Re:Does red light therapy work? These are the benefits and d...
by Refusing23 on Thursday September 26, 2024 @01:17AM
(#41654771)
That link contains good info but... i feel like its a bit too biased when they also happen to sell what they're preaching.
I'd say the best solution is to reduce sugar consumption and just eat foods with a lot of collagen, such as fish, bone broth, beef, eggs - these foods also happen to be generally high in nutrition per gram, so you can eat less overall, and still get the nutrients you need. (without sponsoring some supplement manufacturer)
like with eggs, natures vitamin supplement... that white "skin" between the egg white and the shell, is pure collagen.
Re:Does red light therapy work? These are the benefits and d...
by uSoldering on Wednesday September 25, 2024 @08:40PM
(#41653351)
Anecdotally, I designed and built a simple 'LED on a stick' to emit 660nm or 850nm red light at levels that cause eye damage and found it cuts wound healing time roughly in half.
Re:Does red light therapy work? These are the benefits and d...
by uSoldering on Thursday September 26, 2024 @08:43AM
(#41657734)
Driven at 1 amp, ~2 inches from skin, ~5 minutes, twice daily. 660nm seemed to work better. Note that 850nm light is not visible and exceptionally dangerous. You will burn your eyes by looking at anything the invisible light is bouncing off of.
I'd say the best solution is to reduce sugar consumption and just eat foods with a lot of collagen, such as fish, bone broth, beef, eggs - these foods also happen to be generally high in nutrition per gram, so you can eat less overall, and still get the nutrients you need. (without sponsoring some supplement manufacturer)
like with eggs, natures vitamin supplement... that white "skin" between the egg white and the shell, is pure collagen.