Plantar fasciitis, shin splints and some minor, I assume, tendon inflammation above ankle joint. PF was the worst - icing, stretching, rolling, exercises - nothing helped, only went away after switching from casual/dress shoes to sneakers for daily. Shin splints seemed to have went away in couple weeks with some massage and exercises, but came back after 1-2 runs on multiple attempts. Last injury coincided with me receiving an old elliptical from parents as a gift, so I didn't need to run for cardio anymore.

And now I'm a refugee and my running trails back home were in the zone russians dropped cluster munitions on. So it's not looking good for running going forward, lol.

Yeah the shoes we wear most of the day do matter a lot.

Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain.

Exercise finds our weaknesses.