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A comment on Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters. Parent comment

Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by stubish on Wednesday October 05, 2022 @09:59PM (#33103444)
> If I don't eat 2,5h before and after sleeping, would this be enough?

Some researchers think so, yes. I don't think anyone knows what is optimal. Research is ongoing.

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