The bigger issue is vitamins, in particular B12. But that's easily fixed with a daily multivitamin.
I don’t want to know how anybody gets actual, non-supplemented B12 nowadays. Many foods add a B12 in the form of cyanocobalamin. We evolved in a world where bacteria left B12 on nearly every surface left out long enough. But nowadays we clean our food and it shouldn’t be present. People will say they get it from the organ meat of certain animals - because that’s where those animals collect the B12 in their environment.
Notably, I avoid cyanocobalamin like the plague. It releases small amounts of cyanide into your liver upon processing. It’s also not particularly bioavailable. There are better B12s and I wish food would leave me to choose it myself.
https://en.wikipedia.org/wiki/Lathyrism
Being very cautious before to include an unlimited amount of peas in your diet seems a wise move.
The commonly consumed pea types (yellow, sweet, snap, snow) have no risk of causing Lathyrism. Only wild peas pose a risk and those are outright banned in most nations. (notable exception, india, where it is part of several common dishes).
The fact that wild peas are much more dangerous does not remove the danger from common sweet peas (of any kind or color, Is the same species). Is a matter of how much of it you eat, and if you allow enough days between meals to detox.
It depends also in "how" you eat it. If you mix it with cereals or not (hint, you should) and even in "where" you cook it.
You are spreading FUD.
The link you've provided is yet another study on wild peas (grass pea is a wild pea, Lathyrus sativus, just a different name).
Show me the study that links sweet pea, Lathyrus odoratus, consumption with Neurolathyrism.
The only danger to eating sweet peas is when you eat them in combination with eating wild peas. [1]
The pea types I listed do not cause lathyrism without being mixed with Lathyrus sativus.
By common pea or sweet pea, I mean the green common edible one. Pisum sativum = Lathyrus sativus a species that is known to cause the disease currently if eaten in big amounts. Is Lathyrism is happening still today. In a few parts of the planet, India basically. And is a serious irreversible condition, not much unlike paraplegic. Maybe it has a different name in English. Dunno.
Lathyrus odoratus, is the Fragrant sweet pea, a small species with huge flowers that smell really well. It has tiny peas that are not really edible -in big amounts- (all are "edible" in very small quantities) and of course, as most Lathyrus it causes lathyrism. is just that is a different case of Lathyrism, affecting bones instead nerves if I remember correctly.
Lathyrus sativus is also referred to as the “white pea”. Because it’s white.
I know sativus and sativum look the same but that doesn’t mean they are the same plant.
Here’s an article with photos of Lathyrus sativus. [1]
If I may inquire, are you from india? If so, then yes, you probably do have to be more aware of the peas you are eating. From the articles I can find it sounds like Lathyrus sativus is banned in india but still somewhat commonly sold. That’s not the case where I’m at in the US. You cannot accidentally get Lathyrus sativus here because nobody is selling it.
[1] https://india.mongabay.com/2019/05/toxic-debate-rages-on-ove...
Yep. The International Plant Names lists 33 synonims for Pisum sativum L. and 16 for Lathyrus sativus L. and none of them coincide. Botanical names are changing all the time, and is not straightforward sometimes.
So you were right and I was wrong. I stand corrected. Thank you for getting me out of my mistake.
Taken from wikipedia entry on Protein Digestibility Corrected Amino Acid Score [1]:
- Chicken has a PDCAAS of 0.95
- Soy has a PDCAAS of 0.92
- Black beans have a PDCAAS of 0.74 (highest legume)
- Other beans and legumes have a PDCAAS of 0.70
- Wheat (seitan) has a PDCAAS of 0.42
Facts:
Soy has good enough nutrients to make a valid claims for it without throwing away valid science.
Soy is not surpassing chicken breast in PDCAAS, or red meat.
Eggs and dairy literally break the scale and are by far the highest ranking whole foods on a PDCAAS basis.
Seitan and beans are terrible in comparison in terms of PDCAAS, with you needing to consume nearly 2x the amount of protein from the former to compete with the later.
Opinions:
As far as fat goes, keep in mind tofu has a 1:2 fat:protein ratio. Chicken breast is 1:20+. This reason is the reason a lot of people herald chicken breast
Overconsumption of soy can lead to health implications
Soy does not have enough leucine to trigger the MTOR pathways to build muscle. If you are having soy post workout, you need to consume 45-60g of protein, vs just 20-30g of protein from animal products
Red meat has literally everything you need to live. Throw in a little carbs and fiber too and you can run at peak performance without worrying about anything in your diet.
Biases:
I've been relentless about my diet for 10 years and have tried everything. This includes vegan, vegetarian, keto, carb cycling, protein sparring modified fasts, you name it.
This year I started eating an animal based diet and not only do I feel great, my TDEE went from 2400 to over 3700. This means while I used to eat 2400kCal to maintain my weight, I now have to eat 3700 to maintain my weight, and I feel fantastic while doing so.
[1] https://en.wikipedia.org/wiki/Protein_Digestibility_Correcte...
That sounds pretty comparable from your chosen metric.
However, it's also misleading to claim it's debunked then point to seitan and beans as viable alternatives, or warn against fat content immediately after comparing tofu to chicken.
Are there other areas of your life that you optimize for your own personal preferences at the expense of other sentient beings?
Are there areas where you don’t?
> Are there other areas of your life that you optimize for your own personal preferences at the expense of other sentient beings?
I think the answer must be yes for everyone here. We are choosing to use (and pay for) the internet and electricity when we could instead be buying food for people who have none. We participate in Western economies which prey on the economies of the developing world.
I think it's important to also think about the definition here of 'sentient' and the definition of 'harm'. Is it 'harmful' to build houses, when otherwise animals would live in the fields/forests? Is it 'harmful' to burn fossil fuels for energy? Do you refuse to use electricity which has come from fossil fuel sources?
Is 'sentience' the right point to draw the line? How would you respond to findings like this: https://onlinelibrary.wiley.com/doi/full/10.1111/pce.13065, which comes to the conclusion that the assumption that plants are not sentient may be flawed?
You make great points about exploitation that we all benefit from.
As for plants, I think it’s possible, however raising animals requires even more plants to be killed.
And I’m not sure plants experience pain the way animals do. And if I had to choose, it seems animals are more capable of experiencing pain and suffering.
Because I wake up refreshed, have steady energy throughout the day, and can focus on solving complicated tasks throughout the day. I'm happier and healthy than I've ever been.
> Are there other areas of your life that you optimize for your own personal preferences at the expense of other sentient beings?
Almost every area of my life is at the expense of other sentient beings. I use energy that probably comes from coal that is fueling the war. I use an iPhone that has a battery that was probably made from slaves in china, built from materials sourced from slaves in mines in Africa. If you're checking hacker news, I'm assuming you are optimizing for your own personal preferences at the expense of other sentient beings.
I'd like to change some of that. The are more effective ways of doing so than just opting out of society.
> Are there areas where you don’t?
Chicken and pork are actually my favorite foods. I don't eat them because I think as livestock they're a net harm to the environment.
I don't kill spiders in my house, they're happy to cohabitate.
I have a dog, I sacrifice hours a day to make sure he is happy and healthy.
Happy to answer any other questions
Do you desire to protect your dog or dogs over other animas capable of the same or greater social and emotional experience?
Why not eat dogs?
In your view, if a lion and a hunter both kill a gazelle, have they both committed the same moral violation?
The philosophy makes no sense even if you start with the assumption that animals are on the same moral plane as people that does not preclude or discount eating them out of preference because animals already do that. If you want to argue for veganism use a less combative prideful argument. For example I'm not vegan or vegetarian but I heavily reduce my meat consumption for environment and health reasons, less than 2 times a month and I want to go lower. Talking about the nuance and difficulty that comes with eating less meat and overcoming them should be inline with the, moral pride based better than you attitude you have. And it should be something you are seeking not trying to derail because your goal is to get people to eat less meat.
One need not conflate “combative” with confronting.
As for other animals, I know that they suffer, feel pain, and have a desire to live.
I do not know if they have the capacity to decide what to eat.
We humans, however, do.
And, the vast majority of meat being eaten is from animals that are vegetarian.
According to Wikipedia and Google, tofu [1] has 8% protein, while chicken [2] has almost 31%.
Is there some more finesse required in the exact variety of tofu that you mean?
[1]: https://en.wikipedia.org/wiki/Tofu#Nutrition_and_health
[2]: https://www.google.com/search?q=chicken+breast+nutrition+100...