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Re:Sugar industry influenced researchers and blamed fat for ... by Dylan16807 on Wednesday January 07, 2026 @07:03PM (#46535130)
For the milk you don't add sugar directly, but you end up adding more carbs to the rest of the meal when you take out nothing but fat from the milk.
Re:Sugar industry influenced researchers and blamed fat for ... by ceejayoz on Thursday January 08, 2026 @09:32AM (#46541423)
Whole milk is 4% milkfat, to skim's 0%. We're not talking much here.
Re:Sugar industry influenced researchers and blamed fat for ... by Dylan16807 on Thursday January 08, 2026 @02:33PM (#46545366)
The fat is about half the calories. Removing all the fat reduces the calories in milk, but now it's 60% sugar calories instead of 33%. It's much.
Re:Sugar industry influenced researchers and blamed fat for ... by ceejayoz on Thursday January 08, 2026 @03:04PM (#46545738)
That's like saying a dollar bill is worth more if I give the rest of my money away.
Re:Sugar industry influenced researchers and blamed fat for ... by Dylan16807 on Thursday January 08, 2026 @03:55PM (#46546331)
It's saying it's you give all your change away and then replace it with new money then you increase your bill value.

The meal does not get smaller. The meal has a calorie target, and the milkfat gets replaced with new food. And almost never will that new food be a chunk of lard, so it will increase the carb ratio.