Re:1min high-intensity exercise 3x a week improves fitness a...
by jononomo on Wednesday January 25, 2023 @05:14PM
(#34524908)
All I know is that if I gorge myself on only eggs and fatty ribeye steaks for weeks on end, then I’ll lose fat, gain muscle, and look good naked. Burn if I eat carbs and drink beer then I gain belly fat and look terrible naked. I never count calories.
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Re:1min high-intensity exercise 3x a week improves fitness a...
by asdff on Thursday January 26, 2023 @05:52AM
(#34530159)
Drinks, not just booze, are sleepers for caloric intake. A can of coke or a small bottle of gatorade are 130 calories. Then you have some people who literally hate the taste of water for some reason, so every drink they take of a liquid comes with calories. Just switching to water alone for a person like that could cut out hundreds of calories right there with no other changes to diet or lifestyle.