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A comment on Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters. Parent comment

Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by k__ on Wednesday October 05, 2022 @08:21AM (#33094473)
Is the position of that window relevant?

So, I sleep 9h, which means, I'm awake 15h.

If I don't eat 2,5h before and after sleeping, would this be enough?

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Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by stubish on Wednesday October 05, 2022 @09:59PM (#33103444)
> If I don't eat 2,5h before and after sleeping, would this be enough?

Some researchers think so, yes. I don't think anyone knows what is optimal. Research is ongoing.

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Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by resoluteteeth on Wednesday October 05, 2022 @10:27AM (#33096005)
> Is the position of that window relevant?

Who knows!

This seems like one of the things that makes it hard to test intermittent fasting: there are a bunch of variables other than just the length of the window.

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