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Re:A 70-year-old's secret to a full and happy life by Diederich on Wednesday November 20, 2019 @04:46PM (#21588907)
I was raised by my grandparents. They were born in the 1910s, and grew up in the midwest during the dust bowl and great depression. My grandfather lost most of his buddies in Guadalcanal and Burma during World War II, and, in his own words, fully expected to become worm food himself.

He said little, but one phrase he did repeat more than any other was simple: "Any day you're breathing is a good day." To him, every day, every year, every one of the six decades past 1944 was a cherry on top gift.

Growing up in the 1970s in the United States, conducting nuclear attack drills with regularity, many of us felt that it was fairly likely that we would be incinerated before our 21st birthdays.

"Every day you're breathing is a good day."

There are certainly limits to these 8 simple words, but radical gratitude is at their core.

It's quite likely that everybody reading this post is having a FAR better life than 99.9% of every other human being who exists and has ever existed.

I'm a generally happy person because, from a young age, I have chosen to focus on that simple truth.

This perspective need not lead to complacence. Those who know me will say that I've always been a driven person, personally and professionally.

Every day you're breathing is a good day. Thanks, grandpa, for the wise words. He would have celebrated his 100th birthday last month.

Re:A 70-year-old's secret to a full and happy life by WalterBright on Wednesday November 20, 2019 @06:08PM (#21589607)
> He said little, but one phrase he did repeat more than any other was simple: "Any day you're breathing is a good day." To him, every day, every year, every one of the six decades past 1944 was a cherry on top gift.

My father, B-17 navigator, said he accepted that he was going to die in combat. The odds at the time of surviving were terrible (about 80% casualties).

He did survive (hence my existence), and told me that whenever he felt down about something he'd remember his buddies who died in the war and how he'd been given a chance to live through it, and he'd re-appreciate his life.

Upon his return to the states, the crews were led to tables to eat. There was nothing to order, the staff assured them "we know what you want." Sure enough, they did - steak, eggs, tomatoes, etc.

Upon return to civilian life, he said he was astounded by the triviality of peoples' everyday life concerns. They were going to live another day, what did they have to be concerned about?

Re:A 70-year-old's secret to a full and happy life by greggman2 on Thursday November 21, 2019 @05:09AM (#21592777)
This seems trivally easy to counter. Should the starving homeless person look at every day as a blessing? How about the sex traded slaves? "They were going to live another day, what did they have to be concerned about?"

I'm not trying to discount your point that you should have some gratitude or put things in perspective but happiness requires much more than just not dying. If nothing else your father had a wife and you as other hopefully joys in his life. Some people have no one.

Re:A 70-year-old's secret to a full and happy life by WalterBright on Thursday November 21, 2019 @05:37AM (#21592889)
Starvation and rape aren't everyday life concerns for Americans. Everyday life concerns are my car won't start, my date stood me up, will I get that promotion, I haven't got a thing to wear, the cabbie overcharged me, etc.
Re:A 70-year-old's secret to a full and happy life by close04 on Thursday November 21, 2019 @05:33AM (#21592881)
Going through any traumatic experience will change you in ways you can't imagine until it happens. It moves the bar to a point from which it will probably never fully come back, something will always be there to serve as a reference. To anybody who went through trauma looking at other people's lesser trauma looks like "trivialities". But it never works the same way the other way around. You can imagine lesser trauma but not really greater trauma.

> happiness requires much more than just not dying

Probably not for the people who don't have just the hypothetical appreciation of being alive but actually "cheated" death when it was all but certain.

Re:A 70-year-old's secret to a full and happy life by greggman2 on Thursday November 21, 2019 @11:17AM (#21595721)
there are plenty of stories of soldiers who went through similar experiences and didn't come out the other side happy for each precious moment.
Re:A 70-year-old's secret to a full and happy life by seppin on Wednesday November 20, 2019 @08:16PM (#21590530)
> Upon return to civilian life, he said he was astounded by the triviality of peoples' everyday life concerns. They were going to live another day, what did they have to be concerned about?

Perhaps the key to a well-adjusted view of life is trauma? To show you how good the rest of life can be.

Re:A 70-year-old's secret to a full and happy life by m463 on Thursday November 21, 2019 @01:46AM (#21591952)
I've learned the most about life from "character building experiences". They are usually unpleasant. They could be as simple as somone telling you not to be stupid, or as complicated as finding lessons out the hard way.

The experiences give you the resolve or clues or whatever to avoid bad choices, or appreciate good ones. Or help others understand (if they're receptive).

Re:A 70-year-old's secret to a full and happy life by ido on Thursday November 21, 2019 @03:16AM (#21592295)
It could! And it can also fuck you up for life.

My grandfather was a teenager during WW2. He was a Polish Jew and lucky to have seen the writing on the wall and fled eastwards when the Nazis invaded (almost the entire rest of his large family died in the holocaust - his only living relative was his brother, who died as a soldier in 1948 in the Israeli war of independence).

He had a horrible time during the war but eventually found safety as a refugee in the soviet union (after they put him to 2 years of forced labor in a coal mine). He met my grandmother in the Ukraine & together they fled to Uzbekistan where my mother was born a few months after the end of the war.

He used to say that during those time he fantasied about owning/operating a flour mill after the war, so that he could always bake bread and never be hungry.

He had a psychotic episode in the 70s and was put on medication that he continued taking his entire life afterwards. He was a deeply harsh, grumpy & unhappy person the entire time I knew him (roughly the last 20 years of his life). According to what my mother told me about her & my uncle's upbringing he would also be considered a terrible father these days (due to his own emotional/psychic state no doubt).

So I would personally put a strong recommendation against experiencing extreme hardships in order to "build character" - I rather my character remain unbuilt than experience war, genocide & forced labor camps.

Re:A 70-year-old's secret to a full and happy life by badpun on Thursday November 21, 2019 @07:57AM (#21593570)
Pretty much the same story here. My granda was a Polish teenager who got thrown into Stallinist right prison after surviving 5 years of German WWII occupation. I think the abuse there pretty much wrecked his psyche for life, with signs of mental illness and a pretty miserable character in general afterwards.
Re:A 70-year-old's secret to a full and happy life by Diederich on Thursday November 21, 2019 @10:51AM (#21595327)
Thanks for sharing; see my comment here: https://news.ycombinator.com/item?id=21595320
Re:A 70-year-old's secret to a full and happy life by WalterBright on Thursday November 21, 2019 @05:46AM (#21592935)
I tentatively agree that character isn't built by extreme hardships. But I do suspect that being shot at would determine what kind of a man you are, and there's no way to know that in advance.

For example, being a navigator, my father sat up front behind the bombardier. There's a plexiglass hemisphere in the nose. The Me-109's favorite attack plan was the head on attack (because the B-17's had a gap in coverage in the front). He said you can see the cannon flash as they fired at him (usually aiming for the pilots, who were right behind my father's position, thinking "how can they miss".

What would you do in such a situation? Nobody can tell in advance.

Re:A 70-year-old's secret to a full and happy life by Diederich on Thursday November 21, 2019 @10:50AM (#21595320)
Thank you for sharing this.

It seems obvious that living and pushing through real hardships can have highly variable impacts on people, depending on the person and the circumstances.

I suspect that one element that makes such experiences more likely to provide positive long-term impacts is perceived or real personal agency during the events in question.

If, during the difficult times, a person feels like they have some material influence over the outcome, and then the outcome is neutral or good, then it's more likely that the whole mess will end up being a net positive life influence.

What do you think?

Re:A 70-year-old's secret to a full and happy life by ido on Thursday November 21, 2019 @12:48PM (#21597027)
Yeah, that sounds plausible but I'm not sufficiently educated about the research in the area of PTSD and other long term responses to trauma.
Re:A 70-year-old's secret to a full and happy life by m463 on Tuesday November 26, 2019 @02:04AM (#21636175)
I'm sorry to hear this story. Maybe the idea is to temper the character, maybe test it but not break it.
Re:A 70-year-old's secret to a full and happy life by trevyn on Wednesday November 20, 2019 @09:06PM (#21590808)
I really think this is true. I don't know how to extract a prescription from that, though.
Re:A 70-year-old's secret to a full and happy life by ghthor on Wednesday November 20, 2019 @10:03PM (#21591083)
You can use the prescription directly by directly seeking a distinction for your ego to experience.

If you want to appreciate food, then perform a fast.

If you want to appreciate rest, then exhaust yourself through exercise.

If you want to appreciate life, then approach the doors of death and return.

If you want to appreciate bliss, then walk through suffering.

Re:A 70-year-old's secret to a full and happy life by bamboozled on Wednesday November 20, 2019 @09:43PM (#21590985)
Can’t you just read about others stories like this and put yourself in their shoes, I guess it’s enough.

There is suffering on an immense scale daily.

* Warning - Following is Graphic not for sensitive people *

For example I read from the comfort of my bed last night that a beekeeper just lost practically everything in Australia and when fires ripped through his property, to add insult to injury, when he went into the Forrest, all he could hear was a choir of moaning, wounded or dying animals. Koalas, kangaroos etc.

One can easily be grateful this day they didn’t experience something this catastrophic and that you’re not one of those animals. You can also realise one day you might be, so while your ok, make the most of it.

Link to the story, again it’s not for the sensitive: https://www.abc.net.au/news/2019-11-20/beekeepers-traumatise...

Re:A 70-year-old's secret to a full and happy life by honzzz on Thursday November 21, 2019 @02:06AM (#21592012)
I have to admit that the warning (multiple) for sensitive people bugs me. I believe you mean well but I think this meme should die. If this is not overprotectiveness then I do not know what is. You are not leading people to fire, you are leading them to an article about fire. Everybody reading it should be happy they can just read about it and they do not have to live it.
Re:A 70-year-old's secret to a full and happy life by Supermancho on Thursday November 21, 2019 @02:52AM (#21592194)
Indeed, nothing says condescending and self absorbed like a disclosure that is code for "you may be too mentally challenged/fragile to participate in an open exhange of ideas, particularly these, child"
Re:A 70-year-old's secret to a full and happy life by bamboozled on Thursday November 21, 2019 @04:37AM (#21592619)
It seems you might be the one who is over sensitive?

I didn’t mean it to be condescending at all, I genuinely found that story super disturbing and I didn’t want to put others through it unless they wanted to be put through it.

The scene the guy is describing real sounds like an apocalyptic hellscape, if you’re not somewhat disturbed by it, then I’m not sure what to say.

Re:A 70-year-old's secret to a full and happy life by honzzz on Thursday November 21, 2019 @05:02AM (#21592740)
I am not the one who finds what you wrote condescending but I would like to ask you a question - you seem to believe that being disturbed by an article is something bad - where does this come from? Is this common where you live?

It is just that this view seems to be gaining popularity and I don't get it. Being disturbed by something is an emotion and emotions serve to orient us. They are useful - both pleasant and unpleasant. Filtering out unpleasant emotions is like wearing glasses that only let you see things you like - why would anyone want that? Do you believe this is a good thing?

And BTW, if you find that article disturbing, I would really like to know what would you think about things like reading The Kindly Ones by Jonathan Littell... or visiting Auschwitz?

Re:A 70-year-old's secret to a full and happy life by bamboozled on Thursday November 21, 2019 @08:10AM (#21593651)
I think climate change and the current climate emergency will cause more unimaginable suffering, as bad as imaginable, if you read the article you’d might realise the fires are a result of severe drought predicted by climate scientists and caused by climate change.

Therefore I feel some will find this article disturbing because humans and many living beings have suffered horrible deaths in what I’d call unnatural ways (fire isn’t new to these animals, the intensity of the fires is). It’s also a glimpse of more very tragic times ahead.

I put a link to the article and a warning, what do you find so concerning about it ? Maybe people don’t read hacker news to feel like shit? Maybe some people are reading who have been directly affected too. So I gave people the option to skip that article and the details if they weren’t in the mood for it right now Who cares? I just wanted to give people the choice.

I agree with your point about good and bad emotions. I mean, I read the article in the first place.

If you have trouble seeing why some would find a forest full of crying animals who has been partially burned to death sad or troubling with more to come, maybe you’re someone who has trouble feeling empathy? Which is ok, but you would have trouble understanding people that might.

By the way, I am from Earth, just like you. I don’t see how that question was relevant.

Re:A 70-year-old's secret to a full and happy life by honzzz on Thursday November 21, 2019 @09:28AM (#21594301)
>>> If you have trouble seeing why some would find a forest full of crying animals who has been partially burned to death sad or troubling with more to come, maybe you’re someone who has trouble feeling empathy?

I have no trouble seeing why some would find it troubling - what I do not get is why you would think this is a reason to put there the warning. You say it yourself - we are going to have a lot of problems. Shouldn't you encourage people to face them? Is it not a good thing to be disturbed by disturbing things? What is better - that people face the hard truths or that they cover their eyes in front of them? This is what bugs me on those warnings - that I perceive them as making our society more fragile and less able to handle the problems. There is such a thing as too much sensitivity. Coddling is not good for us.

Re:A 70-year-old's secret to a full and happy life by bamboozled on Thursday November 21, 2019 @09:41AM (#21594431)
I explained why I did it, I think you’re overly concerned about a small warning.

People seeing disturbing things won’t just stop climate change.

Ignorance and psychopathic behaviour has slowed progress, not empathy and concern.

Re:A 70-year-old's secret to a full and happy life by war1025 on Wednesday November 20, 2019 @11:42PM (#21591520)
I think the difference is that reading a story you can rationalize away that "this can't happen to me".

When you see someone very close to you dying, the finality of it becomes very very real.

Same with most other tragedies I'd think.

Re:A 70-year-old's secret to a full and happy life by greggman2 on Thursday November 21, 2019 @05:12AM (#21592790)
Thank you for the warning
Re:A 70-year-old's secret to a full and happy life by watwut on Thursday November 21, 2019 @09:47AM (#21594501)
If this would be true, veterans and abuse victims would be happier and better adjusted then rest of population.

They are not.

Re:A 70-year-old's secret to a full and happy life by WalterBright on Thursday November 21, 2019 @02:10AM (#21592029)
I'll add that he said there's the "I've been shot at" club in the military that nobody realizes exists until they join it.

Essentially, being shot at changes you.

Re:A 70-year-old's secret to a full and happy life by Diederich on Thursday November 21, 2019 @10:43AM (#21595225)
> Essentially, being shot at changes you.

Agreed. Assuming you're someone who is in this club, may I ask: do you think there's a material difference between being shot at in a military sense (for both, say, proper battles as well as what our people were subject to in Iraq, 2003 and later) and being shot at in the city sense (random drive-bys, verbal altercations turning into gunfire) ? Thanks for your consideration.

Re:A 70-year-old's secret to a full and happy life by WalterBright on Thursday November 21, 2019 @05:45PM (#21600564)
> Assuming you're someone who is in this club

I'm not, hence I'm not fit to answer your question. I've been robbed at gunpoint, but the thief wasn't trying to kill me. It does still set my teeth on edge when someone comes up behind me.

When people would greet my dad with "hey, how are you doing?" he'd often reply "shot at and missed".

Re:A 70-year-old's secret to a full and happy life by fatnoah on Thursday November 21, 2019 @03:28PM (#21599208)
>"Any day you're breathing is a good day."

My father was a healthy, fit, active guy who suffered from a bit of acid reflux which turned into esophageal cancer which claimed his life at 46. I was in my early twenties and just starting my career when that happened. I'm 44 now, and that experience has shaped my approach to life and it's been both a good and bad thing. On one hand, it's made me live more in the now and not for a distant future. On the other hand, I experience guilt when I don't take advantage of every day I have.

Re:A 70-year-old's secret to a full and happy life by chillwaves on Thursday November 21, 2019 @02:29AM (#21592103)
I find this a cavalier attitude. I'm glad that your grandpa seems to have life a life fulfilled, but that's not the reality for many folks.

If his biology allows him to trudge on, to always see the silver lining, how can you call this wisdom? Some people have a lower tolerance for suffering. Some people do not find life worth living, maybe for biological reasons.

The reason I don't call this wisdom is because for many or most people, this is not an idea that can be realized through words or knowledge alone.

I don't need someone to tell me to be happy. I need the ability to be happy.

Re:A 70-year-old's secret to a full and happy life by sedeki on Thursday November 21, 2019 @04:29AM (#21592584)
I understand your sentiment, but I disagree. I think everyone should put their frustrations into perspective every now and then, instead of living to compartmentalized or as on a schedule.
Re:A 70-year-old's secret to a full and happy life by Ntrails on Thursday November 21, 2019 @05:42AM (#21592913)
To quote a slightly off beat song...

    How hard is it to decide to be in a good mood
    And then just be in a good mood?
    That's all I have to say because it's a straight up fact
    You control your emotions it's as simple as that
That's the core of the argument in basically all these things. I'm not saying it's true, but it is a perspective on life. :)
Re:A 70-year-old's secret to a full and happy life by saiya-jin on Thursday November 21, 2019 @05:47AM (#21592936)
To give far from proper 100% analogy: I don't need somebody to tell me to start exercising to lose weight, I need a goddamn pill to make it happen!

The path to happiness can be complex one, but there are myriads of possible, non-guaranteed routes - exercise, meditation, yoga, drugs legal or not, backpacking in 3rd world, fulfilling jobs, good relationships, kids, etc. Even trying will take you on a path to be a better, more balanced human being.

Nobody will ever 'give you ability to be happy'. Either you will reach it yourself, in your own unique way, or you won't.

Re:A 70-year-old's secret to a full and happy life by retube on Wednesday November 20, 2019 @05:07PM (#21589113)
Indeed. To select one data point: had you been born in Russia in 1923 you had only a 32% chance of making it to 1946. infant mortality, famine and then WW2 meant that 68% of the 1923 cohort died before they were 23.
Re:A 70-year-old's secret to a full and happy life by Diederich on Wednesday November 20, 2019 @05:57PM (#21589542)
Yup, it's good to point that sort of thing out. Most of the history that (I suspect) most of the readers of HN are exposed to will be quite western focused, and yes, a lot of things were fairly bad in the first half of the 20th century in the United States.

But damn...things were fucking terrible in a lot of other parts of the world during that time. And more importantly, such terrible times existed, all over the world, going back forever.

Re:A 70-year-old's secret to a full and happy life by WalterBright on Wednesday November 20, 2019 @06:12PM (#21589646)
The Civil War was pretty bad for the US in terms of death rates.
Re:A 70-year-old's secret to a full and happy life by badpun on Thursday November 21, 2019 @08:05AM (#21593615)
> infant mortality, famine and then WW2

Don't forget the Stallinist terror (innocent people dying in concentration camps).

EDIT: why the downvote? Wikipedia estimate for the victims of The Purge is at 600k-1.2m level (https://en.wikipedia.org/wiki/Great_Purge), certainly enough to make a dent in the stats.

Re:A 70-year-old's secret to a full and happy life by majos on Wednesday November 20, 2019 @09:42PM (#21590978)
Do you have a citation for this? That’s a remarkable statistic, but I want a source before I go telling people.
Re:A 70-year-old's secret to a full and happy life by majos on Thursday November 21, 2019 @08:18AM (#21593692)
Here is a source [1]. That analysis roughly breaks down as 1/4 loss each from infant mortality; famine and Stalin’s terror; and WWII.

[1] https://blogs.warwick.ac.uk/markharrison/entry/was_the_sovie...

Re:A 70-year-old's secret to a full and happy life by keyle on Wednesday November 20, 2019 @05:59PM (#21589555)
Similar experience from me,

my grand father was a resistance veteran back from WWII in Europe. He didn't talk much about it except to express the famine and misery they went through those years. He had it rough, lost his first wife young and just about everything.

He never told me how to be or who to be, or what to think, he just was content to have me around, grateful for everything.

Later in life, he became blind for many years, and just kept trucking along, not the complainer type. Always keeping it light-hearted basically, humouring and never judging, just caring deeply for others but himself, never wanting to be in the way of anyone, even the people paid to help him.

He is to this day my biggest inspiration.

Re:A 70-year-old's secret to a full and happy life by rchaud on Thursday November 21, 2019 @11:00AM (#21595474)
Frankly, I'd be more interested in knowing what your grandfather didn't say, than what he did. Lots of people who've been through traumatic experiences use positive messaging to cope. "Every day you're breathing..." is a soundbite, and can't paper over the hard work and self-reflection that's needed to heal. And even then most trauma survivors don't heal 100%. Of course your grandfather isn't obligated to talk about those parts.

My parents survived a genocide in their home countries. One parent commonly says things like "God has a plan". It is the same thing: a soundbite, and not a one-size-fits-all way to live your life.

Re:A 70-year-old's secret to a full and happy life by crtccnt on Wednesday November 20, 2019 @09:36PM (#21590953)
"Every day you're breathing is a good day." isn't something that happy people or grateful people say. If you are happy or grateful, you wouldn't even think to say it. Being happy is a state of being that doesn't require rationalization or justification. Happy children or even happy dogs are in the state of happiness and don't require lies like "Every day you're breathing is a good day.".

It's been my experience that people who are unhappy or discontent try to "persevere" with trite mantra like "Every day you're breathing is a good day.".

My father used to say that a lot like your grandfather. And I suspect, like my father, your grandfather was dissatisfied and unhappy. He, like my father who fought in vietnam, probably also suffered through PTSD for his entire life from the horrible things he saw and did in war.

Honestly, if the only thing you can be grateful for is "breathing", then you might as well be a plant.

During the happiest times in my life, I've never even thought to say "Every day you're breathing is a good day.". It was only during the unhappy times in my life, that you have to resort to such quotes and mantra.

Re:A 70-year-old's secret to a full and happy life by elSidCampeador on Thursday November 21, 2019 @01:52AM (#21591967)
I respectfully disagree. What's "trite" for you might not be trite for someone else.

> Honestly, if the only thing you can be grateful for is "breathing", then you might as well be a plant.

What a weird time to be alive - apparently there is a minimum inescapable standard of what I (or anyone else) can be grateful for.

Re:A 70-year-old's secret to a full and happy life by Diederich on Thursday November 21, 2019 @11:09AM (#21595623)
I think I understand the basic sentiment behind all of what you're saying, and I do appreciate you sharing it. I only have time to respond very briefly.

I suspect there are some (fairly reasonable) assumptions behind your assessment here.

First, my grandfather didn't say much at all. He was quiet and reserved, with only a few friends. He said "...breathing is a good day.", perhaps eight or ten times in the 18 years I lived with him, and the following 15 years I'd visit. And it was always in response to me or someone else complaining about trivial stuff.

To be clear: he wasn't repeating that statement like a mantra.

> Honestly, if the only thing you can be grateful for is "breathing" ...

Far from it; it's a baseline of gratitude, not in any way exclusive.

> During the happiest times in my life, I've never even thought to say "Every day you're breathing is a good day.".

For me as well! And likely my grandfather's perspective as well.

> ...grandfather was dissatisfied and unhappy ... PTSD ...

My grandfather definitely dealt with PTSD for many years, but he was 49 years old when I was born, and there were few signs of it left while I was growing up.

To be clear: my grandfather was far from dissatisfied and unhappy. In simple, straightforward ways, he enjoyed his life, through and through.

Finally, I'll note that I am I just sharing this personal anecdote with the deep understanding that every experience and circumstance is different. It is my hope that your father found or is finding peace.

Re:A 70-year-old's secret to a full and happy life by rorykoehler on Wednesday November 20, 2019 @06:18PM (#21589688)
Agreed. Also on the topic of complacency it's hard to understand why the 2 thoughts would be linked (as I'm sure they are for many people). You've been given an opportunity so try take advantage. Trying your best is a minimum and I'm not even from the school of protestant work ethic thought. I suspect that conditioning from early age to submit to authority (school) plays a huge part and is ultimately very destructive for society.