My ADHD symptoms have been drastically reduced after running daily for the past couple of months.

Even while using medication, running improves results on top of what I had been seeing. It also helps to have a physical challenge to complete every day in order to maintain a routine.

For my body, I need about 90 minutes of challenging physical exercise every day, or I start to seek stimulation in any form I can find, which is usually distracting from my primary goals.

One of the top recommendations that pretty much every ADHD resource mentions is regular exercise. To be fair, running (exercising) daily will help pretty much everyone's mental health significantly.

I've never done super long runs (anything over 20 miles) but I just find it too boring. I can listen to a podcast or something but unless I'm running in a new area its just moving kinda slowly through spaces I've already seen.

I've switched to biking now which tends to help my restless mind much more. I'm moving faster, I have to lock in more because when I'm going 15 mph or higher I cant zone out like I do when I'm running, and I can see more/new places if I want to.

Huberman talks about this in his podcast - he says that "don't stack dopamine". In this context - try to run without podcasts, then you'll enjoy more running and podcasts too.

Huberman must be one of those guys who experience the runner's high - I can't say I ever have, so podcasts and running is about getting back to normal rather than multiplying the happy.

Yeah... If I cant listen to a podcast while I run then I'm not going to run. It's not a thing I love doing. If I can listen to a podcast at the same time I feel like I'm doing something I don't like doing but its okay because I get to listen to a podcast.

Yeah that's why I MDMA (mid distance medium acceleration) I get the same benefits.

You might instead try THC (technical, high-cardio) running; it takes up less of your weekend.

Crack is also good for weight loss. The crystallized form of cocaine.

There are of course, other METHods to go about it.

Regular cocaine HCl is crystalline too.

The trend these days is Cardiac Basal Distance. Works best on low altitude.

I think I'm biologically [0] wired like this. I feel good when I'm deeply active. Running makes my mind wander, my body better (deeper breathing, more cardiac activity). Bonus point when I get runners high.

[0] I've heard my grand parents were also never ending workers.

I experience this same benefit from a walking desk. I thought it would be distracting but somehow that 10% of my brain being occupied by walking actually makes it way easier for me to focus otherwise.

this is assuming you can manage the long part... my trash cardio got me wheezing after 15 minutes jog and walk alternating.