News for hackers. Stuff that matters.

A comment on Aerobic exercise is good for the brain; easy wins for behaviour change. Parent comment

Re:Aerobic exercise is good for the brain; easy wins for beh... by striking on Tuesday November 21, 2023 @12:23PM (#38366785)
Atomic Habits phrases this more or less as telling yourself e.g. "you are a runner" and then every time you could work out is an opportunity to prove it to yourself.
[ Parent | on HN ]
Re:Aerobic exercise is good for the brain; easy wins for beh... by jassyr on Tuesday November 21, 2023 @01:36PM (#38367984)
This trick has helped me a lot. I think to myself "I'm the type of person that . . . " And it helps overcome the mental anguish of should I or shouldn't I. "I'm the type of person that works out everyday," and the decision has already been made.
[ Parent | on HN ]