You can probably borrow it for free at your local library, you certainly don’t need to own it.
It’s easy to follow, both of our kids were well sleep trained at 5 months. I’ve foisted it on three different friends who were struggling and they all turned it around within a week.
YMMV, all kids are different, but empirically this method seems to work best of the approaches I’ve seen tried.
We’ve been disruptive to the little one’s sleep so far due to some home renovations causing a lack of consistency for just about her whole life. I’m confident we will figure it out eventually.
It gets better, of course - but I also lost my mind.
I had to return to work after three weeks, and I distinctly remember a moment where I thought, “I really should not be driving right now”.
Historically, child rearing was supported by a tribe of people. Nowadays, we have isolated ourselves to the point of one or two parents and maybe a grandparent or two. Babies can take years to get to consistently sleep through the night. So we have taught ourselves to be more “self sufficient” and just deal with it.
Or maybe I just think this because my 6 month old woke up four times last night and I’m losing my mind.