Re:How Strenuous Exercise Affects Our Immune System
by graeme on Friday May 04, 2018 @12:48PM
(#16996011)
Depends on the exercises you do. An outdoor gym is feasible depending on climate, air pollution, and what's available in parks. (Or simply cycling/jogging outside)
Home gyms can cover part of it. You can do a lot with a chinup bar, bodyweight exercises, powerblock dumbell sets.
I'm actually in a city too cold to go without a gym year round, and I do barbells so I can't do those at home (space too small). But, mentioning the options above for those who don't have the same constraints.
Home gyms can cover part of it. You can do a lot with a chinup bar, bodyweight exercises, powerblock dumbell sets.
I'm actually in a city too cold to go without a gym year round, and I do barbells so I can't do those at home (space too small). But, mentioning the options above for those who don't have the same constraints.