Just give me a thing that looks like an actual switch that moves left/right or up/down and turns a bright color when it's ON (color can vary for cultural representation of ON or whatever) and becomes dark grey and clearly OFF when it's untoggled.
The sounds is also too much. I don't want sound from every button I click. The sound from the mouse or touchpad is already enough.
This is a fair point, but I got the impression that the Delete button in question wasn't meant to say "here's how to make a Delete button better", but rather "here's what I'm talking about when I use this term that might be unfamiliar". The elevator music on the "max juice" setting was pretty clearly tongue-in-cheek.
Having examples that start at 0% usage of the concept and go all the way to 200% usage makes it more clear what it actually is.
That's what kinda gets me about UX/UI design articles - often times I think it's good advice, but then the examples on the page just seem obviously bad to me. It reminded me of Jakob Nielsen's website from about a decade or so ago. Here was one of the most famous UX researchers in the world, and I often thought he gave great advice, but his personal website was just god-awful ugly. And not ugly in a "lacking ornamentations but providing great usability" way (I'd probably put HN's design in that bucket), but just in a "this site is really ugly" way.