Reduce daily intake by X% every week. If a given step down ends up being too painful you just go back to the previous one for another week and then try a smaller step next time. Optimum X varies by drug but I’m sure there are recommendations specific for cannabis out there.
It sounds like you have the desire to make a change, with persistence and the right technique you can definitely make it happen.
So I buy from people that have been doing it for decades and smoke their own stuff as QC.
If it’s too strong smoke less, but clean cannabis is the solution for that.
The other thing you can do is switch to concentrates. This also makes it easier to quit because you know how much you're taking in so you can slowly taper down.
Concentrates are something I treat myself to just a few times a year. Everything in moderation… including the occasional excess.
I've always liked that quote as I have seen it over and over again in people I know. Those that can use and moderate to just a recreational use vs committing to a full on daily use (addiction by most acceptable use) is very small. I love to partake when I have the time and lack of responsibilities requiring all of my faculties. But when I've tried the daily use and watched my capabilities diminish has shown me that I'm not fully functional with that daily use so I just keep it in the recreational realm. From my 100% unschooled medical perspective, those that think they are 100% with daily use are just lying to themselves.
I go through intentional withdrawal every N months to reduce my tolerance. I tend to keep the dose as low as possible. Sometimes I fail, sometimes I do not. I might buy that box that has a lock with a timer on it or something. ^^
I do not consider myself a junkie just because I am dependent on it, similarly how people are not junkies for depending on beta-blockers. They need it, and I need it too. It just happens to be something some people tend to abuse. Well, I do not wish to suffer because of them. Again, I do not get high, I do not get any of those feelings that would make me crave it. Many people might, but many people do not have the same medical condition as I do, I guess.
As I said, I am not "100% with daily use". I sometimes fail at controlling the dose, because sometimes my issues are worse, but... I wish I did not have to depend on it. It fucking sucks. I do not want to depend on it, but I have tried every psychiatric medications there is during my years... None of them helped one bit. I had no idea that what I am taking would work either, I stumbled upon it by accident. Again, I wish I did not need this, but I am afraid I will die taking it unless they find a proper treatment or cure for what I have. But yeah... it sucks. I could talk about it more, like how I cannot even get out of bed and do my damn job without it and such, but welp.
https://www.nytimes.com/2022/06/23/well/mind/teens-thc-canna...
See also:
https://my.clevelandclinic.org/health/diseases/21665-cannabi...
If you read their comment a little closer, you will see that they do not.
>I have never been addicted to anything so its hard for me to relate
If you have no experience, why are you giving advice?
It is incredibly frustrating that every single time I've shared the situation in, some jerk chimes in with their preconceptions, often without even reading the information put in front of them.
For instance my last trip to the E.R was the first in a few months. During triage the nurse confirms their existing records that Droperidol is the only medication I'm known to have a negative reaction to -- something that is documented, because multiple times in the same E.R, Droperidol has caused every muscle in my body to go twitchy. My chart indicates the Ativan/Reglan/Pepcid cocktail consistently works. P.A. comes into the room, first thing he asks is why I'm still smoking cannabis. He follows that up with orders for fluids and... Droperidol. Tells me he doesn't want to go the Ativan route because it can be habit forming and I'm already an addict. I spend the next couple hours twitching in addition to puking, until shift change, when the doctor who took over finally hit me with the right set of meds.
And yes, I've been trying to get the mental health assistance I need. Unfortunately it is spectacularly difficult to find help unless you're either rich or destitute.
I've tried to quit cannabis several times now, but usually break down after a week or so when the night sweats and nightmares set in. I've been able to mostly get things under control by avoiding all concentrates and daily doses of nortryptiline and protonix, but quitting entirely is turning out to be really hard for me.