Re:Dehydration associated with poorer performance on attenti...
by bongodongobob on Thursday May 23, 2024 @10:00PM
(#40462147)
The point is that the 8 glasses of water a day thing is bullshit. I see people carrying giant jugs of water around all the time and people commenting on basically forcing this on themselves. Drink when you're thirsty. That's all you need to do.
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Re:Dehydration associated with poorer performance on attenti...
by ianburrell on Thursday May 23, 2024 @11:53PM
(#40462630)
8 glasses of water is pretty close to the suggested amount. Adequate average daily intake is 15.5 cups for men, and 11.5 cups for women. The saying doesn't say how large is a glass, but 16 cups is 8 16oz glasses, or with 20% from food, 8 12oz glasses.
Re:Dehydration associated with poorer performance on attenti...
by tiahura on Friday May 24, 2024 @12:40AM
(#40462846)
Most of the largest mammals live their entire lives without a sip of fresh water.
Re:Dehydration associated with poorer performance on attenti...
by jamil7 on Friday May 24, 2024 @01:03AM
(#40462951)
You realise not all mammals have the same nutrition and hydration requirements right?
Re:Dehydration associated with poorer performance on attenti...
by yjftsjthsd-h on Friday May 24, 2024 @01:27AM
(#40463073)
Unless you are an aquatic mammal specifically designed to live in saltwater, that seems mostly irrelevant.
Re:Dehydration associated with poorer performance on attenti...
by Carrok on Thursday May 23, 2024 @10:03PM
(#40462174)
I live a mile in elevation, if I wait till I am thirsty to drink, my hands turn to ash, my voice gets coarse, and my brain turns to mush. Not everyone has the same needs. Don’t worry about anyone else drinking too much water please.
Re:Dehydration associated with poorer performance on attenti...
by smelendez on Thursday May 23, 2024 @10:27PM
(#40462275)
The first time I visited Denver I walked around a lot and was very confused why I felt hungover when I hadn’t been drinking. I was living in Louisiana at the time, which is at sea level and very humid!
Re:Dehydration associated with poorer performance on attenti...
by 8372049 on Thursday May 23, 2024 @10:14PM
(#40462221)
Your specific circumstances don't change the general rule, which is that for most people and under most conditions, hydration status is correctly balanced by thirst. There are indeed exceptions, such as when getting older, which I addressed in my initial comment.
Re:Dehydration associated with poorer performance on attenti...
by PaulDavisThe1st on Thursday May 23, 2024 @11:52PM
(#40462627)
I live about a thousand feet above you.
I notice very few effects of "under-drinking". So yeah, not everyone has the same needs.
On the flip side, I was working outdoors in the sun all day today, and probably ended up drinking about 2 gallons of water without needing to pee much. So not everyone has the same needs even on a day to day basis.
Re:Dehydration associated with poorer performance on attenti...
by Carrok on Friday May 24, 2024 @12:44AM
(#40462866)
> I live about a thousand feet above you.
I’ve also lived extensively over 9,000ft in altitude. Are we getting into a height pissing contest? If so, why?
Just drink water. Fucksakes.
Re:Dehydration associated with poorer performance on attenti...
by PaulDavisThe1st on Friday May 24, 2024 @12:24PM
(#40467701)
You're the one who opened with a statement about elevation, presumably to note that it made a difference, somehow. Fucksakes.