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Re:Improving deep sleep may prevent dementia, study finds by konfusinomicon on Wednesday November 01, 2023 @11:30AM (#38099599)
try nasal dilators. they can be a little uncomfortable to start and some brands like to fall out mid sleep (or I subconsciously take it out and drop it in the bed), but I can attest that I sleep much deeper when I use one, or atleast the increase in quality and quantity of dreams make me think I do. also I wake up in the morning in the same position I fell asleep in and not feeling tired more often, where I usually am sleep flopping all over the place according to my other half
Re:Improving deep sleep may prevent dementia, study finds by QuercusMax on Wednesday November 01, 2023 @05:37PM (#38105697)
I've had good luck with nasal strips (like Breathe Right) along with an anti-snoring mouth appliance. I got one from my dentist that worked OK but it cost $1K and broke after a year. I've had good luck with the non-prescription SnoreRx mouth appliance; not so great with ZQuiet which I found hurt my front teeth.