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Re:The drab stupidity of Soylent by gabemart on Tuesday August 13, 2013 @08:15AM (#6205205)
This kind of article seems to ignore the fact that almost everyone eats poorly.

In other words, the proposition "Soylent will not provide close to optimum nutrition for everyone" is extremely different from the proposition "Switching to Soylent will improve the diet of most people".

Most people get most of their calories from sugar, refined starches, and refined vegetable oils. They do not finely-tune their nutritional intake based on their gender, weight, age, activity level, stress level or time of year. I'm interested in the pros and cons of Soylent for this type of typical person.

I'm extremely skeptical of Soylent, but this vector of attack seems incorrect to me, applicable only to people who already have extremely health diets.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:13AM (#6205461)
It's worse than that. The Soylent guy is so ignorant of basic nutrition that he had iron-deficiency arrythmia, for crikey's sake[1]. Even a diet composed entirely of Big Macs would have been better.

Ignorance of such a broad field should not be seen as heroic when you are potentially placing people's health at risk. Placing a legalistic figleaf over the top does not make the ethical problem go away.

I advise all to read the comment through to the conclusion.

[1] http://www.reddit.com/r/TrueReddit/comments/1jvsie/the_man_w...

Re:The drab stupidity of Soylent by fnordfnordfnord on Tuesday August 13, 2013 @09:28AM (#6205544)
>The Soylent guy is so ignorant of basic nutrition that he had iron-deficiency arrythmia,

So? Once you add feedback (blood tests, medical supervision) to your dietary "loop", these mistakes have the potential to sort themselves out.

>Ignorance of such a broad field should not be seen as heroic when you are potentially placing people's health at risk.

Some people's health is at risk simply by maintaining their normal eating habits.

>Placing a legalistic figleaf over the top does not make the ethical problem go away.

What ethical problem? Don't participate if you don't like the terms. It is not as though the stuff is being tested on schoolchildren, or anyone who is unwilling.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:36AM (#6205581)
> What ethical problem?

That he is wilfully avoiding the advice of the experts who study this full time, has demonstrably already made dangerous errors and could reasonably do so again.

He continues to hint that Soylent will be a total meal replacement while using paper-thin disclaimers to try to excuse himself from wrongful death and preventable illness lawsuits by relatives and insurance companies.

He is aware, because numerous nutritionists have now explained these facts to him, that a total meal replacement is not possible in the long run. Actual food contains a wide variety of nutrients, only some of which are known about, some of which are essential to life in differing degrees for different people.

At the point where your product + blood panels is only breaking parity with the standard western diet, then you need to rethink the development and plausibility of such a product.

If I was selling flying cars right now that did no more than eventually catch fire, I would be dragged into prison for fraud and being a danger to the public. But because this bloke is selling it as a "supplement" while all the press is about total meal replacement, it's A-OK. Hunky freaking dory.

It's unethical. But people want to believe.

That's the basis of marketing: a person willing to believe an impossible claim and another person willing to lie.

Re:The drab stupidity of Soylent by MetaCosm on Tuesday August 13, 2013 @09:50AM (#6205653)
> nutrients, only some of which are known about

Well -- you win by default. His mixture doesn't provide unknown nutrients that can't be identified or tested for... I will call them "god nutrients" or "magic nutrients"... take your pick... that is an insane standard to hold anyone too.

How can I ensure I get my daily allowance of "magic nutrients" via my normal diet... now I am worried. Do you have can full of "magic nutrients" that I can use to supplement my diet?

Any expert who tells me there is a "magic nutrient" that can't be tested for and isn't known (then how do they know it exists?) about... well... I won't be taking a lot of advice from them, I will stick to my trusted palm reader.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:53AM (#6205669)
Well given that he missed nutrients that are already well-researched that he was directly and personally told about by actual dietitians and then chose to ignore, I don't hold out much hope about the ones currently being researched.
Re:The drab stupidity of Soylent by fnordfnordfnord on Tuesday August 13, 2013 @10:34AM (#6205955)
>That he is wilfully avoiding the advice of the experts...

There are enough experts with differing opinions that anyone who does anything will always be ignoring the advice of a few of them at any given time. That doesn't him right, but participation isn't compulsory in any way.

>has demonstrably already made dangerous errors and could reasonably do so again.

That is the nature of research. By adding analytical feedback to his dietary intake, he can correct mistakes. Groundbreaking discoveries are often made by young researchers who are not prejudiced in their thinking. This guy may be disadvantaged by his greater lack of knowledge in some ways, but it may turn out to be an advantage in the end. It is also a kind of sad commentary on the state of the field that this stuff isn't either: known to a high degree of confidence or if it were then, isn't communicated to non-experts in an effective way.

In fact, nutritional technology, and medical practice surrounding nutritional technology is eff-ing pathetic. (Medical technology is pathetic too, for other reasons.) We ought to have toilets that will do quasi-medical diagnostics for us by now. There is no good reason why that tech can't exist. But instead, it is far more common that people wait until they are unwell, often partially disabled in the case of dietary ailments before medical intervention is available. Dietary tech. is relatively unchanged for most people even, in affluent societies since the end of subsistence farming. If anything, many people are worse-off.

>while using paper-thin disclaimers to try to excuse himself from wrongful death and preventable illness lawsuits by relatives and insurance companies.

I'll just assume he's hired legal counsel, and said what they told him to say.

>If I was selling flying cars right now that did no more than eventually catch fire, I would be dragged into prison for fraud and being a danger to the public.

You'd be the subject of a Popular Mechanics article once or more times per year, and you might even get a cover.

>But because this bloke is selling it as a "supplement" while all the press is about total meal replacement, it's A-OK. Hunky freaking dory.

The problems with FDA regulation, food labeling, media coverage of products, advertising industry practice, are numerous and neither do they start nor do they end with Rhinehart.

>It's unethical.

I'd argue not according to most peoples' ethics.

>But people want to believe.

So, let them. It will be a learning experience, either for them, or for you. Maybe both.

>That's the basis of marketing: a person willing to believe an impossible claim and another person willing to lie.

Nothing new about that.

Re:The drab stupidity of Soylent by nemof on Tuesday August 13, 2013 @09:44AM (#6205622)
>So? Once you add feedback (blood tests, medical supervision) to your dietary "loop", these mistakes have the potential to sort themselves out.

except the ones that take years to present, and are things that we don't necessarily understand well yet.

>Some people's health is at risk simply by maintaining their normal eating habits.

Just because people have bad nutritional habits doesn't mean that soylent is the answer. Surely better education and a redistribution of farm subsidies to nudge people towards healthier lifestyles is a more complete and safe route?

But yeah, soylent does allow people to feel that sense of achievement of playing armchair scientists.

>What ethical problem? Don't participate if you don't like the terms. It is not as though the stuff is being tested on schoolchildren, or anyone who is unwilling.

There is an assumption amongst educated and knowledgeable people that others are equally so. Some of the people who participate in the soylent trials wont be knowledgeable enough to be able to make good meaningful decisions about what they put in their bodies.

Sure, it's their choice, hell they can suck lead paint off walls if that's their thing, but the whole point of food and supplement laws and safety regs is to prevent people doing themselves harm, particularly when they are not themselves cognisant of the harm they might do.

Add to that the hubris of those who know just enough to be dangerous, but not enough to be cautious, and something is going to go terribly wrong eventually. Perhaps not for the originator of the idea, but certainly one or several of the participants.

Re:The drab stupidity of Soylent by fnordfnordfnord on Tuesday August 13, 2013 @12:00PM (#6206492)
>except the ones that take years to present, and are things that we don't necessarily understand well yet.

This problem is not also not currently addressed by standard dietary practice.

>Just because people have bad nutritional habits doesn't mean that soylent is the answer.

Okay, don't participate. Or wait and see. Or seek out some expert you trust.

>Surely better education

Never hurts

> and a redistribution of farm subsidies

No point in arguing that the Nanny State can't do a better job. It can and should. Is that Rhinehart's responsibility? Or is it even within the set of things that an individual could affect?

> to nudge people towards healthier lifestyles is a more complete and safe route?

Government intervention hasn't worked well yet. It is anybody's guess as to how much better/worse it could be.

>But yeah, soylent does allow people to feel that sense of achievement of playing armchair scientists.

Some people do like control of their lives. For some people, any action, even though there is potential for harm, is better than inaction.

>There is an assumption amongst educated and knowledgeable people that others are equally so.

Other people are free to do as they wish, so long as they don't bother me. Your freedom to swing your fists ends where my nose begins

>Some of the people who participate in the soylent trials wont be knowledgeable enough to be able to make good meaningful decisions about what they put in their bodies.

Their mamas ought to have taught them better.

>Sure, it's their choice, hell they can suck lead paint off walls if that's their thing,

But, you've just been arguing that someone ought to save them from themselves!

> but the whole point of food and supplement laws and safety regs is to prevent people doing themselves harm, particularly when they are not themselves cognisant of the harm they might do.

Is it? Maybe that was the point, that's certainly the way it gets sold to us. Would you argue that those laws and regs are particularly effective to that end?

>Add to that the hubris of those who know just enough to be dangerous, but not enough to be cautious, and something is going to go terribly wrong eventually. Perhaps not for the originator of the idea, but certainly one or several of the participants.

How many? Half? A quarter? A percent? Less than that? People makes similar policy compromises all the time, the gov't does it for us too. None of these people are abandoning medicine, they will get medical checkups (if they don't, they really are fools!) It obviously isn't acutely poisonous, people who don't react well will either discontinue, or consult a physician. I bet most will abandon drinking goop even absent any negative outcome.

Re:The drab stupidity of Soylent by kevingadd on Tuesday August 13, 2013 @08:27AM (#6205244)
You say people don't tune their nutritional intake, but the human body does have ways of telling you if you're missing essential nutrients. There are lots of various cues caused by people's diets that they adapt to, either by going out and eating something different, taking supplements, etc.

I don't think the OP is arguing that everyone needs a nutritionist to regulate their diet; rather, he's arguing that a drink like Soylent is inferior to even the basic amount of dietary adjustment that normally happens in a person's life.

If all you care about is calories, sure, Soylent is probably fine. I'd be concerned that if you get used to how it feels to mostly subsist on Soylent, you might be intentionally tuning out important cues from your body.

Re:The drab stupidity of Soylent by marknutter on Tuesday August 13, 2013 @08:33AM (#6205270)
This bears repeating, over and over and over again if necessary, in every HN thread related to Soylent: most people who purchase Soylent will not exclusively eat Soylent. They will instead supplement their diet with it for times when they don't want to be bothered to make a meal.
Re:The drab stupidity of Soylent by freehunter on Tuesday August 13, 2013 @08:47AM (#6205332)
Jaime from the Mythbusters does this; he explains it in an episode where they are testing fuel consumption of cars over a long distance and can't stop to eat. Adam brought snack foods, Jaime brought what he calls "444". 4 fruits, 4 vegetables, and 4 beans ground up in a blender for him to drink. He put his recipe in an email that someone posted to reddit at one point.

Jaime claims it's healthy and full nutrition, but he only eats/drinks it when he can't be bothered to actually eat something.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:29AM (#6205553)
It bears repeating, over and over, that this is not how it was originally pitched. That is not the marketing at all.

It is being marketed as a total meal replacement. There is a thin bit of legalese to cover them in case some poor bastard will die of malnutrition.

Re:The drab stupidity of Soylent by auganov on Tuesday August 13, 2013 @09:17AM (#6205479)
I eat a fixed amount of calories everyday. What self-regulating mechanism are you talking about? Appetite? There's no clear consensus on that. We do know we have desire to eat. There are drugs that are pretty decent at suppressing appetite. But the claim that it's good at optimizing for life expectancy has little substance.

Just as sexual-desire might have been a nice mechanism for ensuring reproduction many years ago. But nowadays we can do better. There's no need to have it from a life-expectancy perspective. Hormones responsible for it are pretty toxic.

Appetite has it's role. But to claim somethings superiority based solely on being a 'natural'/'innate'/'genetic' is pretty naive. By extending this logic to other behaviors it's patently obvious that it's just not sound.

I see a lot of potential problems with Soylent. This part might or might not be a big problem. But the kind of simplistic arguments that are thrown around against and in-support of Soylent are depressing.

I replied to your comment but I address it to everyone. The article itself is just so low quality. Basically a very close-minded attack on Rhinehart with ambiguous mumbo-jumbo claims about nutrition.

Having been interested in nutrition for a long time I actually read many papers in search for answers. Finding high-quality research in that field is HARD. Doing good research is hard too. We're very very far from even resolving the whole carbohydrates vs protein vs fat war.

Re:The drab stupidity of Soylent by kevingadd on Tuesday August 13, 2013 @10:16AM (#6205806)
Are you seriously saying that sex hormones and sexual reproduction should be phased out because they make us die earlier? And that we have the technology and the science to do that now?

Cause if so, I don't know what you're smoking. I can tell you from personal experience that modern medicine does not have sex hormones completely figured out, nor do we have a way to replace them entirely with something 'better'...

Re:The drab stupidity of Soylent by auganov on Tuesday August 13, 2013 @11:12AM (#6206192)
Well I was talking specifically about the desire part rather than the actual functional/technical part of reproduction. Surely we have no tech to replace sexual reproduction. But we do have mental and intellectual capabilities to overcome such urges without any harm to our body. I was trying to illustrate that while appetite might be something innate it doesn't mean it's a perfect mechanism that we have to give up control to. Humans might simply have many instincts that are not that beneficial to us. It's easy to make it into a philosophical argument/discussion.

//FOLLOWING IS NOT RELATED TO THE ACTUAL TOPIC, COMPLETELY SEPARATE AND SPECULATIVE

As for the particular case of sex hormones you're right that we don't have a solid solution yet. But having said that many papers show that anti-androgens might not destroy male fertility even with long term usage. Actually that research kind of helped introduce the chemical-castration penalty in many countries, cause it's supposed to be reversible in terms of fertility (not to say it's every single effect is reversible. The evidence is pretty strong, but could be better. Other solution is simply castrating yourself after you have the number of children that you want to so that you don't care about fertility. For women I think it would be taking uterus and ovaries out. The thing is with women the life-expectancy might or might not be significant. But not having period would probably be nice.

Personally I don't know. My gut feel on these issues tends to fluctuate. It's actually kind of amazing - when you go and read actual papers and look for proof of this or that it often turns out nobody really knows. The line between something being good or bad (for health) is so very thin sometimes. Gosh, I wish I could get an answer on the whole supplement thing.

Re:The drab stupidity of Soylent by weego on Tuesday August 13, 2013 @08:25AM (#6205240)
Shouldn't a nutrition/meal replacement startup strive for more than "well, you're eating shit anyway, why not buy our almost entirely untested and unregulated shit!"
Re:The drab stupidity of Soylent by gabemart on Tuesday August 13, 2013 @08:44AM (#6205316)
>Shouldn't a nutrition/meal replacement startup strive for more than "well, you're eating shit anyway, why not buy our almost entirely untested and unregulated shit!"

Sure, but I think the size of its success or failure for each person should be measured against their health if they were to go on eating their regular diet, not some hypothesized perfect diet.

The alternative to me seems a little like saying condoms will always be a terrible method of STI prevention because their prevention rate is less than 100%, and you can achieve 100% prevention with strict abstinence. For people who can't or won't practice strict abstinence, that comparison doesn't seem very useful.

Re:The drab stupidity of Soylent by danparsonson on Tuesday August 13, 2013 @08:27AM (#6205248)
> Most people get most of their calories from sugar, refined starches, and refined vegetable oils. They do not finely-tune their nutritional intake based on their gender, weight, age, activity level, stress level or time of year.

Do you know this or believe this?

Re:The drab stupidity of Soylent by bluedino on Tuesday August 13, 2013 @08:51AM (#6205350)
Have you been to a supermarket or restaurant in the last 20 years?
Re:The drab stupidity of Soylent by danparsonson on Tuesday August 13, 2013 @09:07AM (#6205425)
Several! They sell all sorts of different things and I'm not a food scientist (or anything remotely like that) so I find it difficult to draw any general conclusions about eating habits from my own experiences.

Unfortunately I also haven't surveyed 'most people' during that time so I don't know whether the statement I originally quoted is an opinion, or in-depth knowledge. Which is why I asked.

Re:The drab stupidity of Soylent by bluedino on Tuesday August 13, 2013 @08:53AM (#6205362)
>> This kind of article seems to ignore the fact that almost everyone eats poorly.

An argument could be made that most people don't eat poorly, they simply eat too much. Over half of the US population is fat. It's insane.

Re:The drab stupidity of Soylent by mcv on Tuesday August 13, 2013 @09:07AM (#6205424)
Exactly. I have some doubts about Soylent, but the only real argument this article provides is: different people have different nutritional needs.

Fine. So how well does normal food adjust to those needs? Who the hell tunes their food intake exactly to their needs? Do we even have the science to determine what your personal needs are?

The vast, vast majority of people simply eat what tastes good. Or even just what's available. Some people try to stick what they think is healthy, but they often do that on a much narrower scientific basis than Rhinehart uses. Lots of people follow thoroughly unhealthy diets hoping to lose weight for a few months become they gain it again.

Soylent, in contrast, is pretty easy to tune to your needs, once you're aware of them. You're not stuck with whatever the nutritional value in your favourite food is, you can actually tweak it (or let a qualified nutritionist do it for you). In the future, I can imagine Soylent dispensers that dispense your perfect mix when you insert your chipcard with your nutritional needs.

So despite the author's dislike for amateurs, his only argument sounds to me like it's in favour of the direction Soylent is taking.

Re:The drab stupidity of Soylent by cliveowen on Tuesday August 13, 2013 @08:25AM (#6205241)
You might be right but the solution is to educate people, not to feed them a powdery substance of dubious nutritional value.
Re:The drab stupidity of Soylent by oblique63 on Tuesday August 13, 2013 @09:18AM (#6205484)
This is true, but the problem is that the education out there is highly fragmented, polarizing, hand-wavy, and/or impractical most of the time. If you have an idea for what this education might look like, I guarantee you there will be no shortage of "experts" to counter-act your ideas from numerous different viewpoints, each with surprisingly valid points of their own.

The fact that nobody likes to admit is that nutrition is still a large 'black box' in the human system, and we only know a handful of basic correlations that involve it. Macro nutrients aren't nearly as important as 'low carb' dieters like to think they are; glycemic index and blood sugar levels aren't nearly as important as some others like to think they are; similar story for acidity and all kinds of other theories. Then for caloric intake, most arguments stand on top of the high-horse of having the most scientific backup and leave it at that, without ever giving much practical information. No, exercise is not an efficient way to burn calories; and No, just because a diet is backed by some misguided theory does not mean it's not a significantly more practical approach to take. However, because there is such polarization, nobody ever reaches a consensus for what's a good practical (!) approach to eating healthy that's actually backed up by significant data. Personally, I don't see this happening anytime soon either, at least not until we discover everything there is to know about human digestion (and that includes developing the understanding of the relatively 'new' microbiome as well).

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:39AM (#6205601)
So let me see if I have you right.

1. Nutrition is an ongoing research project.

2. Therefore wilful ignorance is better than being versed in what is currently understood.

Re:The drab stupidity of Soylent by oblique63 on Tuesday August 13, 2013 @09:44AM (#6205623)
That's distorting my words and ignoring the effects of polarization. I said I agreed with education. What I have a problem with is the black/white attitude almost every nutrition course has. It was more of a plea for people to cooperate and work together rather than the appeal to ignorance that you seem to be accusing me of. I only wrote the comment so that other learners can be a bit more open minded about the current state of understanding before taking everything they learn in nutrition books/courses at face value.

Trying to paint my nuanced argument in such a bleak light is exactly the type of needless polarization I'm frustrated with.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @09:51AM (#6205656)
I agree with cooperating more, but the marketing juggernaut is clearly what Soylent has been and will remain. Numerous nutritionists have reached out and been rebuffed. I don't take that as a good sign.
Re:The drab stupidity of Soylent by oblique63 on Tuesday August 13, 2013 @09:58AM (#6205690)
> Numerous nutritionists have reached out and been rebuffed.

That's interesting. What were they saying? Any sources?

Personally, I don't care about soylent, because like I said, it feels a bit premature to try and make heads/tails out of any meal-replacement plans anyway. But yeah, given that they were marketing themselves as 'consulting with nutritionists' (I believe, could be wrong though), that's interesting.

Either way, it's important to note that Nutritionist != Dietician != Scientist/Researcher.

Re:The drab stupidity of Soylent by jacques_chester on Tuesday August 13, 2013 @10:00AM (#6205695)
Sorry, you're right, I used "nutritionist" when I mean "dietitian".

As for a source of one such account:

http://www.reddit.com/r/TrueReddit/comments/1jvsie/the_man_w...

Re:The drab stupidity of Soylent by _bishizel on Tuesday August 13, 2013 @03:26PM (#6207708)
I'm glad I decided to click this link.

I have a vested interest in this whole debate, being that I went ahead and bought a month's supply. After reading Rob's blog throughout the development of the product, I'm not as much worried about the "almost dying" and rampant self testing, as it seemed an honest and open process. He was solving a personal problem in a complex area and tested his solution on himself constantly. From an amateur science standpoint, a well documented approach such as this is better than most. I also am not as concerned by the full diet replacement route, as I only ever planned to replace breakfast and/or lunch most days.

The critiques that concern me from this dietician are those about the source of weight-loss coming from too little protein (the daily recommended amounts are clearly under anything I've ever heard from modern nutritionists; including a NASA nutritionist), the medical meal replacement this is based off of being woefully incomplete, and the possibility that the founder actively shuns criticism from dieticians/nutritionists.

The first concern can be supplemented with another protein source, but the other two definitely mean I have more research ahead of me. I'm glad the author in those comments included a different meal replacement formula to compare against. At the very least, the commentary provided has many small things that could be incorporated into my own Soylent to improve it (carnitine, spirulina, etc.)

Re:The drab stupidity of Soylent by corresation on Tuesday August 13, 2013 @08:58AM (#6205383)
This kind of article seems to ignore the fact that almost everyone eats poorly.

"Poorly" is relative. Most Westerners suffer no deficiencies, and are unhealthy more from a lack of activity and excess intake. This turns people mystical about their food, as if finding the magic elixir will cure lifestyle issues (such as the current hysterics about carbs: The Japanese get 70%+ of their calories from very simple carbs -- white rice, which is of a nutrition profile closely related to table sugar -- and they have marginal obesity and excellent health profiles. They just eat less of it and maintain active lives).

There is the paradox that the US is one of the least healthy people's, yet one of the most absolutely obsessed about their food.

A Big Mac has an enormously complex nutritional profile, as hard as that may be to imagine. An egg and a slice of bread is a superfood. Both have been maligned because of excess or sedentary lifestyles, but either in moderation can be an ideal part of your diet.

Nonetheless, I dislike the linked article: It attacks Soylent mostly from a defensive, elitist attitude that tries to hold information freedom as some sort of anti-intellectualism. While there are legitimate complaints about Soylent (and I don't think "everyone is different!" is a good approach), it seems like the creator(s) are trying to find the relevant information, and trying to use the accumulated knowledge of nutritionist. Just because they didn't classically train as a nutritionist does not invalidate their work.

Re:The drab stupidity of Soylent by magnusson on Tuesday August 13, 2013 @10:27AM (#6205890)
White rice is a starch, which is a complex carb, and does not have "a nutrition profile closely related to table sugar." Other than that, this is on-target. All of longest-lived populations eat primarily carb-based diets.
Re:The drab stupidity of Soylent by corresation on Tuesday August 13, 2013 @10:29AM (#6205915)
White rice has a GI of 64 and is essentially a pure carbohydrate. Table sugar has a GI of 68 and is a pure carbohydrate. The two have very similar behavior in the body, so while they may be compositionally very different, as an energy source and insulin response source they are almost interchangeable, no?
Re:The drab stupidity of Soylent by joemaller1 on Tuesday August 13, 2013 @10:46AM (#6206023)
There's no fructose in white rice and fructose has virtually no GI (GI being a measure of glucose). Table sugar may have the same glucose load as white rice, but by weight it contains an equal amount of fructose thats headed straight to the liver.
Re:The drab stupidity of Soylent by corresation on Tuesday August 13, 2013 @09:39PM (#6209506)
I'm not sure what you think those links demonstrate: Do you suppose that someone makes a choice between a cup of sugar/syrup/etc, or a cup of prepared rice (ergo, 75% water)?

White rice is 90%+ very simple carbohydrates. It has a glycemic impact on your body extremely similar to straight sugar, from a gram to gram (of carbs) perspective. Now as the other poster mentioned there's the matter of fructose, though that is an area that has a little too much pseudo-science right now (it has become the new boogyman).