For reference it is how wok cooking is done and they use extremely hot pans/burners. If you're using gas switch off the heat for a second.
That said, at Waffle House, we used carbon steel pans for eggs. There was a point where every pan would start to stick, no matter how it was heated. Those pans, we would clean with oil and salt, which is very abrasive. I'm not sure exactly what the effect was: either cleaning off accumulated dirt or filing out scratches and dings that would develop. I'm not sure because the salt should have created more scratches, but there was definitely a "worst" pan that had a deep scratch in it that always had some sticking problems.
1) Amazingly smooth, clearly old cast iron pan in an Airbnb. Perfect surface.
2) Cook some of the breakfast sausage they left in the fridge for us (it was a farm)
3) Cook the eggs in the sausage grease.
No sticking at all.
I can’t do this nearly as well in the pan I have. Yeah, yeah, I’ve seasoned it a dozen times. Doesn’t do much, really.
- hot pan
- high smoke point oil
- high heat
- hot oil
- move it once it’s got the brown crust
I’ve made scrambled eggs in it before too but these were the things I did today and I’m not expert enough to minimize them without experimentation. I frequently eat eggs and don’t have much trouble.