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A comment on Aerobic exercise is good for the brain; easy wins for behaviour change. Parent comment

Re:Aerobic exercise is good for the brain; easy wins for beh... by jassyr on Tuesday November 21, 2023 @01:36PM (#38367984)
This trick has helped me a lot. I think to myself "I'm the type of person that . . . " And it helps overcome the mental anguish of should I or shouldn't I. "I'm the type of person that works out everyday," and the decision has already been made.
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