park, or in a restaurant. It baffles me how frequently I see this done nowadays, like children need a constant flashing distraction to keep them from asking questions or being bored. I want to smash every iPad I see used like this. Let children be bored and have their own thoughts. It’s not painful for a child to have to sit in a trolley or a stroller while they’ve nothing to do. In a restaurant they might even learn language and ideas from the adult conversation no matter their age. In my eyes, if you’re a parent who does this, it’s a parenting fail particularly given you managed to get through your own childhood without the same.
Re:Staring at a Wall: Embracing Deliberate Boredom by EvanAnderson on Saturday October 28, 2023 @07:39AM (#38049031)
My opinion on this topic, while perhaps not as strong as yours, is similar.

I think we inadvertantly created a similar dependence in our daughter, albeit with books rather than electronics. The child walks from room to room in the house with a book. Car rides without a book are accompanied with groans and anger. Any situation where boredom could set in is much worse if she doesn't have a book.

I don't wish we'd done anything differently, but when she does eventually have access to electronics I fear she is going to transfer her extreme book "dependency" to electronics easily.

Re:Staring at a Wall: Embracing Deliberate Boredom by Apocryphon on Saturday October 28, 2023 @08:22AM (#38049268)
Sounds like how I was as a kid, and then the advent of access to desktop internet in middle school. But hey, at least it’s a better foundation of literacy.
Re:Staring at a Wall: Embracing Deliberate Boredom by RoyalHenOil on Saturday October 28, 2023 @05:11PM (#38053423)
I think desktop computers are great for kids. I grew up using one from an early age, and I would have no hesitation giving my own kids that same access.

It's portable entertainment (phones, tablets, maybe even books unless you have a rule that they never leave the house) that I am deeply reluctant about. You can't lug a desktop to the park.

Re:Staring at a Wall: Embracing Deliberate Boredom by vishnudeva on Saturday October 28, 2023 @09:07AM (#38049489)
This was me 18 years ago, I think as long as the curiosity transfers to something in the real world over time, this is an amazing thing. Like reading museum placards, writing in a diary about her day to day observations, etc. Also, the reading to writing pipeline is probably the easiest to achieve when someone is young and inculcates a lot of thoughtfulness.

Also I don't think the two dependencies can be equated. Electronics create super short attention spans, books are the complete opposite. So I think she's already doing better than most her age.

Re:Staring at a Wall: Embracing Deliberate Boredom by skydhash on Saturday October 28, 2023 @01:52PM (#38051957)
Also me when I was young. The only downside was a more realistic (not mature) view of the world. This has lead men to not doing things that would have been mistakes easily forgiven at that age. My real life was a bit boring (I’d carefully select friends, keeping myself out of troubles) because my imaginary life was exciting enough). Apart from the knowledge I acquired, the upside is that I can keep track of a lot of abstractions needed for problem solving.
Re:Staring at a Wall: Embracing Deliberate Boredom by vishnudeva on Saturday October 28, 2023 @08:00PM (#38054618)
Whoa, same here! I too had a realistic view of the world, but at the same time was super naive. And the entire phase of teenage rebellion did not exist for me, kinda weird when I see it mentioned everywhere all the time. And "boring" was and sometimes still is the way to describe me - too cautious, and not enough spontaneity.

But I don't think I'd change anything even going back. Too many benefits...

Re:Staring at a Wall: Embracing Deliberate Boredom by CarVac on Saturday October 28, 2023 @10:19AM (#38050000)
That was me as a kid, and can confirm, that did transfer to the internet.
Re:Staring at a Wall: Embracing Deliberate Boredom by spondylosaurus on Saturday October 28, 2023 @04:19PM (#38053028)
Same and same. Although I mostly use the internet to read stuff so it's kinda full circle.
Re:Staring at a Wall: Embracing Deliberate Boredom by gizajob on Saturday October 28, 2023 @10:56AM (#38050283)
OP here - I wouldn’t have anything like the same reaction to books, even though it might be argued that they’re the same as an iPad in being a technological distraction device. I don’t think they are at all, being a world of artistry created by the author, and requiring mind and imagination to decode. If my child needed a book all the time, I’d be pretty pleased about it. My general point was toward both the iPad use as some kind of defeater for the child being bored AND the content on those iPads - every one I see seems to be rapidly flashing, multicoloured simulation of barely even a cartoon, just some irresistible schema of child-directed content. Books are a world away from this. I’d encourage the book reading, it’s a different thing for a child to be engrossed in reading opposed to hectically distracted away from thinking and acting by an irresistible supernormal stimulus. I hope your child grows into a great writer one day.
Re:Staring at a Wall: Embracing Deliberate Boredom by escapedmoose on Saturday October 28, 2023 @05:57PM (#38053771)
I was this kid. It led to a lifelong love of reading and illustration which I’ve shared with friends and continue to cherish to this day. Sometimes the only think driving me out the door is the opportunity to draw something new or chance upon a good book or magazine. It also led to terrible eyesight, but generally your daughter is probably going to be fine.
Re:Staring at a Wall: Embracing Deliberate Boredom by Obscurity4340 on Saturday October 28, 2023 @08:18PM (#38054726)
Why does reading lead to poor vision? You've got me interested particularly because I have such an odd dynamic with this. I don't feel like my lens prescription has really changed at all (like ever) but I suppose I would have to check the prescriptions to be sure.

Are there ways to attenuate what you're referring to you are aware of?

Re:Staring at a Wall: Embracing Deliberate Boredom by wholinator2 on Sunday October 29, 2023 @02:27PM (#38061237)
It's long, uninterrupted periods of staring at a very near object, usually lit artificially unless you have a pleasant reading space by a window. It leads almost invariable to nearsightedness more than just 'poor vision'. This effect is more pronounced in children due to the fact that their eyes are still growing and change shape much more easily. There have started to be myopic toddlers where this was previously a very rare genetics based phenomena.
Re:Staring at a Wall: Embracing Deliberate Boredom by EvanAnderson on Sunday October 29, 2023 @05:00PM (#38062738)
My daughter does have some wicked myopia. The optometrist blamed her reading.
Re:Staring at a Wall: Embracing Deliberate Boredom by Obscurity4340 on Sunday October 29, 2023 @06:31PM (#38063508)
You should get her something like VoiceDream or SpeechCentral and load books on to that. I feel like it would keep her eyes more active
Re:Staring at a Wall: Embracing Deliberate Boredom by Obscurity4340 on Saturday October 28, 2023 @08:15PM (#38054714)
Do you ever notice her "hiding" behind books to avoid social interactions or activities?
Re:Staring at a Wall: Embracing Deliberate Boredom by makeitdouble on Saturday October 28, 2023 @08:01AM (#38049156)
> In a restaurant they might even learn language and ideas from the adult conversation

Their parents will have their phone in hand while pushing the discussions.

On the general point: I remember a time smaller kids couldn't get into most restaurants at all because they would disturb the atmosphere (and I'm sure there's still many shops that won't allow kids).

Also people are way more susceptible to kids being noisy. It might be because exposure to kids has been so low for the majority of adults, but parents will get an utter amount of flack for letting their kid cry or shout and not immediately cater to them.

It's hard to have it both ways, our modern society will need to be more open to kid noise and disturbance if we want parents to just let the kids be kids.

Re:Staring at a Wall: Embracing Deliberate Boredom by basisword on Saturday October 28, 2023 @08:27AM (#38049293)
The options aren’t iPad or uncontrollable noise. I think you’re missing the third option - parenting the kids. Disciplining children (even just verbally) seems to be something nobody wants to do anymore. If I was told to be quiet as a kid I did it because I knew I’d get in trouble otherwise.
Re:Staring at a Wall: Embracing Deliberate Boredom by j7ake on Saturday October 28, 2023 @09:52AM (#38049793)
This third option is not fool proof.

No amount of being told to be quiet to a 1-2 year old will do the Jo .

Re:Staring at a Wall: Embracing Deliberate Boredom by brvsft on Saturday October 28, 2023 @09:58AM (#38049847)
Sometimes parenting the kid means precisely not giving a response to their annoying and noisy behavior.
Re:Staring at a Wall: Embracing Deliberate Boredom by makeitdouble on Saturday October 28, 2023 @10:44AM (#38050190)
Some kids will behave with just a verbal cue. For the better or worse, most won't. That's one of the reason some restaurants have a play area, to deal with that tension.

> Disciplining children (even just verbally) seems to be something nobody wants to do anymore

"Parents these days" ?

Re:Staring at a Wall: Embracing Deliberate Boredom by joe_fishfish on Saturday October 28, 2023 @10:47AM (#38050215)
You don’t have children.
Re:Staring at a Wall: Embracing Deliberate Boredom by switch007 on Saturday October 28, 2023 @03:00PM (#38052439)
> The options aren’t iPad or uncontrollable noise

Absolutely. Visit France; see many well-behaved and well-dressed children eating with their parents at cafes and restaurants. It's almost like they respect that this is actually their parents' treat time - that they've been taught that they are not the centre of the universe.

Re:Staring at a Wall: Embracing Deliberate Boredom by j7ake on Saturday October 28, 2023 @09:57AM (#38049831)
People used to tolerate whiny kids, now iPad and iPhones have solved the problem.

Now you can hear a groan from nearby tables whenever you take your family to a plane or restaurant

Re:Staring at a Wall: Embracing Deliberate Boredom by baq on Saturday October 28, 2023 @10:49AM (#38050228)
There’s also a lot of people who willingly don’t have kids and some of them think children are dogs which talk and scream instead of barking. Another is the type of parent who has a couple children with the gene of compliance active and think they’re literally gods of parenting and if your child misbehaves it’s your fault.
Re:Staring at a Wall: Embracing Deliberate Boredom by musicale on Saturday October 28, 2023 @05:44PM (#38053687)
iPads and iPhones at max volume are arguably more intrusive.
Re:Staring at a Wall: Embracing Deliberate Boredom by bluedays on Saturday October 28, 2023 @10:56AM (#38050286)
Ah, I miss the days before I was a parent and had strong opinions on parenting.
Re:Staring at a Wall: Embracing Deliberate Boredom by raincole on Saturday October 28, 2023 @10:56AM (#38050287)
Because rising a child is genuine hard. And it's only getting harder everyday. The cities are crowded. People are less tolerant to noisy children. If your parenting is not what people expect they will judge you on social media (instead of a very small social circle like before). Many once common parenting practices are literal crime now. And housing and school are only getting more expensive.

The most tolerable alternative is simply not to have children, and it will just be more and more common.

Re:Staring at a Wall: Embracing Deliberate Boredom by switch007 on Saturday October 28, 2023 @02:45PM (#38052331)
> The cities are crowded

Yup, all people feel the effect of this

> People are less tolerant to noisy children

My tolerance was tested today when a Mum and her princess took up 3 seats at a cafe today and let the daughter watch YouTube videos loudly on her iPad without any headphones.

I still don't understand why parents take their kids to boring cafes and restaurants. Kids want to do noisy things and run around. I didn't go to cafes until I was about 12. Prior to that weekends would be spent be walking the dogs, going to parks, forests, picnics etc

Re:Staring at a Wall: Embracing Deliberate Boredom by j7ake on Sunday October 29, 2023 @01:21AM (#38055985)
Because the parents want to go to cafe and restaurants. It’s a way to get the kids used to the things they like
Re:Staring at a Wall: Embracing Deliberate Boredom by switch007 on Sunday October 29, 2023 @03:12AM (#38056429)
I totally get that parents want to get out the house, socialise etc but are you really going to reduce this argument down to /wanting/ to do something? Because you know people will respond with all the things they /want/ to do but don't because of respect and consideration.
Re:Staring at a Wall: Embracing Deliberate Boredom by j7ake on Sunday October 29, 2023 @07:26AM (#38057515)
Parenting take time and practice. It is unreasonable to expect zero crying while in public.

As the parent takes the kids out more to restaurants and cafes, the kid will slowly learn how to behave. But it’s a process that takes time.

Re:Staring at a Wall: Embracing Deliberate Boredom by xivzgrev on Saturday October 28, 2023 @11:02AM (#38050336)
I get it but also as a parent I also get it

Sometimes the days are long, kid is driving you up a wall and the iPad just…works

My kid isn’t that old yet but partner and I have agreed no screens for first 15 mo at least. So anytime she’s watching TV we turn him away because he’s definitely interested!

Re:Staring at a Wall: Embracing Deliberate Boredom by gizajob on Tuesday October 31, 2023 @07:49AM (#38083337)
Why 15 months?
Re:Staring at a Wall: Embracing Deliberate Boredom by brvsft on Saturday October 28, 2023 @09:55AM (#38049820)
One of my favorite times to practice not looking at my phone is when I'm waiting for something outside of my home. Waiting for a coffee at the cafe? Stare off into space, not at my phone.

I find the only time this is difficult is if I'm in a crowded area, and I'm anxiously concerned that I don't appear to be staring at a person like some creep. Then I feel one of my only options is to stare at a phone. But I also don't have a lot of entertaining apps on my phone so maybe I'll check the weather eight or nine times.

Re:Staring at a Wall: Embracing Deliberate Boredom by sunnybeetroot on Saturday October 28, 2023 @07:08PM (#38054320)
I agree to an extent. When I was younger I wanted to read anything over being bored. Sitting on the toilet would lead me to read the toilet perfume spray ingredients many times over.