What is the magic ingredient in meditation that the mainstream seem to be missing out on!? I'm sticking my head out and firmly stating: nothing. All the scientific and anecdotal evidence derives purely from the sober and unromantic intention to pay attention to something -- how you pay attention, the sincerity with which you pay attention, the subconscious emotions and intellectual knots illuminated from such attention, these are the factors that determine the various reports we find concerning the 'magic' of meditation.
I meditate between 1-2 hours a day. Sometimes I will do more and sometimes less. I find it saves me more time that it costs. I get distracted less, I need less sleep and I find myself in the right place at the right time more often. I also have more clarity on what is important so the time I have, I use wisely.
Not that this a state I attain very frequently :P
There are certain breath techniques that will land you in the clouds. If you do a practice like that without proper grounding, you are likely to be very disconnected from physical reality. That's my opinion and personal experience. In general (and they have the science to back this up) it heightens awareness of your senses. Though people who meditate have higher pain tolerance -- not because they feel less (since they feel more) -- because they have developed willpower to not react to stimulus the same way. Super fascinating!
Many teachings of meditation also incorporate teachings on compassion and self love which are sorely lacking in modern workplace.
I received so much from meditation (and ayahuasca) retreats it led me to co-found Retreat Guru. http://retreat.guru. Our mission is to get more people on authentic retreats.
Bad technique can lead to problems like depersonalization, and people can get something like an addiction to jhanas - but as far as I know elite meditators simply get more and more "enlightened". In some cases this may lead them to join a monastery or become a hermit, but whether this is problematic depends on your point of view.
But taking time out to go inwards everyday doesn't have to take that long. Just 20 minutes or even 5 minutes every day will do just fine. The key to benefiting from it, as with most things, is to keep the same time every day.
Just pick any time of the day or night that you can afford. And make it a habit.
To take it to another level, find a spiritually-powerful word that you feel comfortable repeating (chanting) to yourself. Then chant it during those times you seat in meditation.
There' are higher forms of meditation, but start somewhere.
With time, you'll begin to see aspects of life that your physical senses cannot perceive. And as you become more aware of the visible and invisible aspects of life around you, you begin to worry less.
You have a great need for other people to like and admire you.
You have a great deal of unused capacity, which you have not turned to your advantage.
Disciplined and self-controlled outside, you tend to be worrisome and insecure inside.
You prefer a certain amount of change and variety and become dissatisfied when hemmed in by restrictions and limitations.
You pride yourself as an independent thinker and do not accept others statements without satisfactory proof.
You have a tendency to be critical of yourself.
At times you have serious doubts as to whether you have made the right decision or done the right thing.
At times you are extroverted, sociable, while at other times you are introverted, wary, reserved.
While you have some personality weaknesses, you are generally able to compensate for them.I meditated even though sometimes it gave me headaches but now i can easily sit 2-3 hours.
I suspect there may be other explanations at least as plausible.
That makes sense if you believe in reincarnation.
Apparently, others parsed it as "(past life) patterns and inclinations", which does sound like an unsubstantiated claim about reincarnation.
Thank you for helping me understand the skepticism expressed in this branch of the comment tree.
I do think it starts to S curve on the benefits received against time committed. When you get to that point though, your overall life will be more than likely at a fantastic point.
So, yeah, he spends quite a bit of time meditating. That's kind of like noticing that top athletes spend a lot of time exercising.
But after getting married, having kids, and founding a startup, my meditation practice has largely dried up. There is always something vying for my attention it seems (including Hacker News).
I aspire to go on retreat again to hopefully bootstrap a daily practice. Ironically my startup is Retreat Guru!
* eyes open or closed, standing or sitting, breath or open or metta or body scanning, all are doable
https://www.youtube.com/watch?v=uh7Yru3cHoA
It feels like a huge PR stunt to sell his certified "Transcendental Meditation®" trainings. Does anyone here have an insight into that?