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Re:Author of ‘Sapiens’ on how meditation made him a better h... by markestefanos on Sunday March 19, 2017 @03:35PM (#13909154)
One of the primary effects of meditation is weakening and eventually undoing harmful habits of mind and behavior. Everyone has quite a lot of those, and clearing one layer of gunk often reveals a subtler layer to be worked with. Because of this, it can feel like the work is never done with meditation, and the practice is still beneficial. There's a lot more to it, but hopefully that helps.

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