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Re:How to Recognize Burnout Before You’re Burned Out by thriftwy on Wednesday September 06, 2017 @04:28AM (#15182041)
My whole life I was a boredom-driven person.

This means that, for every productive action I'm taking, I have to "roll a morale check" and I fail that one more often than not, and stop doing whatever I wanted to accomplish. I consider myself talented but my output thus is inherently constrained.

It was very shocking for me to discover that many many people don't work like that: instead they need to roll a check to ever stop working, otherwise they don't, eventually burning out (but in process, earning e.g. good grades which was always unreachable to me).

Re:How to Recognize Burnout Before You’re Burned Out by alexandercrohde on Wednesday September 06, 2017 @10:11AM (#15183795)
So I'm 31, and I've had what you describe on-and-off for a long time. However, I don't have it for things I actually enjoy doing (e.g. solving some puzzle, playing a video game, helping a person, articulating how political systems would need to change to drive progress)

For myself, I always blamed the system. The fact is, I don't think it's fair to take a primate, put it in front of a screen all day, and expect it to want to type constantly and drag jira tickets. At least not this primate.

A lot of the time my job has felt like defusing my manager's daddy issues rather than improving the world. And I think surrendering to the idea that that was inevitable was crushing to me. So I quit.

Once I realized the world wouldn't collapse if I broke out of the system (e.g. you could quit, you could move to malaysia and coast, etc etc) I realized this was prison was entirely in my head. I realized most rich people I knew weren't really happy, and most jobs are dysfunctional wealth-making machines for those at the top.

Right now, I'm researching whether there is a possible connection between environmental chemicals and the skyrocketing illnesses (ADD, allergies, asthma, etc) for a youtube channel. Will I go back to work? Not sure.

But I've decided, if push comes to shove, I'd rather be poor than surrender to feeling like a pawn in a system I do not respect.

Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @05:28AM (#15182264)
Thank you for describing it better than I could put into words.

And while it seems great at first "oh people like this don't burn out, don't stress out, they're fine !", the actual truth is that when you look back you see plenty of things you could have done that would have been awesome, or made you ton of money, or been unique, ... But you didn't. And you didn't do anything else instead. You just ... kind of go along.

I believe being above average talented is actually a detriment to getting better on that front, as it means you can cruise through life without much pressure of work and money.

Re:How to Recognize Burnout Before You’re Burned Out by Xoros on Wednesday September 06, 2017 @06:55AM (#15182646)
It's a problem when you are "gifted" in your early age.

I never had to work at all during school to have good grades. So I didn't.

When reality finally checked in, I didn't have working routines or techniques.

I still miss some of them, and there's not a day than I look back at my career thinking I could have done muuuuch better.

Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @07:11AM (#15182706)
I can 100% relate.

And sadly getting the people around you to understand is not easy at all.

How do you tell the people around you that telling you you're good/talented/gifted, and acting like you are by default, is hurting you. That when there is any kind of challenge to do, "yeah it's hard but I'm sure nolok can do it" being the go to expected comment has long term effects.

Even in my current adult situation, my friends answer when we talk about it goes something like "oh yeah poor you, not having to kill yourself working all week because you can do it in a few hours, and then being forced to relax and not do work stuff for days ! I would cry for you, if I didn't have to go back to work for my daily 6 hours shift for half your salary."

And I can't even say I don't get why they don't understand it, I totally do, but it hurts nonetheless. The only ones who truly know how much it gets to me are my girlfriend and close family (parents, brother, ...), and after a while you feel like you're complaining about nothing while others have real issues.

Re:How to Recognize Burnout Before You’re Burned Out by TeMPOraL on Wednesday September 06, 2017 @12:50PM (#15185100)
> after a while you feel like you're complaining about nothing while others have real issues

That's probably why I tend to vent out here instead of to my family.

We're not rich. One of my siblings is finishing their medical studies, and struggling with the fact that in our area, it's mostly a thankless job for shit pay. The other one is on a path that probably won't bring much riches either. My SO works twice as hard as I do for half the pay. I just can't talk about my job to those closest to me, because from the point of view of general society, I'm the lucky one who has a well-paying job sitting in front of computer all day, with plenty of time to goof around.

I try to help them all as much as I can, both materially and in terms of finding access to education and better opportunities. But it doesn't make me feel any less guilty that I happened to luck into a good job by the virtue of my teenage hobby turning out to be a great career choice.

Here, at least, there are other people who can relate. The jobs I've experienced are boring and soul-suckingly pointless. It's hard to find a meaningful one, when most of the industry is just about making rich people richer. Also, I suspect that learning how to program in my teenage years hurt me in terms of job satisfaction as well - the novelty of making computers do things has long worn off, so (unlike some people I work with) I don't get happy and excited that I can use the new bloated framework X and finally get to use generic types like a boss, or whatevs.

Except I suppose the same is true for most people in most other jobs. But they are too busy making ends meet to complain about the job being bullshit.

Re:How to Recognize Burnout Before You’re Burned Out by graphitezepp on Wednesday September 06, 2017 @08:11AM (#15182978)
Feeling guilt over a sense of complaining about nothing has been a recurring theme for me. It is almost impossible to get people to understand problems that don't impede traditional 'success'.
Re:How to Recognize Burnout Before You’re Burned Out by pmtarantino on Wednesday September 06, 2017 @07:47AM (#15182876)
I didnt know I had this problem until I read you. Thanks for putting into words something I felt but I didnt know how to describe it. Thanks. Any advice on how to solve it or feel better or anything?
Re:How to Recognize Burnout Before You’re Burned Out by Jemmeh on Wednesday September 06, 2017 @01:52PM (#15185664)
I think there are a lot of different reasons someone might feel that way, but for me learning about proper studying techniques helped a lot. I'm fine with people having high expectations of me, I think it's when I feel that I can't live up to them that there's pressure that others will "shrug" off as if it's easy. With real tangible study techniques and not just vague general cleverness I feel like I can meet those challenges head on, like I have an actual plan to stand on. The Learning How To Learn course is a good start on this, but I've found a lot of different things on youtube. https://www.coursera.org/learn/learning-how-to-learn

Another thing was I felt like people were shrugging off my hard work because I made it look easy and there's 3 things for that -- A.) realize people are focused on their own life, they aren't going to understand everything going on in yours and B.) Stop being silent about your hard work. Even if it's just to some of your close friends, having some people realize you work hard too is nice. C.) Talk to people (like here on HN) with the same problem as you. I'm in some entrepreneur groups on Facebook and it is SO nice to have like minded people with similar problems to talk to or read about.

Re:How to Recognize Burnout Before You’re Burned Out by tappio on Wednesday September 06, 2017 @09:00AM (#15183259)
It is very interesting to find discussion on this. We have actually a group of friends who are all kinda connected with this same issue more or less. We have only recently started to discuss it; framing it "lazy smart" people. Part of our group never got back on track in life despite "high iq". The reality kinda came after people got to good universities and realised that you have to work to progress. Finding motivation to gradute seems impossible when you are used to get everything without effort.
Re:How to Recognize Burnout Before You’re Burned Out by Varcht on Wednesday September 06, 2017 @10:36AM (#15184011)
I call it "lazy genuis". I'm pretty old now (50) and experiencing burnout for the first time. Fwiw I've always been mildly successful rising to the upper grades of 3 different fields, draftsman, CG (Technical Director) and programmer (I hold the Architect title now) all self taught. I wish I had some words of wisdom for you, I don't. I guess just know you are not alone.
Re:How to Recognize Burnout Before You’re Burned Out by robertlagrant on Wednesday September 06, 2017 @11:33AM (#15184456)
50 isn't old, and well done for achieving success in different areas of work!
Re:How to Recognize Burnout Before You’re Burned Out by ambivalents on Wednesday September 06, 2017 @12:56PM (#15185154)
Yes. This has been a problem for me for most of my adult life. I coasted through grade school, college. Most things came easily, naturally.

It all came crashing down for me, though, when I got my first semester law school grades back. For the first time in my life I did poorly, when I expected to do just as well as I had done before. It is not an exaggeration to say my entire sense of self erupted beneath me. I became depressed, anxious. I withdrew completely. I ended up dropping out of school. I am still recovering.

This sort of problem doesn't get much sympathy until it's too late. I hope gifted kids get more support these days.

I found some hope in the work of Carol Dweck and her book, "Mindset." All my life I had been told how smart and talented I was. I adopted this "fixed" mindset about myself, and when it was contested, I broke. Adopting a "growth" mindset is a much more sustainable, workable model. I highly recommend looking into Dweck's work for anyone who might be struggling in this vein.

Re:How to Recognize Burnout Before You’re Burned Out by fujiters on Wednesday September 06, 2017 @03:04PM (#15186233)
But how do you really adopt this mindset? I can't get over the feeling that it's only a helpful lie (it's better for you if you believe it even if it's not true) which keeps me from really buying in.
Re:How to Recognize Burnout Before You’re Burned Out by erobbins on Wednesday September 06, 2017 @02:45PM (#15186098)
Wow, I totally identify. I like to joke that I've done "less with more" than anyone else I know.
Re:How to Recognize Burnout Before You’re Burned Out by devotedtoneu on Wednesday September 06, 2017 @02:00PM (#15185717)
The other side of the coin is if you have ideas without execution you could tell yourself they are great and have potential.

However, if you "do" all of your ideas, you may have to face the cold reality that none of them worked out or were that great/enjoyed after all.

So there's pros and cons.

Re:How to Recognize Burnout Before You’re Burned Out by amygdyl on Wednesday September 06, 2017 @06:19AM (#15182482)
You spend your life having the idea reinforced that the fact that you can perform better than others gives you a advantage that is quickly exaggerated to mean that you think you can overcome hindsight deficit and common but expensive errors.
Re:How to Recognize Burnout Before You’re Burned Out by noir_lord on Wednesday September 06, 2017 @06:31AM (#15182537)
Picasso (I think) said "when inspiration turns up it better find you working".
Re:How to Recognize Burnout Before You’re Burned Out by acrynx on Wednesday September 06, 2017 @05:09AM (#15182197)
It's the same with me and this might be the first time I notice someone else actually talking about it and assessing their situation so well, so thanks for that.

Do you think that it's just a normal degree of variation found in different people?

In the past I've occasionally been wondering if there is something wrong with my health that drains my motivation, or if actually I'm just lazy, or care too little about what i can give to other people, or whatever.

At that time it has also caused problems at work for me and kept my self-esteem low for quite some time.

Since then I have been a lot better and I'd say it's fine now. But I still wonder about what causes such wildly differing forms of motivation in different people.

Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @05:21AM (#15182242)
Did/do you by any chance have what I can only describe as a "fear of failure / of being ashamed of your result" ? I infer that from your "low self esteem" remark.

I used to be very very similar, and with some help I identified that it was a combination of people around me expecting me to succeed a lot more than others, which lead to a fear of failing. Which then slowly creeped into a lot of aspect of my life. I really caught on it and decided to do something about it when it started going against what I actually wanted, making me decline events I wanted to get into and had the motivation but my brain just wouldn't let me hop in.

Re:How to Recognize Burnout Before You’re Burned Out by acrynx on Wednesday September 06, 2017 @06:02AM (#15182394)
Here's what I think my brain does, when it happens:

I feel that something is expected of me

-> I feel pressured to do it, since failing to do so will surely have bad consequences

-> Being pressured, I feel like I have little freedom to do as I think fit

-> Feeling like I have no freedom makes me lose motivation, even if the task might have been interesting to me

It's not like that all the time, but it has happened fairly often. Sometimes I still fall into that mode of thinking and have a hard time pulling myself out again.

What I believe is the problem here:

I didn't have the confidence that I can take care of myself and have my needs fulfilled regardless of specific issues at hand at that moment in time. This has caused me to feel overly dependent on others and on meeting their expectations (or the expectations I think they might have of me, that they didn't even express).

Since I realized that I have tried the following to improve my situation:

I make myself aware of my fears as they come up, and don't try to push them away, but also don't acknowledge that they're justified. I then reassure myself in the feeling that I can look after myself and cause my needs to be fulfilled just fine. In other words, I try to make the cause of my satisfaction intrinsic.

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @06:22AM (#15182503)
I didn't have the confidence that I can take care of myself and have my needs fulfilled regardless of specific issues at hand at that moment in time. This has caused me to feel overly dependent on others and on meeting their expectations (or the expectations I think they might have of me, that they didn't even express).

I’m a people-pleaser so this is great insight into my own behavior. But being a people-pleaser is also why I don’t understand making my satisfaction factors intrinsic. When people push their “successes” — jobs, cars, girls, diamonds, houses and iPhones — onto me, how can I to continue to work on my small WordPress project with the same level of motivation I had before they brought their “successes” to my attention? I do need them for my survival — I get a lot of anxiety just thinking of living without their support — but I don’t want them influencing my motivation, so how do I go about insulating my poor self-esteem from their occasional, and btw completely unintentional, blitzkrieg attacks?

Re:How to Recognize Burnout Before You’re Burned Out by dan00 on Wednesday September 06, 2017 @06:58AM (#15182657)
I know about that anxiety, what other people might think about you.

The problem with anxiety is, that you just want to get rid of it, the anxiety hinders you in a way to look at it, to reflect about it.

Instead of trying to get rid of it, it might be better to reflect about it. So in the case of the anxiety about the thoughts of others: what kind of effect these thoughts really have, even if they think the worst about you?

The anxiety of the bad things that might happen in most cases have no foundation in your current life, but have bean created somewhere in your childhood.

Re:How to Recognize Burnout Before You’re Burned Out by acrynx on Wednesday September 06, 2017 @07:11AM (#15182705)
Honestly that question is quite hard for me to answer, since I have rarely felt pressured to acquire or achieve something because of the successes of others.

Generally I'd say if you find that some things you do or think are not the way you want them to be and you feel the cause is other people influencing you, then you have to take a step back and try to assess what your motivations and priorities are.

The hard part is to stop your fears from messing up your reasoning. Try to think about what you value first and worry about how that is attainable later. I think you will find that there are always more ways to reach a goal if you just take a chance, than you thought there were when you worried about it beforehand. So try not to worry too much.

Self self-esteem can be irrational, but I feel like it is very valueable to me nonetheless. I think I have come to accept that being confident involves being somewhat crazy and actively taking risks.

After all, most things we worry about never happen, so you might be able to afford being a bit more light-hearted :)

Re:How to Recognize Burnout Before You’re Burned Out by graphitezepp on Wednesday September 06, 2017 @07:59AM (#15182919)
I don't think being a people-pleaser inherently works against making satisfaction factors completely your own. For me my motivation and desires are completely unrelated to the standard 'pop' model of success you allude to. But I sill feel like I am a people-pleaser myself, you just have to learn to make others understand you and how you are different, striving for a mutual understanding that allows relationships to flourish. Hope I am making sense, I have quite strong feelings about this and a lot to say but want to stay concise.
Re:How to Recognize Burnout Before You’re Burned Out by thriftwy on Wednesday September 06, 2017 @05:27AM (#15182260)
I, for one, never have fear of failure.

What I have is the opposite. In seconds I can think of this grandiose accomplishment in all its beauty if it was finished, and then I'm confronted with a white slate and tedium of doing even first steps in that direction.

What discourages me from smaller tasks is impossibility of failure. Why do a barely challenging exercise if i'm not the first to do it and not the best at that?

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @05:41AM (#15182317)
Why do a barely challenging exercise if i'm not the first to do it and not the best at that?

Exactly! My motivation primarily stems from the self-esteem boost I get from doing meaningful work that’s exclusive to me. But to do the experiments and research required to get to the exclusive domain I need to pass through the tedium of mundane jobs to pay the bills, learn the technology etc. I can find the motivation to do the tedium for minutes, but not for hours like others seem to be able to.

Re:How to Recognize Burnout Before You’re Burned Out by knightofmars on Wednesday September 06, 2017 @09:08AM (#15183323)
I used to be like this and began to realize that it was limiting me professionally as well as in general growth as a person. I started forcing my perspective to be this instead, "Can I do this more elegantly than those that came before me?" It pushed me to learn about problems and really foster a depth of understanding that I never would have reached due to the "If I'm not the first..." mentality. Now I find a deeper self-esteem boost in gaining understanding and subsequently teaching others the knowledge I've gained.
Re:How to Recognize Burnout Before You’re Burned Out by ddnb on Wednesday September 06, 2017 @07:10AM (#15182700)
Incredible, your post and the one you responded to describe perfectly how I feel. I also noticed a new environment gives me an overall boost of motivation. Changing jobs makes me super exited the first few months but after that the enthousiasm start to die off.

A result of all this is that now after 5 years of being web developer I'm already bored of the job because the small mundane tasks outnumber the challenging projects by a lot. Already switched of employer twice... Looking to do freelance work now hoping the constant switching helps keeping my motivation up.

Re:How to Recognize Burnout Before You’re Burned Out by devotedtoneu on Wednesday September 06, 2017 @02:24PM (#15185924)
Fellas, do it in a way no one else has. Or use it for something no one else has.

Even things done a million times can be turned on their head.

Re:How to Recognize Burnout Before You’re Burned Out by wolco on Wednesday September 06, 2017 @10:40AM (#15184038)
Have you considered changing languages? 5 years in one stack can make things too easy in a way.
Re:How to Recognize Burnout Before You’re Burned Out by kvgr on Wednesday September 06, 2017 @08:48AM (#15183159)
I have the same thing... we should start a support group.
Re:How to Recognize Burnout Before You’re Burned Out by TeMPOraL on Wednesday September 06, 2017 @12:58PM (#15185163)
So do I. I'd gladly join the group.
Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @05:33AM (#15182282)
I'm not sure I'm on the same spectrum as you, but I can recognize the "boring first steps stopping me from going further even though I can see the solution to 99% of the thing and it would be awesome".

That's why it's nearly impossible for me to make a project in modern javascript or anything like it with a ton of setup, but give me golang and it lets me just start hacking at the "awesome steps" and suddenly I'm building stuff.

Re:How to Recognize Burnout Before You’re Burned Out by thriftwy on Wednesday September 06, 2017 @06:37AM (#15182569)
I can relate to that! I remember I could not start any Windows programming because MSVC offered pages and pages of stuff as a Windows "Hello World" and I just could not figure what is this stuff for, and could not proceed without understanding.

I only got with it when I've learned some raw WinAPI with message breakers and stuff, but all and all fitting a program in one source file.

Re:How to Recognize Burnout Before You’re Burned Out by amygdyl on Wednesday September 06, 2017 @06:24AM (#15182517)
I started to read psychiatry journals to investigate. You can learn a lot about your unknown behaviour... Or at the least get some convincing platitudes to excuse your faults. I made a mistake in being so thrilled to unravel some bloody obvious bad habits that were obscured by my fourth decade, obscured by imaginary excess of talent, because unused talent is squat, and obscured by the same unused talent doing a number on the cover up job, all embarrassed when I was younger and more honest with myself. Don't think that your discovery inoculated you from coworkers taking pernicious advantage of the revelations, no matter how minor they seem, they are your Achilles Heels.
Re:How to Recognize Burnout Before You’re Burned Out by oculusthrift on Wednesday September 06, 2017 @12:08PM (#15184742)
There are different personality traits. Out of the big five, it may indicate you have moderate or low conscientiousness. people who are highly conscientious tend to be extremely anguished when they are not being productive
Re:How to Recognize Burnout Before You’re Burned Out by tcmb on Wednesday September 06, 2017 @05:51AM (#15182353)
> In the past

> At that time

> Since then

Can you point to anything that has caused this change for you? I can identify myself with OP's description as well and would be happy about any ideas how to address it.

Re:How to Recognize Burnout Before You’re Burned Out by acrynx on Wednesday September 06, 2017 @06:09AM (#15182435)
I belive so. See my reply to nolok
Re:How to Recognize Burnout Before You’re Burned Out by eeZah7Ux on Wednesday September 06, 2017 @06:23AM (#15182512)
Laziness does not exists in psychology.
Re:How to Recognize Burnout Before You’re Burned Out by have_faith on Wednesday September 06, 2017 @05:54AM (#15182371)
A book that I read that described this very well for me: Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate.

Would highly recommend anyone to read. Revealed a lot about what motivates me. It covers things like only being able to focus on something you find interesting, and doing so for crazy amounts of time (Hyperfocus), while being unable to focus on a very simple task that is of no interest for even a moment.

Edit: I have a deadline in 5 hours time and I'm checking HN. I only work well under pressure...

Re:How to Recognize Burnout Before You’re Burned Out by jrs235 on Wednesday September 06, 2017 @08:12AM (#15182980)
I need to check out that book.

>I only work well under pressure.

Made me chuckle. I'm similar. But it's more like: I only work under pressure. I'm not so sure about the quality, whether it's well or not. ;)

Re:How to Recognize Burnout Before You’re Burned Out by jonathanstrange on Wednesday September 06, 2017 @06:58AM (#15182659)
I believe this boredom or lack of strong motivation occurs when you don't get the flow effect [1] from your work, which happened to me during my studies and sadly also as part of some of my current work in Academia. Once I started writing novels, I realized that I can quickly 'get into the flow', or however psychologists call that, and the activity is deeply satisfying over long period of time. The same happens to me when I program or make music.

Unfortunately, it's currently not realistic for me to expect to be able to make a living from any of these hobbies. I don't think that's very uncommon, though, and there is no need to worry or be shocked about it. Some people work primarily to earn money and there's nothing wrong with that, even though you're apparently not supposed to state that simple truth in job interviews.

[1] https://en.wikipedia.org/wiki/Flow_(psychology)

Re:How to Recognize Burnout Before You’re Burned Out by archagon on Wednesday September 06, 2017 @07:57AM (#15182912)
I wonder: as a programmer, how do you get into a flow state when you're not doing active coding — e.g., when you're trying to learn new concepts, parsing research, or designing algorithms or data structures? That's what I have the most trouble with. Once I get past the hurdle everything is just gravy, but staring at the same paper or whiteboard for a week and trying to grok the darn thing is emotionally draining. I can only move forward when my mind happens to make those missing connections, which is not something I can force.
Re:How to Recognize Burnout Before You’re Burned Out by _asummers on Wednesday September 06, 2017 @08:44AM (#15183134)
I find REPL driven development to be really helpful here. You play around with toys til you get your bearings, then you sit down for real to do the task. The instant feedback from the REPL causes me to not get sidetracked nearly as easily. YMMV, of course.
Re:How to Recognize Burnout Before You’re Burned Out by taway_1212 on Wednesday September 06, 2017 @10:13AM (#15183810)
For languages/environments where REPL is not available, it can be helpful to create a setup where you get an almost instantaneous feedback from your changes. Nothing kills flow like having to wait 10 seconds every time you change a line of code and want to see the result.

For the parent poster: I think a good way to tackle learning new stuff is to break it do it in small increments at a time. Ex. if learning graphics programming, start with trying to open up a blank open gl window, then try displaying a single triangle etc. If the tasks proves to be more complex or requires going on a tangent, break that down into goals as well. The point is to always have something on your plate that is small-ish and feels achievable.

Re:How to Recognize Burnout Before You’re Burned Out by rickmode on Wednesday September 06, 2017 @04:48PM (#15187012)
I totally get this. I finally got an ADHD diagnosis as an adult and the mild stimulants they prescribe help me plow through work that would otherwise be literally too boring for me to force myself though.

On the flip side, these same mild stimulants may be helping me get to the burn out phase. Heh. The net is that taking the stimulants while feeling a lot of stress or anxiety is not a good plan, and something I have to watch out for. So when I'm stressed out, I stay way from the stimulants -- I fall back to coffee and Diet Coke.

Re:How to Recognize Burnout Before You’re Burned Out by vorpalhex on Wednesday September 06, 2017 @10:22AM (#15183896)
This used to be an issue I struggled with. I found sprinting towards small, but functional deadlines was effective. This way even if I put down a project for a few months and then came back, it was in an ok place to pick back up again and sprint some more on.

I also found that being able to complete one small task and then switch gears on the project kept me more entertained.

Also working with a good coding partner can be helpful, but that takes it's own time to setup and organize.

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @05:24AM (#15182250)
I’m the exact same way; were you able to find a workaround? Does our situation lie within the realm of ADD?
Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @05:38AM (#15182302)
Best solution I have for you that work both as an "immediate fix" and a long term re-training is work in duo.

I hated the very idea of someone sitting with me at the computer and coding together, I mean that's stupid right ? And I'm going to be super slow compared to usual, and will have to explain stuff, ...

But even if you're only going at 80% of your usual speed, you're going. 100% speed is useless if you stop after 5 minutes. Consider telling the other person about your focus issue, so they don't let you play around too much.

With time, I've seen plenty of other great sides and bonuses in pair programming, but that one alone has been a god send. And after a while you get used to the rythm and get better at coding alone without stopping too.

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @05:51AM (#15182358)
I’d prefer not having to depend on someone because my schedule eventually becomes intertwined with theirs and it leads to all kinds of conflicts and complications. It sucks for me that you found it so effective, because I’m missing out on a potential solution[1].

[1] What has been a temporary solution is vasodilation through garlic-driven TRPA1 activation. Sometimes I get so down I wonder what is the point of life when I’m going to die in about 1600 weeks and me and all of my work is going to be forgotten; I pop in 70 to 120 garlic cloves (very hard to chew, they sting) but it does seem to work (could be placebo although the vasodilation does actually work as I get incredibly horny after). Since garlic is hard to chew I have my eyes on chocolate flavonols (chocamine) that does the same vasodilation effect. Still looking for better alternatives, if I can find them.

Re:How to Recognize Burnout Before You’re Burned Out by CPLX on Wednesday September 06, 2017 @08:36AM (#15183098)
> Sometimes I get so down I wonder what is the point of life when I’m going to die in about 1600 weeks and me and all of my work is going to be forgotten; I pop in 70 to 120 garlic cloves (very hard to chew, they sting) but it does seem to work (could be placebo although the vasodilation does actually work as I get incredibly horny after).

That might be the greatest single sentence I have ever read on HN.

Re:How to Recognize Burnout Before You’re Burned Out by nolok on Wednesday September 06, 2017 @05:59AM (#15182390)
You may or may not have one near you, but "open coworking spaces" is how I did it in Paris. It's those big workspaces open to anyone where you rent a place by the day or week, you come in sit at one of the open spot and go at it.

Tons of people looking for the same thing, or open to it for the experience, and after a while it just gets second nature.

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @06:06AM (#15182420)
I don’t have one nearby (Coimbatore, South India) but I will try working at the mall here, see if the background noise and activity of people milling about can have a similar effect. Bret Victor mentioned working while travelling on trains for a year as a “wandering hobo”, perhaps he has the same trouble as we do and the presence of people helped him focus.

Judging from your experience as well as Bret’s, not working alone seems to be the key factor. I wonder why that is the case, but the mall idea is worth a try, thanks for the inspiration!

Re:How to Recognize Burnout Before You’re Burned Out by ajmurmann on Wednesday September 06, 2017 @11:18AM (#15184344)
You might want to try pairing a portion of the time. I've been pairing part time on a side project and it's going really well. We pair about twice a week on harder work or stuff that involves decisions that aren't really undone. On our own time we then work on more mondaine stuff. It's great because there is always opportunity to be productive of the scheduled don't align, but at the same time you have just enough pressure to keep going while also having the safety net of being able to pair with someone if you get stuck. So there is little opportunity to procrastinate which I usually do when stuck.
Re:How to Recognize Burnout Before You’re Burned Out by goblin89 on Saturday September 09, 2017 @03:09PM (#15208646)
It’s not every day that one hears about garlic-induced vasodilation! Did you arrive at 70–120 cloves as your minimum effective dose? Any side effects, digestion-wise for example, from consuming that many at once?
Re:How to Recognize Burnout Before You’re Burned Out by tudelo on Wednesday September 06, 2017 @07:21AM (#15182749)
Are you serious???
Re:How to Recognize Burnout Before You’re Burned Out by anewthrowaway98 on Wednesday September 06, 2017 @12:02PM (#15184689)
Just got diagnosed with ADHD-PI (ADD) recently and this sounds a lot like me. If you're not sure, take a look at the wiki page, especially the "Examples of Observed Symptoms" for adults:

https://en.wikipedia.org/wiki/Attention_deficit_hyperactivit...

If that fits, you may wish to speak with a psychologist/psychiatrist. Best not to self-diagnose :)

My experience since getting the diagnosis has been pretty positive. I've dropped a lot of personal guilt after realizing many of these traits were not my fault. And I've also better understood how to manage them.

Finally, I'm titrating onto medication and so far my experience with that has been quite positive as well. It's nice to feel like I have productive weekends.

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @10:00PM (#15188623)
Surprised to see a lot of those symptoms hit really close to home for me, especially Directed Attention Fatigue. Thanks for pointing me in this direction!
Re:How to Recognize Burnout Before You’re Burned Out by pitaj on Wednesday September 06, 2017 @09:28AM (#15183487)
I have been wondering this as well. I also wonder if being a "night owl" is related, as I'm only really able to work when I'm tired. Maybe I require a less active mind to reach motivation?
Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @10:50AM (#15184117)
I’ve found that to be true in my case too. Many theories have been proposed but my personal favourite is [1]: "I can't start work until I've exhausted every possible distraction.”

Someone should invent a straitjacket for the mind.

[1] http://ask.metafilter.com/272294/Why-am-I-most-productive-la...

Re:How to Recognize Burnout Before You’re Burned Out by thriftwy on Wednesday September 06, 2017 @05:28AM (#15182265)
My workaround is to do things that I like and put pressure on myself when things get slow.

However I still have a long list of side projects that I should do one day (or even worse, return to them one day).

Re:How to Recognize Burnout Before You’re Burned Out by vijay_nair on Wednesday September 06, 2017 @05:34AM (#15182286)
I still have a long list of side projects that I should do one day

I know the feeling, it just compounds the problem: https://twitter.com/vjk2005/status/753567329380732928

Re:How to Recognize Burnout Before You’re Burned Out by hammock on Wednesday September 06, 2017 @11:55AM (#15184627)
What does roll a check mean?
Re:How to Recognize Burnout Before You’re Burned Out by Slaul on Wednesday September 06, 2017 @12:10PM (#15184756)
It's a term from role playing games (pen and paper or digital).

It means that in order to do some task X, you need to roll 1 or more dice and have the sum total of the result of the dice roll be greater than some arbitrary requirement.