Re:How Strenuous Exercise Affects Our Immune System
by dominotw on Friday May 04, 2018 @12:13PM
(#16995707)
Not sure what I can do with this information. I live in a crowded city and this is the only place I can get a workout.
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Re:How Strenuous Exercise Affects Our Immune System
by confounded on Friday May 04, 2018 @04:04PM
(#16997818)
It’s the thinking person’s altitude training!
Re:How Strenuous Exercise Affects Our Immune System
by ehnto on Saturday May 05, 2018 @12:46AM
(#17000370)
Off-gassing toxins for long lasting training benefits free of charge! Feel the burn!
Re:How Strenuous Exercise Affects Our Immune System
by graeme on Friday May 04, 2018 @12:48PM
(#16996011)
Depends on the exercises you do. An outdoor gym is feasible depending on climate, air pollution, and what's available in parks. (Or simply cycling/jogging outside)
Home gyms can cover part of it. You can do a lot with a chinup bar, bodyweight exercises, powerblock dumbell sets.
I'm actually in a city too cold to go without a gym year round, and I do barbells so I can't do those at home (space too small). But, mentioning the options above for those who don't have the same constraints.
Re:How Strenuous Exercise Affects Our Immune System
by stronglikedan on Friday May 04, 2018 @03:08PM
(#16997336)
Start sharing it with your fellow gym members and collectively demand that management make some changes to improve air quality. Crowdsource some testing devices to prove your point if necessary, now that you have an idea of which points you have to prove.