Sugar-sweetened drinks with protein rich meal affect metabolism

Re:Sugar-sweetened drinks with protein rich meal affect meta... by 0xbear on Sunday July 23, 2017 @12:14PM (#14832956)

Does someone know of any serious "weight loss" books that are _rigorously evidence based_, without layman explanations, bad/outdated research, and bovine manure like confusing correlation with causation or relying on small, unrandomized population studies to confirm the author's preconceived notions for how things should be? I mean real, hard ass summary of today's best, most rigorous studies + some recommendations.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by asp_hornet on Sunday July 23, 2017 @09:03PM (#14835258)

"better than steroids" by Dr Warren Wiley. Although it might be more focused for athletes than what you are after. And yes, the title is sensationalized, in the first few pages the author admits it.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by 0xbear on Monday July 24, 2017 @02:58AM (#14836396)

I am an "athlete". Not a competitive one, but I do lift pretty heavy. Thanks for the recommendation.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by asp_hornet on Monday July 24, 2017 @07:28PM (#14843677)

its actually aimed at lifting. athlete was probably the wrong word. What i meant was, its for people who need to lose weight and build muscle to meet weight classes / physique competitions etc. Its not for people who need a diet but don't want to exercise. Lifting is perfect.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by scholia on Sunday July 23, 2017 @01:08PM (#14833234)

There's a good (old) talk where Stanford's Christopher Gardner researched different diet books with 311 women.

The Battle of the Diets: Is Anyone Winning (At Losing?) https://www.youtube.com/watch?v=eREuZEdMAVo

The study was announced at

https://med.stanford.edu/news/all-news/2007/03/stanford-diet...

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by fian on Tuesday July 25, 2017 @01:35AM (#14845336)

Not sure but these might fit your requirements:

https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-To...

The CSIRO is an Australian government funded research organisation that has a very good reputation.

The initial book has been followed up by a number of others that expand on the recipes and complementary exercises.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by mgberlin on Sunday July 23, 2017 @01:22PM (#14833288)

I don't know of any books, but my favorite online resource is examine.com. They do an excellent job of presenting real research in an understandable but cited way.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by Lionga on Sunday July 23, 2017 @12:40PM (#14833104)

Eat less calories then you burn == weight loss

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by 0xbear on Sunday July 23, 2017 @02:59PM (#14833805)

I'm more interested in sustained weight loss over the rest of person's life. Best I can tell, that is predicated on reducing insulin resistance while not restricting calories too much. People don't stick with reduced calorie diets, and human body can (and does) reduce its metabolic rate to compensate for reduced calorie intake, thus defeating it.

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by jm2721 on Sunday July 23, 2017 @01:55PM (#14833464)

Do you understand that you're commenting this on an article that literally disproves what you're saying?

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Re:Sugar-sweetened drinks with protein rich meal affect meta... by ch4s3 on Sunday July 23, 2017 @12:18PM (#14832980)

I'm not aware of anything like that existing.

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