helph67

"Vopt is a well-known, safe, and fast defragger for Windows. Previously shareware the author has provided a free serial number for everyone before he passed away." https://www.majorgeeks.com/files/details/vopt.html

So we don't have to share the pizza!

Quoted from https://scitechdaily.com/study-finds-vitamin-d3-important-fo...

“We have shown that vitamin D3 appears to stimulate the type I interferon signaling system in the body – a key part of the immune system that provides a first line of defense against bacteria and viruses. Thus, a healthy vitamin D3 status may help prevent viruses and bacteria from gaining a foothold in the body."

“Our study suggests that it is important that people take a vitamin D3 supplement, or suitably fortified foods, especially in the winter months.”

"Magnesium for sleep: What you need to know about its benefits" https://mcpress.mayoclinic.org/living-well/magnesium-for-sle...

Another excellent (paperback) book is `Faraday - The Life' by James Hamilton 465 pages Harper Collins publishers

There is evidence that regular exercise can help delay cancer growth also reducing sugar input may also be beneficial. https://particle.scitech.org.au/people/rob-newton-why-people...

On warmer days you could swap doing the washing for food preparation!

Apparently all herbal teas don't contain caffeine. https://teaperfectionist.com/herbal-tea-benefits/

"Overall, mice and humans share virtually the same set of genes. Almost every gene found in one species so far has been found in a closely related form in the other. Of the approximately 4,000 genes that have been studied, less than 10 are found in one species but not in the other." https://www.genome.gov/10001345/importance-of-mouse-genome

Perhaps too much red meat and not enough fiber? "But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer" https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...

"A professor at the Institute for Work and Health found that people who stand throughout the day at their jobs have a 2.2 times higher risk of developing heart disease than those people who sit during the day." https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-de...

Research confirms a wider variety of gut contents provides better health... "By increasing the variety of your diet, you can improve your gut health and overall well being" (and) "A diet rich in these foods helps maintain microbiome diversity and can reduce the risk of several diseases, including type 2 diabetes and cardiovascular disease"

https://groundcover.grdc.com.au/innovation/industry-insights...

For those wishing to delay the inevitable... "Large observational prospective epidemiological studies with adequate control of confounding and two large randomized trials support the benefits of the Mediterranean dietary pattern to increase life expectancy, reduce the risk of major chronic disease, and improve quality of life and well-being." https://pmc.ncbi.nlm.nih.gov/articles/PMC5902736/

I'm aware of the importance of wearing a hat (with a brim) when in sunlight, to protect scalp and ears from UV radiation. "Researchers think the three primary types of skin cancer -- melanoma, basal cell carcinoma, and squamous cell carcinoma -- are mostly caused by too much time in the sun. So it’s very important to use sunscreen or cover up if you’re going to be outside longer than 15 minutes or so." https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-he...

Consuming foods rich in antioxidants may help. "Research suggests that free radical molecules can add to the risk of health issues linked to aging. Some examples are heart disease, age-related macular degeneration, Alzheimer's disease and cancer." https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...

A cheap method would be to leave the brush head soak overnight in a saline solution. Use tap water or COLD water from boiled kettle plus small amount salt.

Not if you have high blood pressure, both it and salt can affect your B.P. Years ago I suffered with very bad dizzy spells which always began when I tried to get out of bed in mornings. They could last a few days. A doctor said another patient had same symptom and found reducing caffeine intake reduce them. I switched to decaf and progressively they got weaker, ultimately vanishing!

Back in 2013 a friend created this Dos batch form using Ansi graphics https://www.dropbox.com/scl/fi/bxymba1fooefhw1kevihb/BATGAME...

Insufficient magnesium may be a possible factor...https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...

“We have shown that vitamin D3 appears to stimulate the type I interferon signaling system in the body – a key part of the immune system that provides a first line of defense against bacteria and viruses. Thus, a healthy vitamin D3 status may help prevent viruses and bacteria from gaining a foothold in the body". https://scitechdaily.com/study-finds-vitamin-d3-important-fo...

Ensure that you listen to and record feedback from your clients. https://www.forbes.com/councils/theyec/2019/06/13/10-smart-w...

Being aware of the Pareto principle can provide positive advantages to most parts of life. https://en.wikipedia.org/wiki/Pareto_principle

> the worst thing Google has done is be the ultimate fruition of the ad model Of course they are ALWAYS tracking you... https://www.techradar.com/news/nearly-half-of-all-online-tra...

From 2017 "You are more likely to remember something if you read it out loud, a study has found." https://www.sciencedaily.com/releases/2017/12/171201090940.h...

Research has found that people who follow the Mediterranean diet tend to live long, healthy lives. It's not designed for weight loss, merely a specific selection of healthy foods. https://www.healthdirect.gov.au/mediterranean-diet

Thirty months old but I'm guessing they haven't improved! https://www.techradar.com/news/nearly-half-of-all-online-tra...

Perhaps Mr.Orwell has once again glimpsed our future? https://bookanalysis.com/george-orwell/animal-farm/summary/

"The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions" https://www.cancer.gov/about-cancer/causes-prevention/risk/d...

https://www.emedicinehealth.com/what_foods_have_the_highest_...

Have been using Fastmail for >15 years and recommend it. Use multiple aliases to direct incoming email to separate inboxes, helps sort by preferred categories.

Perhaps make them aware how important it is with examples from nature? https://duckduckgo.com/?t=lm&q=fibonacci+in+nature+examples&...