Don't count calories. Read this book: https://www.amazon.com/Mini-Habits-Weight-Loss-Suffering/dp/...

Calorie counting does not work (that's exact point of my post). What you need to do is to teach yourself to eat and behave as if you were healthy and this gets down to building right habits and displacing bad food with good food. Notice I am not saying dieting -- removing food you like and leaving void in your diet is a recipe for frustration and breaking your promise. Instead, learn to embrace healthy food and slowly include more of it in your diet and you will naturally start eating less of the bad ones.