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Re:1min high-intensity exercise 3x a week improves fitness a... by asdff on Thursday January 26, 2023 @05:52AM (#34530159)
Drinks, not just booze, are sleepers for caloric intake. A can of coke or a small bottle of gatorade are 130 calories. Then you have some people who literally hate the taste of water for some reason, so every drink they take of a liquid comes with calories. Just switching to water alone for a person like that could cut out hundreds of calories right there with no other changes to diet or lifestyle.

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