Thanks for the kind words. I was with a group of developers in person last night and mentioned this plan casually and was amazed by how many questions everyone had. I'm start to feel like this disconnect is, paradoxically, going to result in me spending more time on social media talking about and setting up meetup groups with like minded people. I don't want to bury my head in the sand, and I'm not a Luddite – I just want to be more intentional about how I'm spending my time and go to sleep happy with how I've spent my day.

HN was a big part of the inspiration [0] and the few articles I've read about Tristan Harris have filled me with a desire to reclaim my life. We're in sort of a planning stage right now and are realizing there's quite a few things we're going to have to buy, which seems intimidating, but it'll be nice that my egg timer or flashlight won't become out of date in a few years. I was looking at a wristwatch [1] I feel embodies how I'm feeling I should live life lately. It seems a little silly at first but it really struck me as a timepiece that makes a particular statement.

We don't form memories of what life was like at 12:07 PM or 12:09 PM, at most we need to know the general time of day. I feel like even the exact time of day might be too much information. I've started checking email at work once a day and disabled the always visible clock in OSX and have yet to have any issues with this. If someone really needs me real time they'll come talk to me or send me a message on Slack.

I'm thinking about blogging about my experience, but it feels like that might be against the spirit of what I'm trying to accomplish. Then again blogging is a different sort of communication than writing 144 character responses, and may be appropriate to get the word out.

[0] https://news.ycombinator.com/item?id=12678325 [1] https://www.slow-watches.com/

Sharing your experience is a great idea. But I can see your concern with blogging it. Maybe just write in a physical notebook instead?

Sounds like they're trying to save their marriage after "screen addiction" became a problem. I had the same problem with video games. I ended up swearing off video games that didn't have an ending and have been all the better for it.

My marriage isn't in shambles or anything like that. Just not great. We just feel like we've been on autopilot for years. It never really "became a problem", it was just always a problem. We were both glued to our screens. We never did anything. My daughter is 18 months old and will sign and say "birds birds" because she loves birds and wants to watch videos on Youtube. If we turn it off she starts screaming she's so upset. Even that small amount of screen time causes behavior changes that we've found to be harmful.

I started with games that don't have an ending but realized I didn't personally have the self control to stick to it. Especially with a small child every minute is precious and I'm not going to get to have all these "firsts" again. This was really, really tough though. Maybe when I'm older with more free time I'll jump back into video games, I bet they'll be super cool and even more addictive by then.

I have similiar issues with games. I dread open ended ones - Witcher, Skyrim - because of the prospect of them never ending. But it's worse than that because the least resistance in gameplay and I will abandon the game. For instance, I've haven't been able to play more than 10 minutes of Cities: Skylines because it gets overwhelming.

At least now I accept that I don't have to finish games. That it's ok to even uninstall one after a couple of hours of play if they don't bring me any more joy.

Also, there needs to be a category of game guides for those of us who prefer small quality gaming experiences over fillers.

Please consider Board Games as an alternative to Computer Games. There has never been a better time to get into the hobby - https://www.youtube.com/watch?v=HKgz-UBEhss :)

Figured it'd be this video or the Shut Up and Sit Down New to Board Games video before I even clicked on it. Nice :)

But yeah. Board games are the best way to free yourself from screen addiction, in my opinion. And there's tons of interesting board games out there nowadays.

Seconding this. There are boardgames that are simple enough for small children, but are still interesting enough for adults. You can find casual games that you can play in five minutes while waiting for the bus, or you can find a game that'll occupy your family for an entire extended weekend.

And if we're including things like D&D and Pathfinder, that's easily months of entertainment.

I used to play non-ending games throughout most of my teen years. I think that taught me a lesson, because I started to get very depressed. I don't play that much games anymore, and when I do, I try to stick to something relatively short and with clear endings. First person shooters that I can finish in a weekend are good.

Addictive open ended games, sandboxes and competitive online games quickly lead to severe existential depression so I just don't play them. Sometimes people ask me to join them on MMOs. I have to refuse.

Maybe take a look at Gamebooks? Inkle's remake of the Sorcery! gamebooks [0] were something I was playing and enjoying quite a lot. I'm giving that up too for now, maybe I'll reintroduce it later. I was amazed to find out that physical gamebooks are still a thing and being published. If you encounter "resistance" in the game just turn to the next page.

I'd suggest if you're really dreading games so much, try giving them up for 3 weeks. That's about how long it took me to stop freaking out that I wasn't spending every waking moment playing Diablo 3 or literally ANY game. I felt really awful. It really surprised me how negative my initial reaction was, but lately I've been finding myself reading books for pleasure again, and I'm going out with my family more often. I realized I was implicitly choosing video games over spending time in the real world with actual people.

[0] http://www.inklestudios.com/sorcery/

Thanks for that link. That looks pretty interesting. Is that the same Steve Jackson that does the Munchkin / Illuminati card games?

Yep! If you check "Gamebooks" on Amazon you'll find all sorts of physical games. I think they popped up in the 70s and 80s and you use dice, sort of like a single player D&D game.

What about a camera or camcorder to capture memories with your daughter? That seems to be missing in your original list. Would it be digital or film?

Right that's also on the list! Might buy a DSLR or something. Also going to probably end up buying a cheap atom-based server to set up nextcloud or owncloud for storing and serving those images online to family. Part of this is also to get out of the endless subscriptions to cloud services and host all our own stuff.