https://libraryarchives.metro.net/DPGTL/CrimeStatReports/202...
[0] https://www.youtube.com/watch?v=U02E2sjwlLM&pp=ygUIZ3VuIGthd...
One's real, and it's used in real violence every day, and one's not.
Basically, just look up what UFC fighters train - that's what actually works.
Here's an article about the massive rise in homicides in our county since 2019 [1]. Maybe the numbers are "low" to you, but it's 1000x higher than in countries such as Japan. I won't go further into the reasons why due to risk of being downvoted by people unwilling to accept the new reality of west coast urban life.
[1]: https://www.seattletimes.com/seattle-news/law-justice/seattl...
NYC had the same murder count in 2019 as 1948. 2022 was same as 2012. The peak in 1990 was 5 times as much as last year.
Why the difference? Maybe you feel like you're more in control of what happens when you're driving? But realistically however safely you personally drive, you'd still be at risk of being driven into by someone else (and there's a parallel breakdown of the rule of law where uninsured, unlicensed drivers are everywhere nowadays) and there's not much you can do.
Edit: Actually, now that I think about it, what cases are you talking about where people get full on raped on public transit? That seems vanishingly rare, if at all extent.