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A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by walthamstow on Wednesday November 01, 2023 @10:31AM (#38098666)
Similar for me, I use a blindfold and white noise to create a sleep cocoon with no distractions
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Re:Improving deep sleep may prevent dementia, study finds by rashkov on Wednesday November 01, 2023 @11:31AM (#38099626)
Same, highly recommend the manta sleep mask for any back sleepers
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Re:Improving deep sleep may prevent dementia, study finds by canadiantim on Wednesday November 01, 2023 @01:41PM (#38101904)
I just repeat mantras until all the sheep are counted, works like a charm
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