Re:1min high-intensity exercise 3x a week improves fitness a...
by jononomo on Wednesday January 25, 2023 @09:45AM
(#34518805)
I can't stand this "it's just physics" talking point when it comes to calories and weight loss. Why don't you try consuming exactly as many calories of gasoline as your body burns each day and then tell me whether you lose or gain any weight?
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Re:1min high-intensity exercise 3x a week improves fitness a...
by scotty79 on Wednesday January 25, 2023 @12:19PM
(#34521126)
Basic physics 100% tells you you won't gain weight in that case.
Re:1min high-intensity exercise 3x a week improves fitness a...
by jononomo on Wednesday January 25, 2023 @02:56PM
(#34523307)
Are you certain that humans can properly digest gasoline and make use of its calories?
Re:1min high-intensity exercise 3x a week improves fitness a...
by scotty79 on Thursday January 26, 2023 @08:10AM
(#34531193)
I'm sure that they can't. That's why they won't gain any weight with such diet.
Re:1min high-intensity exercise 3x a week improves fitness a...
by jononomo on Thursday January 26, 2023 @10:43AM
(#34533129)
So you're saying that the type of calories you consume makes a difference, not just the amount???
Re:1min high-intensity exercise 3x a week improves fitness a...
by scotty79 on Thursday January 26, 2023 @12:39PM
(#34535278)
I'm just saying that whatever calories you consume you won't have more net gain of weight than contained calories you consume minus calories you burn.
Regardless of whether calories are completely indigestible or totally digestible the above still holds.
Re:1min high-intensity exercise 3x a week improves fitness a...
by asdff on Wednesday January 25, 2023 @01:37PM
(#34522320)
I think the assumption with trying to be healthy and track your calories is you are eating a healthy and balanced diet, and not things like potato chips, candy, or gasoline all day. Then with healthier food choices a consistent value for you in your life, you don't have to worry about that Starbucks drink that's 600 calories because you just wouldn't be drinking those things with this new mindset. Then it doesn't even matter your metabolic rate either; if your diet is consistently healthy and you are measuring calories and your weight on the scale, then you can dial back caloric intake and see results on that scale.
Re:1min high-intensity exercise 3x a week improves fitness a...
by jononomo on Wednesday January 25, 2023 @05:14PM
(#34524908)
All I know is that if I gorge myself on only eggs and fatty ribeye steaks for weeks on end, then I’ll lose fat, gain muscle, and look good naked. Burn if I eat carbs and drink beer then I gain belly fat and look terrible naked. I never count calories.
Re:1min high-intensity exercise 3x a week improves fitness a...
by asdff on Thursday January 26, 2023 @05:52AM
(#34530159)
Drinks, not just booze, are sleepers for caloric intake. A can of coke or a small bottle of gatorade are 130 calories. Then you have some people who literally hate the taste of water for some reason, so every drink they take of a liquid comes with calories. Just switching to water alone for a person like that could cut out hundreds of calories right there with no other changes to diet or lifestyle.