News for hackers. Stuff that matters.

A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by jononomo on Thursday January 26, 2023 @10:43AM (#34533129)
So you're saying that the type of calories you consume makes a difference, not just the amount???
[ Parent | on HN ]
Re:1min high-intensity exercise 3x a week improves fitness a... by scotty79 on Thursday January 26, 2023 @12:39PM (#34535278)
I'm just saying that whatever calories you consume you won't have more net gain of weight than contained calories you consume minus calories you burn.

Regardless of whether calories are completely indigestible or totally digestible the above still holds.

[ Parent | on HN ]