Aleksandr Sorokin smashes 24-hour world record with 198.6 mile run

Re:Aleksandr Sorokin smashes 24-hour world record with 198.6... by Dangeranger on Monday September 19, 2022 @11:02AM (#32899295)

My ADHD symptoms have been drastically reduced after running daily for the past couple of months.

Even while using medication, running improves results on top of what I had been seeing. It also helps to have a physical challenge to complete every day in order to maintain a routine.

For my body, I need about 90 minutes of challenging physical exercise every day, or I start to seek stimulation in any form I can find, which is usually distracting from my primary goals.

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Re:Aleksandr Sorokin smashes 24-hour world record with 198.6... by ativzzz on Monday September 19, 2022 @03:42PM (#32902946)

One of the top recommendations that pretty much every ADHD resource mentions is regular exercise. To be fair, running (exercising) daily will help pretty much everyone's mental health significantly.

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