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Re:Sugar-sweetened drinks with protein rich meal affect meta... by 0xbear on Monday July 24, 2017 @02:58AM (#14836396)
I am an "athlete". Not a competitive one, but I do lift pretty heavy. Thanks for the recommendation.
Re:Sugar-sweetened drinks with protein rich meal affect meta... by asp_hornet on Monday July 24, 2017 @07:28PM (#14843677)
its actually aimed at lifting. athlete was probably the wrong word. What i meant was, its for people who need to lose weight and build muscle to meet weight classes / physique competitions etc. Its not for people who need a diet but don't want to exercise. Lifting is perfect.