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A comment on Lessons Learned from 1 Year of Intermittent Fasting. Parent comment

Re:Lessons Learned from 1 Year of Intermittent Fasting by hobo_mark on Sunday February 12, 2023 @07:06AM (#34762211)
> I try to eat only in a 11-12 hour window each days, which for me means only between 8am-7pm.

As opposed to...? That's not very different from everybody's eating window.

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Re:Lessons Learned from 1 Year of Intermittent Fasting by Bostonian on Sunday February 12, 2023 @07:19AM (#34762294)
The rule stops you from snacking after 7pm, which I sometimes do. I should follow the rule.
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Re:Lessons Learned from 1 Year of Intermittent Fasting by tasuki on Sunday February 12, 2023 @08:59AM (#34762846)
You could also have several snacks at night whenever you wake up...
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