Re:Get Running with Couch to 5K
by igouy on Wednesday January 18, 2023 @06:07PM
(#34434413)
Yeah the shoes we wear most of the day do matter a lot.
Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain.
Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain.
Exercise finds our weaknesses.