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A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by wombat-man on Wednesday November 01, 2023 @09:35AM (#38097991)
Yeah, I sleep way better if I go to bed totally sober. Generally caffeine seems to be ok if I stop after 3pm or so.
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Re:Improving deep sleep may prevent dementia, study finds by nick222226 on Wednesday November 01, 2023 @10:24AM (#38098587)
Yep, as I get into my 30s I notice alcohol consumption drastically affects my sleep quality and time to fall asleep.

I've also cut out coffee and that has helped my sinuses/upper throat a lot in the morning which were being irritated. I drink some varieties of tea instead.

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