Author of ‘Sapiens’ on how meditation made him a better historian

Re:Author of ‘Sapiens’ on how meditation made him a better h... by amazingman on Monday March 20, 2017 @12:42AM (#13911758)

Is there something that happens in your life every day that you can anchor a meditation habit to? For example, my personal anchor is the fact that I take public transportation to work every weekday morning. Overlaying my meditation practice onto my daily commute gives me 15-30 minutes of meditation time* 4-5 days a week.

* eyes open or closed, standing or sitting, breath or open or metta or body scanning, all are doable

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Re:Author of ‘Sapiens’ on how meditation made him a better h... by retreatguru on Tuesday March 21, 2017 @12:36AM (#13919901)

Great idea. I often remember to practice simple driving mindfulness when i drive my car to work. Other than that I just need to find the discipline to go to bed early and wake up early to practice.

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