I realise I could just wake up earlier to do stuff, and if I wake up early, I'm also less likely to waste it on pointless things.
Laundry, cleaning after dinner, tidying up, ordering groceries/making shopping lists, actually doing groceries, fixing something in/at house/car/garden, taking out trash(diapers), paper/plastic, researching which child seat to buy when they get bigger, parent/teacher sessions. This when you are lucky. Maybe even preparation for work or study is needed still. Etcetera.
Just to point out that free time and therefore a moment for yourself doesn’t automatically start the moment kids are at bed.
Sorry for being analytical about it, I am personally interested in having kids—and so far it seems to me that you’re overburdening yourself with too much stuff that you don’t have to do at all.
Also, I have found that there is significant benefit in doing chores yourself. At least it gives me a sense of accomplishment and a chance to do something with my hands instead of thinking a lot and then wiggle some fingers to type or draw PowerPoint.
I can’t imagine how couples that are both morning or night people can function. It must be so different.
Mine go to sleep about 7:30pm, but are generally awake at 5:30 to 6:00am, so you yourself need to go to sleep not long after, or you will have a sleep deficit.
So, it's not a huge amount of time, especially once you do all the jobs than need to be done once they are asleep.
Yours sleep at 7:30?! How do you not consider that to be literally oceans of free time?
That said, yeah, you give up the whole evenings spent trying to solve some problem, but honestly, I don’t think that, on my deathbed, I’ll ever regret that I didn’t get to solve problem x 30 years ago.
What I’m almost positive I’ll look back on very fondly though is every evening spent going in the bath with my kid, then taking him to bed, watching some youtube and reading books.
My biggest regret is that (barring a miracle) I won’t have any more than one (for his sake as much as mine).