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Re:Experimental depression treatment is nearly 80% effective... by rubicon33 on Thursday December 30, 2021 @12:26AM (#29733936)
I've had depression for 20+ years and the best way I would describe it is like this:

Think of that little "kick" you get when you think of something you want to do. Maybe you like eating ice cream, maybe you like playing tennis, whatever it is... that feeling, that subconscious little mental boost that gets you up off your ass, and moving... is completely absent in the depressed mind.

That spark that initiates and sustains action, is simply not there. Tasks, even small ones, are giant and the future is hopeless.

Re:Experimental depression treatment is nearly 80% effective... by xapata on Thursday December 30, 2021 @12:43AM (#29734019)
It took me a while to realize that most people don't consider suicide as one of a few strategies to deal with everyday problems. Thought process: I don't want to do my homework. I could (A) get up and do it, or (B) kill myself. Happily, I've learned to dissociate myself from the part of my consciousness that thinks that way.
Re:Experimental depression treatment is nearly 80% effective... by Archien on Thursday December 30, 2021 @05:04AM (#29735325)
My thinking is slightly different in this case then yours:

Ending it today will stop having to do x today, tomorrow and rest of my life.

So it's not just the homework of the day.

But due to my thinking I would also not just go without consuming my money and doing only what I want as long as possible as it also freed me from certain social boundaries.

Like suicide is bad, you need to work, lifing as long as possible is good etc.

Re:Experimental depression treatment is nearly 80% effective... by foobarian on Thursday December 30, 2021 @09:52AM (#29737140)
My thinking was always comparing it to a crappy movie at a middle of nowhere theater. Sure the movie may be bad, but it still beats getting up and leaving.
Re:Experimental depression treatment is nearly 80% effective... by Archien on Friday December 31, 2021 @05:30PM (#29753166)
How many bad movies you gonna watch until standing up and leaving becomes the better choice?

One problem might also be that in my opinion lifing as long as possible is not the right answer. I'm not life positive like independent how shitty your life is as long as you are alive is good.

Now the question arrives what is a good time to leave.having already seen and done more than any other human who lived 50 years ago already puts me ahead on a experience level .

So determine this answer is open for me to decide.

Not having kids and not planning some right now also makes me more 'flexible'

Re:Experimental depression treatment is nearly 80% effective... by 1MachineElf on Friday December 31, 2021 @10:47AM (#29749066)
I'm dealing with something like this too. It's come up a lot while watching shows where some protagonist's friend turns psychotic and they suddenly must fight to survive. I keep thinking to myself, "just give up and let them kill you, it will be better that way!" I can't quite pinpoint the theme that seems to permeate all of these and how much of it is my own perspective versus some specific genre. I think of it a lot while watching The Future Diary, and also Higurashi: When They Cry.
Re:Experimental depression treatment is nearly 80% effective... by fouc on Thursday December 30, 2021 @03:26AM (#29734832)
Given those two options, I'd end up choosing A. So thinking of B would actually be motivating. It wouldn't feel suicidal to think of both of those options.
Re:Experimental depression treatment is nearly 80% effective... by xapata on Thursday December 30, 2021 @03:58AM (#29734987)
The mental illness is when option B in this example seems preferable to small inconveniences and embarrassments, and when one doesn't think of things like, (C) forget about it and go hang out with some friends.
Re:Experimental depression treatment is nearly 80% effective... by birksherty on Thursday December 30, 2021 @10:45AM (#29737650)
Life is full of small inconveniences and big ones time to time. It's not just one small one. So wanting to stop all that should not be considered illness, but forcing to continue the pain and trauma should be. Life is ultimately a meaningless thing, and most people suffer for it. Some people are privileged and they decide what is illness and what is not based on their own life.

One has to work 9-5 whole life that slowly kills their health and die horribly. That's normal, but if one does not want to continue that, it's illness. One must suffer. There is no other way whatever people here says, the real world does not work in any other way.

Re:Experimental depression treatment is nearly 80% effective... by xapata on Friday December 31, 2021 @02:04AM (#29745711)
You're just arguing the semantics of "illness". Call it atypical thought if you prefer.
Re:Experimental depression treatment is nearly 80% effective... by birksherty on Tuesday January 04, 2022 @08:30AM (#29794461)
Semantics changes everything here and that's how everyone perceives things.
Re:Experimental depression treatment is nearly 80% effective... by ornornor on Thursday December 30, 2021 @03:21AM (#29734811)
> suicide as one of a few strategies to deal with everyday problems.

That’s as much a solution to everyday problems as nuking the entire planet and the human race out of a existence is a solution to, say, Covid or hunger.

Re:Experimental depression treatment is nearly 80% effective... by xapata on Thursday December 30, 2021 @04:00AM (#29734997)
Indeed. Thus we describe that experience as mental illness.
Re:Experimental depression treatment is nearly 80% effective... by birksherty on Thursday December 30, 2021 @10:46AM (#29737659)
Why is wanting to stop pain and trauma is illness and wanting to continue in more of that useless suffering is normal? I am not talking about privileged here but most people who struggle whole life in world.
Re:Experimental depression treatment is nearly 80% effective... by xapata on Friday December 31, 2021 @02:02AM (#29745705)
Because if suicide were typical, humanity wouldn't exist. Mental illness is merely abnormality, not necessarily something ethically wrong or illogical given one's a priori beliefs.
Re:Experimental depression treatment is nearly 80% effective... by birksherty on Tuesday January 04, 2022 @08:38AM (#29794534)
> Mental illness is merely abnormality, not necessarily something ethically wrong or illogical given one's a priori beliefs.

I agree, but what you're saying is not how the world see it. Many things that make humans exists are not necessary or makes life difficult now anyway. Like phobias, vomiting while travelling by car, allergies etc.

Re:Experimental depression treatment is nearly 80% effective... by AnIdiotOnTheNet on Thursday December 30, 2021 @10:49AM (#29737685)
The thing about everyday problems is that they are every day. It isn't just looking at having to do your homework today, it's having to do your homework tomorrow, the day after that, and the day after that, out into what may as well be infinity.

Homework isn't a great example, but you can substitute anything that causes you suffering. For me, a lot of it is about my weight. I went through more suffering than most people can imagine to lose more than half of my bodyweight, and I was pretty happy with the result... until I started letting myself do the things I'd had to give up to get there: eating out with friends (or even attending any event with food), not doing intense workouts more than 3 days a week, having the occasional snack, eating something other than protein bars every meal, etc. My weight started increasing, naturally, and I realized: I never get to stop going through all that suffering if I want to maintain my weight. Ever. Ever. And without being able to maintain that weight I instead get to feel like a fat piece of shit for the rest of my life instead. Given those two options, the idea of just ending my life here and now doesn't seem so bad.

Re:Experimental depression treatment is nearly 80% effective... by birksherty on Thursday December 30, 2021 @10:38AM (#29737582)
Nuking planet is different as it will nuke all other species. Removing only humans is a solution that actually works for better of everything else things.

Life is constant struggle for most humans (not talking about privileged here). In the end we all die horribly going through all that trauma, so peaceful suicide like hypoxia may be a solution to stop the suffering.

[dead]
Re:Experimental depression treatment is nearly 80% effective... by totololo on Thursday December 30, 2021 @12:59AM (#29734099)
So indelicately put.. Comes across (to my Euro mind) as an order doubled with an insult.
Re:Experimental depression treatment is nearly 80% effective... by DJBunnies on Thursday December 30, 2021 @12:58AM (#29734091)
Or, you could try to be nicer when somebody makes themselves vulnerable to you.
Re:Experimental depression treatment is nearly 80% effective... by ctdonath on Thursday December 30, 2021 @01:02AM (#29734115)
When the target of your objectively reasonable directive is self-admittedly of the mindset "I could (A) get up and do it, or (B) kill myself", you may want to reconsider the wording.
Re:Experimental depression treatment is nearly 80% effective... by xapata on Thursday December 30, 2021 @04:05AM (#29735018)
Don't worry, I'm pretty stable these days. And seeing a therapist helped. To your point, it was someone else who booked the first appointment for me. So, if you know someone who might benefit, it'd be good to help them out with the process of finding a therapist.
Re:Experimental depression treatment is nearly 80% effective... by d1lanka on Thursday December 30, 2021 @12:46AM (#29734039)
"You asked me how depression felt, and this is all I could come up with. It feels like I’m walking upstream through a current strong enough to pull me under four times over.

There are others with me but they are walking along the banks telling me to “just get out of the water.”

But instead of extending a hand in help, they just move on and leave me behind.

Every once in a while I find a rock that is strong enough for me to lean on, And I can rest for a bit.

But the rocks always get tired of holding me up, and when they let go, I’m left drowning, thrown 50 feet back again.

And nothing is harder than standing up in that current when everything in you is telling you how much easier things would be if you just let yourself get dragged under."

—Unknown

Re:Experimental depression treatment is nearly 80% effective... by fy20 on Thursday December 30, 2021 @01:42AM (#29734285)
Does that apply to things you 'have' to do as well?

I don't really like shopping for groceries, but I'd rather do that, than order take out that's expensive and probably not very healthy.

If I'm going to cook something, I'd rather cook something with a different taste than eat pasta again.

I don't really want to do laundry, but I do want to have clean clothes that don't smell.

If I could afford to do so I wouldn't work, but until I retire that's not possible, so I might as well make the most of it and increase my earnings/time ratio.

I don't really want to go see my family, but I feel I have a duty to do so.

Re:Experimental depression treatment is nearly 80% effective... by Broken_Hippo on Thursday December 30, 2021 @05:30AM (#29735513)
Does that apply to things you 'have' to do as well?

For some folks: This is the reason for a shower becoming a monumental victory in one's day: Sometimes just getting out of bed is a struggle for folks. I'm in a few cooking subreddits, and often get folks looking for "depression food": Food that takes no effort (cooking at all can be too much effort) yet is still a bit healthy. At this point, you probably aren't enjoying food anyway. I've known someone that literally bought new underwear because laundry was the more difficult option.

Not everyone has all of this, and folks are pretty good at hiding it from others and putting on a happy face.

Re:Experimental depression treatment is nearly 80% effective... by jjeaff on Thursday December 30, 2021 @06:09AM (#29735723)
I have seen a person so depressed they didn't even care to get out of bed to have a bowel movement. They just stayed there in it until someone else came to clean it all up.
Re:Experimental depression treatment is nearly 80% effective... by antris on Thursday December 30, 2021 @01:55AM (#29734363)
Yes. Depending on the severity of the depression, a depressed person might have problems with even basic things as brushing teeth and showering regularly and being able to do household chores.
Re:Experimental depression treatment is nearly 80% effective... by lexapro on Thursday December 30, 2021 @04:04AM (#29735016)
There are non-depressed people who also struggle with this, I think.
Re:Experimental depression treatment is nearly 80% effective... by seba_dos1 on Thursday December 30, 2021 @07:33AM (#29736200)
Things like ADHD can make it a real struggle, although depression is a frequent comorbidity.
Re:Experimental depression treatment is nearly 80% effective... by antris on Thursday December 30, 2021 @07:45AM (#29736263)
Yes, that's how symptoms generally work. Symptoms are signs that may or may not point toward a diagnosis. A diagnosis such as depression is something separate that is determined from the collection of symptoms on an individual by a doctor.
Re:Experimental depression treatment is nearly 80% effective... by baq on Thursday December 30, 2021 @07:23AM (#29736141)
maybe they are depressed and just don't know it.
Re:Experimental depression treatment is nearly 80% effective... by eru on Thursday December 30, 2021 @01:47AM (#29734313)
I'm not a doctor, but from what I've heard and seen: many depressed people manage to put up a good facade.

(Of course, that doesn't mean that putting up a facade means that you are depressed.

Also going out and doing stuff is probably better for you than sitting at home, no matter if you are depressed or not. And if that drive to make you go grocery shopping or meet people is less than healthy, that's still better than losing all motivation for everything, I guess?)

Re:Experimental depression treatment is nearly 80% effective... by serverlessmom on Friday December 31, 2021 @04:13AM (#29746258)
I just wanted to follow up on this as well. I also have my groceries delivered because grocery shopping is incredibly overwhelming for me and I suffer from several mental disorders. Something that I have learned is part of learning to live with mental disorder is giving yourself the grace that even if you can force yourself to do something that is very hard on you it is totally valid to find a hack to help you out(like getting your groceries delivered). This might sound like a no brainer for a neurotypical person but allowing myself access to tools to alleviate stress was seriously difficult for a long time because I felt like to be a "healthy" person I had to force myself to do things for myself that I thought "normal" people did. I forced myself to do things that were actively destructive to my mental wellness in part as punishment to myself for not being neurotypical.
Re:Experimental depression treatment is nearly 80% effective... by Bilal_io on Thursday December 30, 2021 @01:49AM (#29734328)
> I don't really like shopping for groceries

Have you tried a delivery service? Walmart as an example charges $100 or so a year. And then you pay a tip to the delivery person. I think it's worth it to avoid shopping in person, and cheaper than ordering delivery from restaurants.

Re:Experimental depression treatment is nearly 80% effective... by Fnoord on Thursday December 30, 2021 @02:51AM (#29734631)
My wife suffers from agoraphobia and is autistic. We (honestly: she, as she arranges it) do something similar, but we don't live in a country with tipping culture, so its a flat 100 EUR or so (you can also pay per delivery then the price fluctuates, a decent way to evaluate). Sure, it has cons. Sometimes stuff isn't fresh (report, and get your money back), or the expiration date doesn't suit our planning. Sometimes stuff isn't available or its not included. But it really does help, especially if you have difficulty leaving the house for any reason (we got little kids as well). I also find covid-19 a good reason to not go to the grocery store. However, you miss out on the fresh air and increase lack of movement. Get your little children out, for example to the local playground. A dog can help with that, too. And finally, have a buffer storage esp. with regards to non-perishables, just ensure your house or apartment can deal with the extra storage (e.g. we got an American fridge/freezer).
Re:Experimental depression treatment is nearly 80% effective... by dv35z on Thursday December 30, 2021 @02:57AM (#29734675)
I used to feel the same. What I found was that thinking of chores as a "duty" made it into a something I wanted to avoid. Instead, making these into a fun "mission" turned it into a positive thing I look forward to. Something about adding a good sound track, makes all the difference.

Some examples - Going groceries. Used to hate it. Stressful. Too many people, I'd get social anxiety. Now, I smoke some weed, put on Michael Jackson on my headphones, cruise through the store with a smile on my face and a dance in my step. They say Mediterranean cuisine is one of the healthiest diets. OK. So I bought the best Turkish cookbook (https://www.amazon.com/gp/product/0714878154/ref=ppx_yo_dt_b...), and decided this is my new food bible. "Good luck, me! You're gonna need to figure out Eggplant." I've been eating grape-leaf wrapped rice, humus, pita bread, and that kind of thing all week - have never felt healthier. The recipes are easier than you think, and are good for leftovers, meaning you can food-prep and still eat healthily.

Laundry - You might laugh, but I find that on the days where I imagine I'm going to go on a hot date (LOL one day), or meet an important client, or honestly - when I feel most badass (and comfortable!), those days - cool stuff happens. I make a cool connection, have a good conversation, experience something different... So, doing laundry has been a positive way to ensure that my favorite shirts/outfits remain ready for duty, instead of uselessly in a basket.

Work - I was in a bad work situation a couple years back. Failing in-place, in slow motion. I tried to be honest during a review with ny boss, and listed all the things I felt I needed to work on (honestly, coming clean on what I was failing at). My boss took me aside and told me, "Why not get better at what you're already good at, rather than improving on what you're not". It kinda blew my mind... I honestly took a look at one of those "find your dream career" Ven diagrams. What is the intersection of your Passion, What You're Good at, What People Pay for (https://www.authentic.com.au/wp-content/uploads/2015/08/pros...). I broke the seal, asked my friends, "Hey. I'm looking to make some career changes, and could use the perspective. You know me. What do you come to me for?" I was surprised what kind of great answers I got. I'm quite self critical, so hearing this type of feedback was very encouraging.

I find t fulfilling to identify the people in my life whom I truly admire, learn about their life goals, and help them achieve them. It's a really great feeling, and leads to getting to know your friends at such a different level.

Family - Lately, I have been calling my grandmother on the phone. She's 95. I asked her, what gets you up in the morning? Without missing a beat, she told me: "Music." She loves Singing, playing piano, dancing. I decided to learn to make music. I'm not going crazy with it, but I bought a MIDI keyboard, plugged it into Garageband, and have been learning chords to songs I like, taking lessons. I'm telling you - it's such a wonderful soul feeling. I've since found out that many of my family members - some I had "written off" - are into so music. We've truly been able to connect in ways that excite us both. One of my cousins, we've gone from a "I see you once a decade" to the the true feeling of "family"- sharing each other's cool songs we've discovered, favorite bands & albums, to even video clips of our playing music attempts, telling stories, etc. If you haven't given it a try before, piano is pretty fun & easy to pick up (Trust me, I never in a million years believed I could play any instrument). Now I can sit down at a piano and kinda play something that at least makes MY ears smile :) Check it out if you haven't. Thanks for listening to my Ted talk...

Re:Experimental depression treatment is nearly 80% effective... by rubicon33 on Thursday December 30, 2021 @03:03PM (#29740807)
Yes.

I am the same way. My depression isn’t severe enough that I CANT do the things that need to be done, but rather, they take immense effort and personal discipline.

Of course everyone (even non depressed people) sometimes struggle to do things they have to do, but don’t want to do. It’s all about how severe that struggle is, not whether or not that struggle exists at all.

Re:Experimental depression treatment is nearly 80% effective... by julian_sark on Thursday December 30, 2021 @06:13AM (#29735736)
This. And also a gazillion other things.

Years ago I was recommended a book written by a Dutch psychiatrist who had developed depression himself. The tagline was sort of "here's a professional who suffers from it, this will be insightful."

I couldn't relate to his condition for one iota (let alone finish the book); as he had mostly feelings of guilt and shame, and dark, weird mental images.

I guess depression is a sort of blanket term by now for many things, which probably complicates diagnosis and most of all, treatment.

Plus, I recently discovered the term "sh*t life syndrome", which is apparently getting to be known as a well-known term in the US/UK psychiatrics system (at least it has a Wikipedia page claiming that). It describes people who are poor or lonely because of the system surrounding them (prime example: they live in an area with raging unemployment). In that case, it's argued, symptoms of depression might actually be the logical response to an outside stimulus (or lack thereof). Yet, it appears many of these people are referred to psychological treatment because, well, society doesn't come up with any better option.

But what rubicon33 describes is certainly one way of depression, and I think a common one. But I'd go one step further even: Yes, people lack that little "kick" to get them going and do something entirely. But I don't think that's the root cause.

The root cause, to me, is that this kick has been subconciously "unlearned". Because when people with this sort of depression DO force themselves to do some of these things (and man, do they need to force themselves, with rational arguments and all sorts of tricks), they are not enjoying it. To stick with the example of playing tennis: Non-depressed people come back and say: "That was fun! I powered myself out on the tennis court, maybe I even won, I feel good.". People with this particular sort of depression come back and say: "That was physically, but mostly mentally exhausting. I want to sleep or procrastinate now and reset my thoughts to the baseline of being emotionless."

Disclaimer: Yes, I think I can also kind of speak on this subject. I've been repeatedly diagnosed with childhood PTSD and depression possibly ever since that (which makes it 30+ years); which doesn't mean that I'm not questioning this all the time, because the biggest trick played by depression is to make you think that everything may be just normal sadness/exhaustion/"not trying hard enough" ...).

Re:Experimental depression treatment is nearly 80% effective... by lexapro on Thursday December 30, 2021 @04:11AM (#29735047)
That's just one of many symptoms you're describing here (loss of interest). For me the main symptom is depressed mood, which essentially feels like someone you cared about a lot died recently.