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A comment on Aerobic exercise is good for the brain; easy wins for behaviour change. Parent comment

Re:Aerobic exercise is good for the brain; easy wins for beh... by bitcurious on Tuesday November 21, 2023 @12:20PM (#38366726)
I can’t articulate this as a how-to, but I’ve found that I can occasionally rewrite some low-level assumptions about myself in such a way that let me accomplish stuff. Like I convinced myself that working out every day isn’t a choice, it’s a default. It’s how I am. This means that the choice is to not work out, and that’s kind of lame, so no choice == working out.
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Re:Aerobic exercise is good for the brain; easy wins for beh... by striking on Tuesday November 21, 2023 @12:23PM (#38366785)
Atomic Habits phrases this more or less as telling yourself e.g. "you are a runner" and then every time you could work out is an opportunity to prove it to yourself.
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Re:Aerobic exercise is good for the brain; easy wins for beh... by jassyr on Tuesday November 21, 2023 @01:36PM (#38367984)
This trick has helped me a lot. I think to myself "I'm the type of person that . . . " And it helps overcome the mental anguish of should I or shouldn't I. "I'm the type of person that works out everyday," and the decision has already been made.
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