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Re:Get Running with Couch to 5K by igouy on Wednesday January 18, 2023 @06:07PM (#34434413)
Yeah the shoes we wear most of the day do matter a lot.

Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain.

Exercise finds our weaknesses.

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